The Saucony Kinvara is a minimal drop running shoe that I have been using. I review the shoe and compare it to more traditional running shoes as well as to my Vibram FiveFingers that I reviewed last week. Check out my blog post for more information and some additional links to help you learn more about the shoes:
http://www.bikebeerbbq.com/saucony-kinvara-running-shoe-review/
Duration : 0:8:12
Getting curves without using exercise equipment can be done using a bench, an office chair, a picnic table or anything else that allows one to hang or do dips. Use household furniture for exercise with tips from a personal trainer in this free video about getting fit without using equipment.
Expert: Kevin Votta
Bio: Kevin Votta has more than a decade of professional experience training and offering nutritional guidance to others.
Filmmaker: Christopher Rokosz
Duration : 0:4:17
http://www.usedgymequipment.com
The Used Gym Equipment Company has been saving gym owners money for over twenty years. We have an inventory of tens of thousands of machines, and we remanufacture our equipment like brand new. But don’t take our word for it, see for yourself – we have the most professional video and photography in the industry. Check out our hundreds of videos and images showcasing our beautiful machines. We are the largest remanufacturing facility and showroom for fitness equipment on Earth. Distributed by Tubemogul.
Duration : 0:2:11
http:.www.joebonin.com – Joe performs a bench press with bands for added resistance. This set took less than 1 minute and was performed to failure. There is approximately 180 lbs plus bands on the machine. This exercise is performed 2 times per month. Contact Joe for more details on setting up your home gym @ 513.910.0358
Duration : 0:0:56
I weigh 108 lbs. Im 5′1. I would like to build some muscle mass before summer. Any suggestions/explanations on some exercises wothout equipment would be greatly appreciated! <3 Please & Thanx <3 
http://www.unique-bodyweight-exercises.com/exercise.html
body weight workouts
I want to get a home workout program and I heard how good p90x is… So I was wondering if the extreme home fitness one needed any equipment? If so what is it? Because i can buy the whole 13 disk cd set. Please answer! And tell me if you have tried it and liked it! Or any other program you like! BEST ANSWER WILL BE GIVING! Thank you!
The bare minimum you need are resistance bands, but to get the most out of the program I’d recommend a pull up bar and dumbbells (preferably adjustable dumbbells). I have Powerblocks and like them a lot. The Bowflex ones are also popular but I’ve read many negative reviews on them. I recently heard of Lifesmart dumbbells (but they only go to 55 lbs, so you may eventually out grow them. A yoga mat is also recommended.
I put together a video on P90X equipment needed which you can view and the link below.
If you do plan on ordering P90X, try shopping through Beachbody’s, Team Beachbody web site (same company, same return policy, etc…). You will pay less shipping and your order will come with two additional bonus DVD workouts which you can not get if you order through the advertised 800# and website.
I am a Team Beachbody coach and have helped many people through the program. If you’re looking for some help, guidance and support I’d be happy to help out. Feel free to contact me through my yahoo profile or blog.
- Chad
I’m looking to buy some home fitness equipment for our place in France and kettlebells, plyo balls, etc would be at the top of the list. Any ideas?
A few options:
There are quite a few sports stores in malls in Geneva. The malls are:
Balexert (mall), Praille (mall), MPark and in Meyrin Shopping center next to Media Markt (in the same building with Pfster). All of these sell your standard equipment for working out.
Next you have downtown. Here I can only think of two: Manor (small but has a number of products) and Oschner on the Rue Bas.
If you want to save a penny, you can also check out these websites, which are the trusted websites for buying and selling used stuff in Switzerland:
www.anibis.ch
http://www.petitesannonces.ch/
www.ricardo.ch
The last one is ‘like ebay’ but ebay isnt as popular over here as it is elsewhere.
Last but not least you could try Amazon.fr That might sound loony but they just started FREE SHIPPING to Switzerland which has changed my life (for books anyway).
Hope that helps!
I don’t live anywhere near a gym and we don’t have exercise equipment in my home. So how can I get in shape/exercise at home without the equipment? Suggestions are much appreciated, thanks!
Walk around the corner a couple times a day, or walk your dog daily thats what i do and im in very good shape
In this video, I will show you step by step how to make your own home suspension training system-all for under $25 bucks.
You can do just about all the exercises that the TRX training system provides but without the ridiculous price tag!
This is a must have addition to your home fitness gym.
Duration : 0:3:2
Killer home bicep workout with little equipment