How to big biceps male / female
August 272011
Exercise instructions on how to get big biceps muscles.
Find more information at http://www.passion4profession.net/en/biceps-exercises/
Duration : 0:0:32
Bird Dog: Therapeutic Home Exercise For Low Back Pain and Weak Shoulders.
August 132011
This exercise is both functional and safe for the lumbar spine. The Bird Dog can easily be performed at home without the assistance of any additional equipment, and is designed to challenge and stabilize the spinal erectors, with an emphasis on the multifidii group.
Capitol Rehab Of Arlington
801 N. Quincy Street
Suite 130
Arlington, VA 22203
703-527-5492
capitolrehabarlington@gmail.com
Duration : 0:2:28
Bent over lateral raises
July 302011
Bent over lateral raises is a great shoulder exercise with dumbbells. Highly effective for deltoid and back muscles. Take dumbbells and follow the instruction.
You can find more shoulder exercises at http://www.passion4profession.net/en/shoulder-exercises/ , all professionally animated and followed with the detailed instructions.
Duration : 0:0:29
best home exercise equipment for abs
July 182011
best home exercise equipment for abs Many people training for sixpack Abs are doing it wrong and not seeing any results. If you are one of those people you should Check out the Link in video for our Complete Abs trainign Guide with Diet and Excercises which will get your to your Goals.
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Duration : 0:2:11
Bent over lateral raises
July 122011
Bent over lateral raises is a great shoulder exercise with dumbbells. Highly effective for deltoid and back muscles. Take dumbbells and follow the instruction.
You can find more shoulder exercises at http://www.passion4profession.net/en/shoulder-exercises/ , all professionally animated and followed with the detailed instructions.
Duration : 0:0:29
what is best in-home exercise equipment for an apartment dweller?
July 82011
I don’t have much room. I used to walk after work…but that has gotten a little scary.
The best equipment is a set of adjustable dumbbells, and a door frame pull up bar. I know it doesn’t sound like much, but it is truly all you need to develop your body. Any exercise that can be done on a bowflex (or any other high end piece of equipment) can alternatively be performed with these items (most of the time).
As for cardio, you can perform plyometric training (jump training) and achieve the same workout as you would going for a run or for a jog. The only piece of equipment you may need for this is a plyo box, but that doesn’t take up much room at all, and it is not necessary. Hope this helps out!
Home Training Session Workout for Street Fight
May 12011
Hey guys, this video is a
little different from our
usual fighting instructional
tutorials. My friend Steve
asked me if he could film
some of our training session
that I run, so he could show
his friend a workout he can
do at home. So I decided to
put it up for everyone to
see. This can be done at
home, with little to no
equipment. It just shows a
run-through of some
plyometrics, shadowboxing,
and jumping rope for the warm
up. We did some
push teep kicks to round
house kick combos and ended
with conditioning.
Don’t worry, we will be
posting instructionals again
soon. And we are working on
the webcasts, although I am
leaving for Thailand in just
over a month, so it might not
be up and running until I get
back.
Train hard, stay tuned, and
take care!
-Shane
Duration : 0:4:19
Dumbbell Front Raise
April 122011
Dumbbell Front Raise: an excellent exercise to train the anterior deltoid muscle.
Duration : 0:1:4
exercise at home without equipment
April 112011
http://tinyurl.com/diets-for-quick-weight-loss
exercise at home without equipment is the key focus here. And the best kind of weight loss program ‘today’ is one that focuses on how to burn fat off specific parts of your body. And yes, it can be done. It’s actually quite easy. You can learn how easy in my ‘diet solution plan’ guide for women.
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Duration : 0:2:17
Seated Calf Raises with Machine (calf exercise)
April 52011
Seated Calf Raises it’s a classic exercise to train the calf muscles with the calf machine. This exercise for the calves is suitable both for men than women.
For more information visit
http://www.passion4profession.net/en/
Duration : 0:0:57