The Healthy Living Club

I am needing the chart or diagram that tells you how to measure the weights on a weider home gym model 4250. The chart that tells you how to break down the pounds, my weights dont have measurments on them.

Here you go, it is on page 25. Save to disk, print it or something, it is very useful to have if you decide to sell the system or need spare parts, it is the user’s manual. Keep the weight guides lubricated with vaseline.

i need some suggestions on what excercises to do on my cr4 home gym, just upper body workouts. i want to gain some muscle mass not a ton just a noticeable amount. i am 6ft 6in about 245lbs if that helps any. any other workout suggestions would help

You gave us all the informations but you never tell us if you are male or female.. It is the most important thing on the body building..

If you are a male.. However you work.. Dont just work biceos or triceps.. You need to work out for calfs and the other stuff too..

http://live.pirillo.com/ – Are you staying in shape? I’m using the Tony Little Gazelle to burn calories while playing the Xbox 360. What do you do?

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I turned my family room into a home gym. What color should I paint it? I want it to be energetic, and still practical for a family room too. Right now it is an off white color with a wall boarder of pansy flowers. It looks pretty, but doesn’t really feel to me, like it is setting the right tone. Someone help !! Thanks

Yo Christine,
you’re looking for a very light shade of yellow here
just the slightest touch darker than pastel yellow !!

This will set a very energetic tone for you and still have decor appeal to set other complimentaries in motion with !!
Any really good paint store should have color charts available
for you to walk away with—so pick one up and take your time
in choosing— there should be at least six or eight very good
contenders for you to make choice from and have it be your own "special" thing !!

I’m 18, not out of shape, but i don’t have the body i want. (im a guy). i don’t want to go out and buy weights and i can’t join a gym. How do i get ripped at home with out weights?

Do calisthetics with the right amount of cardio and healthy diet:

http://en.wikipedia.org/wiki/Calisthenics

But MOST of all you need to have the right mindset and DEDICATION.

No matter how many weights you have, or how many gym memberships you have, if you don’t have hardcore determination you’re SOL.

http://www.bodysolidhomegymdeals.info – Body Solid Home Gym Revealed – Including the cheapest home gym equipment available over the internet.

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I’ve seen a couple of commercials on randy coutures new home gym with the resistance bands. I’m a powerlifter but i think that could add a great supplemental workout for the early mornings before i go to class. Can anyone tell me the name of it and if they’ve used it how they like it. I’ve tried the P 90X and it’s not really what I’m looking for. It’s tough as hell I just would like something with the bands. Thanks for your help!

sorry mate. i tried to find the name but failed.

Home Gym

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I have just got a new home gym and i am looking for an excercise guide that shows what each part of the gym does

try the atlantis series. the bloke won Mr universe like 3 times
my dad used it, and it worked for me
nautilus is good too

i am looking for parts for a weider 224 home gym system

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