The Healthy Living Club

When using a stair stepper, it is important to maintain good posture to fully engage the core muscles. Select the desired program on a stair stepper machine with advice from a professional personal trainer in this free video on using exercise equipment.

Expert: Stephen Smith
Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia.

Filmmaker: Michael Burton

Duration : 0:1:31

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I’ve been running a bit on the treadmill lately, mostly for exercise, but I really want to work off extra fat, especially around my stomach. My neighborhood has a gym with most exercise equipment. Which should I use?
I’m a 15 year old girl too if that changes anything.

Use the ten lb weight bar on your shoulders, and twist. Use any equipment that is marked for abdominals. Use the Swiss ball. Do mat work. Use the stair master if they have it. Focus on contracting the abdominals. View the posters on the wall for ideas if they have them, or talk to the desk clerk about an orientation. At that time, ask a lot of questions about the various machines or book a trainer for one session, and tell the trainer your needs.

Using proper equipment is a crucial element to performing exercises correctly. One of the most common questions among individuals new to at-home exercising is how to choose equipment that is right for them. Learn how to properly select four versatile, must-have pieces of equipment for every home exerciser.

Duration : 0:4:30

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Also called Sumo Squat – great exercise for your glutes and legs. For more info visit us at http://www.SteadyHealth.com/videos/

Duration : 0:1:25

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http://www.boninfitnessgroup.com -Westfield High School, Westfield Indiana, Weight Training Facility. Features Nautilus XPlode, Nautilus Nitro Plus, Nautilus Free Weights. Bonin Fitness Group 513.910.0358

Duration : 0:1:21

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Tommy Europe uses SoloStrength (http://www.solostrength.com) FUSION bodyweight exercise strength and stretching gym for training during some episodes in the new season of THE LAST 10 POUNDS. He demonstrates a few of the functional fitness and weight loss body-shaping exercises he puts the girls through and a few of his own that most people wouldn’t even try – GREAT guy to work with it was awesome to see SoloStrength in action. As usual, creative trainers come up with many of their own exercises and ways to use FUSION. Look for the episodes to air on SLICE network in late 2010 or join our SoloStrength FAN page to keep notice. http://www.facebook.com/pages/North-Vancouver-BC/SoloStrength-Lifestyle-and-Fitness/132259759281

free bodyweight exercise weight loss fitness videos

Duration : 0:2:7

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http://www.afsfit.com 717- 517-7525 Used Gym Equipment and commercial used gym equipment company Absolute Fitness Solutions has expanded into one of the East Coast’s largest suppliers of used commercial fitness equipment. Now occupying a 17,000 sq. ft. warehouse in historic downtown Lancaster PA, Absolute Fitness Solutions supplies exercise equipment to individuals and gyms around the world.

Duration : 0:1:59

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Daniel Bourchier and Amber Walker check out then new exercise equipment at the Nightcliff foreshore.

Duration : 0:2:51

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Learn how to use the standing hamstring machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui

Filmmaker: Andy Strohl

Duration : 0:1:51

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Technorati Tags: abs, crunch, exercise, fitness, gym, machines, strength, training

Oh yeah! You ride that thing, little grrl! Err…

Duration : 0:0:29

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