5 minute fat burning total body workout that can be dome without exercise equipment from the comfort of your own home.
Taken from my popular ‘Home Workout Success’ 4 DVD Set from the advanced difficulty section.
For more information and more workouts visit ‘http://www.homeworkoutsuccess.com’.
Designed to generate maximum fat loss results in minimum time.
Duration : 0:5:19
I live in New England and sometimes it’s cold and dark and I wish I could exercise at home.
I was thinking of buying some kind of machine where I could to stairclimbing at home, but I don’t know if they’re all crappy. Does anyone have an inexpensive, stow-able machine that they like?
Remember, you want to build a gym based on your own personal needs and fitness level. As you progress, you can add on equipment, so don’t feel that you need to buy everything at one time. Your gym can be as simple or complex as you want.
Dumbbells (Free weights): A good set of dumbbells will help you start a strength training routine. There are two basic options when it comes to dumbbells. You can buy single sets based on the weight you want to lift. These are often metal, but can also be covered with a rubber material to keep them from slipping out of your hands. Expect to pay $15-$20 for a pair of 5-pound weights. Prices will increase as the weight goes up. A second option is to buy an adjustable dumbbell set. This includes two handles (or bars) for you to grip, as well as plates of varying weights that can be attached. Depending how many plates you get, expect to pay at least $60 for a set like this. Fancier versions can run up to $350 or more.
Resistance Bands: Bands are great because they are compact, portable, and allow for a wide range of motion. Resistance bands come in three or four different levels of resistance and usually run around $15 for one band. These can be used pretty much any way that a dumbbell can be used, so if you are in a budget crunch, these might be the better option. To learn more, read “No Need to Stretch the Truth About Resistance Bands”.
Stability (Swiss, Balance, Physio) Ball: An exercise ball, no matter which name it goes by, is simply an oversized inflatable ball. These are extremely versatile, and not just for core workouts anymore. You can sit, lie, and balance on them during almost any exercise, rather than investing in an exercise bench. Plus, this unstable surface targets your core muscles and improves your balance and coordination. The balls come in different sizes (based on your height and weight), and a rainbow of colors, and cost around $25 apiece. Read “Exercising with a Stability Ball” to learn more.
Exercise Mat: Place a good exercise mat on the floor to stretch comfortably, cushion your body during floor exercises (from crunches to modified pushups), and prevent slipping while lifting weights. Consider this a must if you do a lot of Pilates or yoga. Plus, they can roll up out of the way for storage if your space is limited. For about $20 you can get a sticky mat (for Pilates and yoga), which is thin—but better than a hard floor. The price goes up for larger and thicker mats.
Once you’ve purchased some or all of the basics, you’re well on your way!
The Extras:
Cardio Machines: Next, consider a piece of aerobic workout equipment. Whichever you choose, make sure your machine has different resistance levels to allow for workout variety and challenge as you progress. Also available, for a price of course, are computer systems with timers, calorie counters, RPMs (for bikes, ellipticals) and even heart rate monitors. Before you make a major purchase, try one for several minutes in a store. While it might be tempting to buy the cheapest available, you’ll want to make sure you are investing in a solid piece of equipment that you are comfortable on.
If you like running and walking, a treadmill is a good option. Keep in mind, however, that running outside is free, while these machines are costly—at least $600 for the most basic model.
Stationary bikes or elliptical machines are more affordable alternatives. Elliptical machines, which cost at least $400, are low-impact (and fun!). Bikes come in two different varieties, recumbent (like sitting in a chair with a backrest) and upright (standard seat) and also cost at least $400 for a decent model.
Of course, a jump rope is a cheap piece of equipment that can also get your heart pumping!
Workout Bench: Space and budget allowing, a good workout bench is a solid investment. Look for one that adjusts at varying angles (incline, flat, and decline). Many benches start at around $90. Make sure to purchase a sturdy bench (test it out for length, width, weight limit) to support you effectively while you work out.
Universal Gym Machine: Finally, the king of home workout equipment is an all-in-one weight machine. You’ve probably seen them on infomercials, but are also available for purchases in many stores. They will run at least $800, but are often well over $1,000. These machines include a bench and various pulleys and weights, which combine all the machines in a commercial gym into one compact unit, allowing you to do squats, presses, curls, and pull downs.
All of these pieces of gym equipment are available in a variety of places—sporting goods stores, department stores, websites, and by catalog. For a great deal, consider purchasing gently used equipment. Look through the classified ads, auction websites, and even garage sales. If possible, test it out before you buy.
Set Up
Start small. A few basic pieces of equipment are all you need. You don’t need 5 different weight machines to have a great gym, although if your budget and house allows it, consider yourself blessed. Keeping just the basics on hand will help make healthy lifestyle goals much more attainable.
Make sure you have enough space for your gym. Choose a room with a high ceiling (so you won’t hit your hands while working out), and a sturdy, clean floor (to prevent slipping). Finally, add some good lighting, ventilation (possibly with a fan), and a stereo to crank your favorite tunes, and you’ve created a gym that you can really enjoy!
Resistance Bands are a wonderful and highly effective home exercise tool. To learn more please visit us at www.fiber35diet.com
Duration : 0:4:26
I use http://www.physiosupplies.com/ and they are fast and cheap but wondered if anyone has any other good sites.
I need at home exercise equipment like wobbleboards, weights etc
I get mine from Great Universal (see link) and off tv shopping channels (yes, I admit I have a lateral thigh trainer and it’s great!). Balance boards are available at Rip101.
Put on some good music and dance.
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Duration : 0:2:17
I have relatively good shaped legs, all that bothers me is my inner thighs, I want them to be smooth, not that little flabby bit there. Want my inner thighs toned. I don’t have much equipment at home so what can I do to tone them in the comfort of my own lounge? I do have ankle weights though! Oh and don’t bother suggesting a diet, just literally want an exercise technique to tone inner thighs. Look forward to your answers! 
Rollup a towel or pillow and put it between you knees, gently squeeze and hold for 10 seocnds and release. Clenching your bum muscles makes it even better. I had this exercise after knee surgery to stregnthen my thigh muscles and it works great for the inner thighs. You could also stand with your back against the wall, legs shoulder length apart and out from the wall slightly, slide down the wall as far as feels comfortable, hold for a few seconds and come up. Lie on your side and raise your leg, hold for a few seconds and relax. You should build up the amount you do at a time. Hope that helps, Good Luck!
treadmill, a plain gym mat for situps and some dumbells
What could you absolutely not live without?
A pull-up bar. It’s amazing what you can do with your own bodyweight.
I never cease to be amazed at people who spend hours on a treadmill or stairmaster, yet they never actually walk anywhere and always take the elevator.
I don’t have a large income and i would like to make some of my own dumb bells etc. i am interested in getting fit again and i would like to be able to have some equipment to help.
i am 16, have a large tree in back yard and other numerous equipment.
i cant save up money for personal financial reasons
http://www.home-gym-bodybuilding.com/homemade-equipment.html
rosstraining.com
http://www.davedraper.com/pmwiki/pmwiki.php/PmWiki/HomemadeEquipmentIdeas
http://www.angelfire.com/ny5/shenandoah/Grunt/grunt.html
These pages contain some good info.
Some of them require an invest of around $10-100+
It all depends on how you scrounge together the required items.
Do upper body and lower body exercises. Rest 1-3 days a week depending on the intensity of your workouts.
Checkout Stronglifts.com.
Dont focus on having lots of gadgets.Focus on using what you have.
The main thing is to get started and be consistent.