The Healthy Living Club

Hi All,
I want an exercise bike for my home gym. But I am not sure which company makes such equipment for gym. Can somebody help me out here. Thanks

Amazon have a good range. Take a look at their exercise bike page, choose your price range and then narrow down your options.

Start here: http://www.amazon.co.uk/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.co.uk%2Fs%3Fie%3DUTF8%26x%3D0%26ref_%3Dnb_sb_ss_i_0_8%26y%3D0%26field-keywords%3Dexercise%2520bike%26url%3Dsearch-alias%253Daps%26sprefix%3Dexercise&tag=1189&linkCode=ur2&camp=1634&creative=19450

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I am wanting to build up my muscles and I don’t want to pay a sh*t load of money out on equipment, there is this one at Big W, which is a chain store in Australia, something like a Walmart and this gym machine is going out for $298, will is give me the muscles it says it will the same as one you would find in a gym?

I will attach an image below with the description=)

Description
The Action Home Gym Exercise Machine is a durable home exercise machine that supports a range of exercises. It comes with a 50kg weight stack, small and large lat bars, bench press, pec deck, lat pull down, leg extension, leg curl and many other features.

Image
http://www.bigw.com.au/sports-leisure/gym-equipment/gym-machines/bpnBIGW_0000000119546/action-home-gym-exercise-machine

Only if the Woman comes with it.

No seriously it looks good but look it over first and make sure it’s good quality and is going to last a while, if you don’t get bored with it and eat correctly then it should build up those muscles.

Ive heard that the body does not burn as much fat/calories doing the same exercise repeatedly. I have been doing jogging everyday and have lost weight but now I am not losing and have actually started gaining even though I have not changed diet or routine. Can anyone suggest any good cardio I can do at home or at the park without equipment?? thanks everyone!

If a person sticks to same exercise routine and same healthy diet for a long time, he/she stops losing weight, but doesn’t gain weight. So, you should consult a doctor if you keep gaining weight because that could be due to some hormonal imbalance.

About cardio exercise without gym equipment: The best and most effective one is rope jumping. If you don’t have a jumping rope, you can pretend like holding one and jump moving your hands. Don’t stick to jumping at a place. Combine the following: jump side by side, jump forward & backward, jumping jacks, etc.

http://www.hallmarkfitness.com

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Here are just some of the exercises you can do with the EQUALIZER. Portable, versatile and effective- everything from vertical rows for the back and biceps to kneeling tricpe extensions for the lower abs and arms. Easy transitions and many porgressions so any fitness level can use it.

The EQUALIZER is used in group exercise classes, Pro Sports teams, Personal Trainers, BootCamps, Phys-ed programs, Community centres, Pilates and Yoga studios, Martial Arts clubs, Boxing clubs, home gyms and more!

Comes with DVD as well with a Beginner and Intermediate workout program.
www.LebertEQUALIZER.com

More innovative fitness tools at;

www.LebertFitness.com

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http://www.fitnessrowingmachine.net/home-gyms-exercise-equipment.htm

Helpful suggestion about home gyms exercise equipment. Brief and Straightforward home gym exercise equipment guide.

In order to save your money and your time home gyms exercise equipment is probably the most important thing to consider.

You do not have to again get in your car, carrying your gym bag, and go to your fitness center.

Home gyms exercise equipment will make you ready to say good-bye to the outside fitness club.

Say good-bye to waiting in line to use some fitness equipment, hot or cold all the way, the locker room.

You can enjoy exercising whenever you have time.

You may think that home gyms exercise equipment is too expensive.

Apparently so, but consider how much you pay for monthly club membership?

How much you spend gas money to drive to and from outside gym?

How much time do you need to get to the gym from your home?

In the long run, based on these considerations, plus the benefits arising, home gym equipment may really be a lot less expensive.

http://www.fitnessrowingmachine.net/home-gyms-exercise-equipment.htm

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The Force USA Seated Preacher Curl Bench is the ultimate quality machine to complete your home gym and exercise routines for extreme results – great quality with multiple exercises to give you a great workout in the comfort of your own home.

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http://www.joebonin.com – Baby Boomer Fitness Home Gym setup in less than 500 square feet. Includes Weight training and cardio equipment.

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Well , I asked this because my objective to go in gym is to grow height & to develop some muscles ; I am a 19 year old male BTW ;
Is it possible to do all the exercises at home without going to gym & without any gym equipments

Yes, they can be done at home, but with some limits to it.

You can’t get an actual full gym workout at home, but you can definitely tone, and slowly gain some muscle with small sets of weights.

You can obviously do most of your exercises at the gym where there is the major equipment and trainers there for advice, of course!