The Healthy Living Club

Free ab training videos: http://www.sixpackshortcuts.com/ytf.html

This is a great exercise to do at home or at the gym to build your abs and lower back muscles. Gives your entire upper body a good workout.

If you’re looking for a good home workout, this is a place to start. I hope that by putting these videos online, I can show you that you can have a great home workout without weights or equipment.

How are these videos working in your home workout routine? Let me know. I always love hearing from you guys, so leave me a comment if this video helped you out!

Also, if you enjoyed this video SUBSCRIBE to my channel. I’m going to be coming out with new home exercise videos a few times a week from now on, so if you’re a subscriber you’ll get the new videos as soon as they come out.

-Mike

Duration : 0:2:17

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Technorati Tags: ab, abdominals, abs, asian, back, biceps, body, bodyweight, building, cardio, chang, Chest, chinese, cut, deltoids, equipment, exercise, exercises, extreme, fat, fitness, funny, Home, hot, how, jacked, loss, Mike, min, minute, muscle, muscles, P90X, pack, Push, PUSHUPS, ripped, Ripper, routine, shoulders, six, to, triceps, upper, UPS, weight, weights, without, workout, workouts

http://www.joebonin.com – Coach Michael Reardan demonstrates the Functional Trainer Exercise Routines with CXT 100 Commercial Fitness Equipment. Bonin Fitness Group 513.910.0358.

Duration : 0:2:10

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Technorati Tags: Baby Boomer Fitness, Body Transformation, Bonin Fitness, Cincinnati, exercise equipment, Fast Results, Fast Weight Loss, High Intensity Training, home gym, Personal Training, Super Slow Training, The Pit Barbell Club, West Chester Ohio

Starting your home gym.

Duration : 0:6:55

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Technorati Tags: AEROBIC EXERCISES, back, barbell, biceps, BIG MUSCLES, bike, CERTIFIED PERSONAL TRAINERS, dumbell, FIRST-AID CERTIFICATION, gym equipment, home gym, treadmill, triceps, work out

http://www.GymABstics.com

The GymABstics Fitness Training Program is a full-body fitness program that is based upon the sport of gymnastics. Former elite gymnasts Andy and Jay Thornton will guide you through the unique and powerful exercises that gymnasts use to develop the upper body, lower body, and in particular the abs all without the need of any weights or equipment. Complete with flexibility, nutritional guidance, and three-minute six-pack workouts, GymABstics is one of the most innovative and comprehensive programs in the world. Begin your quest to develop the body of a gymnast today!

The entire GymABstics Fitness Training Program includes the following:

DVD 1 Building a Foundation
DVD 2 Body Booster
DVD 3 Fat Burning
DVD 4 Strength and Power

DVD 5 The Sculpting Stage
DVD 6 The Synthesis

Each DVD includes 4 videos:

Warmup
Workout
Warm-Down
6-Pack Ab Burner

After your order has been processed, a PDF file for each DVD you purchase is available for download. Each PDF file includes:

Training Tracker Progress Chart
Nutritional Information
Favorite Recipes
Practical Nutrition Tips
Motivational Messages from the Creators
Box of Gymnastics Secrets

Plus, you also get the MP3 audio files available for download for each of the 4 videos included on each DVD.

To order the GymABstics Program, go to http://www.GymABstics.com

Duration : 0:6:55

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Technorati Tags: ab, conditioning, core, dvd, exercises, fitness, GymABstics, gymnastics, Home, strength, workout

http://www.afsfit.com 717- 517-7525 Used Gym Equipment and commercial used gym equipment company Absolute Fitness Solutions has expanded into one of the East Coast’s largest suppliers of used commercial fitness equipment. Now occupying a 17,000 sq. ft. warehouse in historic downtown Lancaster PA, Absolute Fitness Solutions supplies exercise equipment to individuals and gyms around the world. – created at http://animoto.com

Duration : 0:2:4

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Technorati Tags: used gym equipment, Used-Exercise-Equipment

To buy weight-lifting equipment, considerations include space, quality and warranties of the machines. Strengthen muscles with weight-lifting equipment with expert tips an athletic trainer in this free physical fitness video.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings

Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Duration : 0:2:14

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Technorati Tags: cardio workouts, exercises, fitness, gym equipment, strength training, weight lifting

BARGAIN Price – Gym/PT Studio is having a Closing down SALE – over 50%
of normal price of this top of the range strength and conditioning
equipment. As new condition, 12- Piece STRIVE Smart Strength Circuit -
originally imported direct from the USA. Patent Pending designs,
smooth, effective, used by all ages and abilities. This same equipment
is used by many USA football and basketball teams, NSWIS and various
AFL clubs. This would suit a gym owner that is looking to get their
hands on some first class equipment at a fraction of the price that is
costs NEW. It is perfect and like NEW. We are selling it, as we are
closing down our gym due to other business commitments. This strength
and circuit training gear is easily worth in excess of $70,000+ new? It
is in perfect ? like new condition and we will sell the lot for only
$35,500 o.n.o. Needs to be sold and picked up from Newcastle region
Before October 11th 2010. ph: 0425 287 506 ASK FOR CAMERON For the full
specifications of the 12 piece range that is being offered ? Click on
the links below that will take you to the STRIVEFIT pages from the USA.
Div Lat Pull Down
http://www.strivefit.com/strivefit/products/selectorized/adult/s127/index.htm
Div Seated Row
http://www.strivefit.com/strivefit/products/selectorized/adult/s128/index.htm

Arm Curl
http://www.strivefit.com/strivefit/products/selectorized/adult/s101/index.htm
Chest Press
http://www.strivefit.com/strivefit/products/selectorized/adult/s102/index.htm
Shoulder Press
http://www.strivefit.com/strivefit/products/selectorized/adult/s103/index.htm
Seated Leg Curl
http://www.strivefit.com/strivefit/products/selectorized/adult/s124/index.htm
Seated Leg Press
http://www.strivefit.com/strivefit/products/selectorized/adult/s108/index.htm
Seated Leg Ext
http://www.strivefit.com/strivefit/products/selectorized/adult/s105/index.htm
Arm Ext
http://www.strivefit.com/strivefit/products/selectorized/adult/s117/index.htm
Pectoral Fly
http://www.strivefit.com/strivefit/products/selectorized/adult/s118/index.htm
Ab Crunch
http://www.strivefit.com/strivefit/products/selectorized/adult/s109/index.htm
Lower Back Ext
http://www.strivefit.com/strivefit/products/selectorized/adult/s110/index.htm
http://www.tradingpost.com.au:80/Sport-Leisure-Travel/Gymnasium-Equipment/Weight-Machines-Free-Weights/AdNumber=TP003853279

Duration : 0:0:41

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Technorati Tags: TP003853279

My “Home Gym”…This is my personal Home Gym. I use it for my own workout as well as sharing with my friends. A bit over-glorified, I know…but hey, you only live once right? Some men spend their money on Sports Car, some on Rolex watches…I spend my money on this…There is an original Sandow Statuette made in 1895 and a hand signed letter by Sandow himself dated 1903 in there somewhere…Other goodies – Ironmind Buffalo bar and Apollon axles, Al Gerard’s original Trap Bar, PDA’s log bars & shrug bar “Stunner Down Under” (featured in their website), Nautilus Nitro Full Range, ER Racks, Eleiko PL and WL compeition bars, Captain of Crush 1-3…Right outside this gym there is also a little “Gym Garden” with free weights – completely outdoor. Interested? In the Northcote, Victoria-Australia Area? Come in for a workout with me!

Duration : 0:2:14

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Technorati Tags: bar, barbell, cambered bar, captain, crush, Deadlift, eleiko, er rack, gym, home gym, ironmind, log, nautilus nitro, of, PDA, Sandow, shrug, shrug bar, Squat, thick bar, trap bar

http://ShakeWeightForMen.com Shake Weight for Men is the exercise that harnesses the power of Dynamic Inertia to totally redefine strength training. Build definition, size and strength in just 6 minutes a day, guaranteed. 100% no questions asked Money Back Guarantee: includes product cost, shipping and return shipping. No Risk.

Duration : 0:2:1

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Technorati Tags: diet, excercise, excersize, exercise, gay, men, muscle toning equipment, quaker weight control, sexy, shake weight, shakeweight dumbbells, weider protein shake, weight gain drink, weight gain shake, workout, workout drink

http://home-exercise-equipment.blogspot.com/2009/05/stamina-55-1610-inmotion-e1000.html

You can get the cardio benefits of a larger elliptical trainer with this ingenious home exerciser.

The Stamina 55-1610 InMotion E1000 Elliptical Trainer includes all of these benefits.

* Compact, lightweight elliptical trainer for the home or office
* Foot-pedal-only chassis fits handily under a desk or in a closet
* Low-impact design protects back, knees, hips, and ankles
* Electronic monitor tracks strides, exercise time, and calories
* Sturdy steel construction; non-slip pedals

Enjoy a full cardio workout in the comfort of your home or office with this compact elliptical trainer from Stamina Products. Unlike full-size ellipticals, this trainer doesn’t have arms or a front console. Instead, the trainer is essentially foot pedals only, with a chassis that’s small enough to store under a desk or in a closet. Despite the small size, the trainer still packs a workout wallop, letting you burn a similar number of calories as jogging but without the risk of injury to the back, knees, hips, or ankles. Just keep your feet moving on the pedals–which continually oscillate in a low-impact manner–and you’re set. Other details include sturdy steel construction, non-slip pedals, and an electronic fitness monitor that tracks the number of strides per minute, total number of strides, exercise time, and calories burned.

http://home-exercise-equipment.blogspot.com/2008/12/stamina-55-1610-inmotion-e1000.html

Duration : 0:0:33

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Technorati Tags: elliptical, elliptical trainer, exercise, fitness, home exercise equipment, home-exercise, workout