Learn how to use the glute isolator machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:1:35
I’m going to buy some exercise equipment at target and i have no idea what to get. I want to lose weight and fat around my butt, thighs, and stomach. I can change stores if i need to. Can anybody tell me what to get and where to go to buy it cheaper. Also, i like things with dvd’s or articles because im clueless on what to do. Thanks!
Oh yeah, im 14 so pills or anything are out of the picture unfortunatly
The easiest thing to do is walk or run. Another thing you could do is join a gym or YMCA. If you pay month by mont hand try it out the expense may be worth it and it costs little up front to try out many machines. If you do still really want to buy equipment, try to buy something that works many muscle groups at once. A rower is a good machine for that. Also ski machines and ellipticals, but ellipticals they mainly focus on the legs. You might should look for a exercise equipment store or at least a modells or dick’s or sports authority. I doubt target will have much.
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Duration : 0:0:32
What single piece of exercise equipment, to be kept behind the couch, (there is a 4 foot space between couch & wall), would be most efficient at lowering blood pressure & blood sugar. Oh & it must be simple to use for the inept, so don’t suggest rowing machine we are not that coordinated.
We can walk about the neighborhood so I don’t think a walking machine would be most efficient use of space or money.
Should it be the stairs, (non in my home), that skiing thingy? Or something else?
This is to lower blood sugar & blood pressure, losing weight is secondary concern.
The stair stepper would provide a good CV workout and fit the space you have, or something simple as a treadmill would be good. Do not skimp on the equipment as the cheap ones will never last…I know from experience. The benefit would be is not having to deal with bad weather, or the heat and humidity for the summers where you live. A 20 to 30 minute workout on a treadmill or stair stepper would do a world of good. I live about 2 miles from where I work (this is about an 18 to 20 minute walk) and have been walking back and forth to work when the weather has been decent. It has done me a lot of good and have dropped about 20 pounds. A person can take this at their own pace and build up from there.
I’ve been working out for over a year, and I’d rather not lose all of my upper-body strength and six-pack. I can use any equipment that could be kept in my dorm-room, such as a single set of free-weights, but other than this equipment, the exercises have to be things I can do without any weight machines or assistance.
push ups, lat pulls,bicep curls and dumbbell bench presses. dat’ll work every muscle in ur upper body. these r all i do and i only own dumbbells and it works 4 me. i’m a successful football player of of dis
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Duration : 0:2:28
I’m 47, female, and need to lose about 60 pounds. I prefer working out indoors, as I’m prone to joint inflammation flare-ups. I have space for only one medium to large-sized piece of exercise equipment. What would be best considering that (genetically) I already have a fairly high muscle to fat ratio, my weight is almost totally between my gut and my knees, and I’d like to retain as much of my small bustline as possible?
i would get an elliptical
its good for arms and legs
they make ones that fold up now if you need extra space
Learn how to use the leg press machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:1:57
I don’t have much space in my house, definitely not enough for something like a running machine/treadmill. What is some good equipment which takes up very little room but is still effective. I am aiming to lose weight and tone up so I need something which will help me to do both of those things. Please recommend things which are affordable, I’m a student currently so money isn’t in great supply.
I generally want something which is useful for exercising my stomach, chest and back muscles.
Pull-ups, Crunches, and Push-ups…These will all tone you up and are the cheapest and most effective equipment you can buy! 
I’m looking for a good piece of exercise equipment to tone the mid-lower body. The areas I want to work on are the stomach, butt, hips, and thighs.
Just curious as to what would be good for this and what your favorite type of equipment is and why.
Thanks
Eliptical all the way. I would have a different opinion for a man. A man really should go for a bowflex…which is also great for women(dont get the knock off) It must be a bowflex.Oh and if you get an eliptical get the one w/ handles that take your bpm and an adjustable incline. I love mine, I am now able to burn about 280 cals in a half-hour-and still getting better.