The Healthy Living Club

treadmill, a plain gym mat for situps and some dumbells

What could you absolutely not live without?

A pull-up bar. It’s amazing what you can do with your own bodyweight.

I never cease to be amazed at people who spend hours on a treadmill or stairmaster, yet they never actually walk anywhere and always take the elevator.

I don’t have a large income and i would like to make some of my own dumb bells etc. i am interested in getting fit again and i would like to be able to have some equipment to help.
i am 16, have a large tree in back yard and other numerous equipment.
i cant save up money for personal financial reasons

http://www.home-gym-bodybuilding.com/homemade-equipment.html
rosstraining.com
http://www.davedraper.com/pmwiki/pmwiki.php/PmWiki/HomemadeEquipmentIdeas
http://www.angelfire.com/ny5/shenandoah/Grunt/grunt.html

These pages contain some good info.
Some of them require an invest of around $10-100+
It all depends on how you scrounge together the required items.

Do upper body and lower body exercises. Rest 1-3 days a week depending on the intensity of your workouts.
Checkout Stronglifts.com.
Dont focus on having lots of gadgets.Focus on using what you have.
The main thing is to get started and be consistent.

you dont need equipment just try sit ups..

Pilates is good for toning and stretching. Walking, even if it’s around your yard for 20 minutes. Gardenings good too, and relaxing.Keep 2Lt juice bottles you can use these as weights for your arms and fill them with water, or dirt equally to do arm lifts, chest lifts etc. Squats are good for your bottom and legs, use a chair in front of you for balance at first, if you need to.

As we all know Push Up is probably the most common chest exercise. Maybe because that chest exercise don’t need any equipment. And it’s strange for us to see how many people don’t know the correct performance of this convenient, easy-to-use and effective exercise for pectoral muscles. So we created a video with complete instructions of how to perform Push Up exercise.
You can find more videos of fitness and weight exercises for chest at http://www.passion4profession.net/chest-exercises/ . You may also easily find exercises for each muscle group on our site. It has exercises which require gym equipment or home muscle exercises with no requirements. All videos followed with the professional animations and detailed instructions.
http://www.passion4profession.net/chest-exercises/push-up-exercise.html

Duration : 0:0:48

Read the rest of this entry »

Technorati Tags: arms, body, bodybuilding, Chest, chest exercises, curls, exercise, fat burning, fat loss, fitness, flex, guns, gym, Home, howto, huge, muscle, muscle exercises, p4p en, passion4profession, pectoral, pectoral exercises, pectorals, routine, sport, strength, strong, training, triceps, triceps exercises, weight, weight training, workout

How could I exercise my entire body without any equipment?
Arms, Legs, Abs, Chest, and Back.
Could anyone suggest a program or routine?

Yoga is great all toning all those areas. You can purchase a dvd for about 5 dollars or even search online. You can find free workouts and positions.

Good luck!

i know target but i dont know about dick’ss sporting goods and sports authority do you think it maybe to expensive

I have bought some off of craigslist an online classified ads.

www.craigslist.org

Maybe I should reword this….what companies are out there that are looking for people to test their exercise equipment?

write or call each company and let them know that you would be willing to test their new equipment………

Exclusive Luxury Home in Chiang Mai CNX-2056.

If you’ve been searching for a home that offer you value and privacy, see this stunning 3 bedrooms, 4 bathrooms oriental fantasy! Suitable for those rich in taste and who love value, pleasure and a quality lifestyle.

This top-of-the-line quality home offer the finest in luxurious comfort. On the main level, there is a living area, with dining and entertainment area and a modern style kitchen. A separate room can be used as a music room, reading room, or small home office as the owner pleases.

On the second floor there are three bedrooms with their own bathroom. The Master bedroom has wide balcony and the elegant bathroom comes with shower, bathtub and a second outdoor shower.

In the exterior there is a patio, a parking for 2 cars, professional landscaped lots with custom design water feature and fish pond. The garden has a very relaxing view.

Extra features are a maid room with bathroom, outside Thai kitchen, and laundry area.

This exclusive neighborhood is the first Masterpiece design of its kind in Chiangmai – a stylish response to the demands of modern Northern Thai living. The overall design puts the focus on privacy, with palms and other native plants providing a pleasant, green retreat from the world outside. Take advantage of the ceramic tile jogging track or make full use of the luxury sports complex, featuring a spacious swimming pool, tennis courts, sauna and exercise equipment. Located on a main road some 22 meters wide, access to the project is fast and convenient. You will not only be surrounded by beauty, but also be safe and confident in our security. The project is secured with a double-gate entrance for maximum safety.

This house is situated in approximately 4 km from the city, close to Payap University and Carrefour Superstore, with Makro and Big C Superstore nearby.

More indformation at: http://www.thailandhomeguide.com

Thailand Home Guide consultants believe that finding your dream home is an important responsibility. Our advisors also believe that good information is necessary and should be offered in an objective, professional manner, uninfluenced by any personal motivation or potential advantage of gain.

Thailand Home Guide offers quality homes for affordable prices. We can assist you with all the issues concerned with home buying; finding the right property and land, signing contracts, obtaining legal advice, property management services, interior decoration, finding a school and any necessary information to making your life easier and comfortable.

The information about land ownership restrictions for foreigners in Thailand can be confusing and can make home buying look complicated. The truth actually is, that there are several well tested ways for a foreigner to secure the investment. With our knowledge of the local area and Thai laws, we can provide you with information and advice to making a wise investment.

For more information about successful living, please contact Thailand Home Guide! http://www.thailandhomeguide.com

Duration : 0:4:24

Read the rest of this entry »

Technorati Tags: chiang, exclusive, for, Home, luxury, mai, sale