Comments on: How to Use Gym Exercise Machines : Using the Cable Curl Exercise Machine at the Gym http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym Tips and Tricks for a long life Tue, 07 Feb 2012 19:23:48 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: gurmallah http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym/comment-page-1#comment-2429 gurmallah Thu, 04 Mar 2010 13:36:13 +0000 http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym#comment-2429 <b>good excercise but ...</b> <br> good excercise but need more concentration and control good excercise but …
good excercise but need more concentration and control

]]> By: sweetypie000 http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym/comment-page-1#comment-2425 sweetypie000 Thu, 04 Mar 2010 13:36:12 +0000 http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym#comment-2425 <b>thanks for your ...</b> <br> thanks for your great direction ! thanks for your …
thanks for your great direction !

]]> By: MoroccanSword http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym/comment-page-1#comment-2426 MoroccanSword Thu, 04 Mar 2010 13:36:12 +0000 http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym#comment-2426 <b>You are wrong, if ...</b> <br> You are wrong, if you need mass you have to focus on machine not free weight!!! this wrong idea is very polpular I don't know why You are wrong, if …
You are wrong, if you need mass you have to focus on machine not free weight!!! this wrong idea is very polpular I don’t know why

]]> By: toolboox http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym/comment-page-1#comment-2427 toolboox Thu, 04 Mar 2010 13:36:12 +0000 http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym#comment-2427 <b>hey dude the ...</b> <br> hey dude the machine needs oil..... hey dude the …
hey dude the machine needs oil…..

]]> By: steveh88 http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym/comment-page-1#comment-2428 steveh88 Thu, 04 Mar 2010 13:36:12 +0000 http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym#comment-2428 <b>It depends upon ...</b> <br> It depends upon what you are trying to accomplish. Cable excercises of any kind are great for definition, but not so much for muscle growth and bulk. If you are looking to add mass to your arms then focus on regular curls (barbell, ez-bar and dumbbells). Even if you are looking to add mass it wouldn't hurt to do 3 sets of cable curls at the end of your workout for a little definition. It depends upon …
It depends upon what you are trying to accomplish. Cable excercises of any kind are great for definition, but not so much for muscle growth and bulk. If you are looking to add mass to your arms then focus on regular curls (barbell, ez-bar and dumbbells). Even if you are looking to add mass it wouldn’t hurt to do 3 sets of cable curls at the end of your workout for a little definition.

]]> By: evilmickey http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym/comment-page-1#comment-2422 evilmickey Thu, 04 Mar 2010 13:36:11 +0000 http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym#comment-2422 <b>Thats what i keep ...</b> <br> Thats what i keep thinking, like why make mechines if they don't do much? I don't really know much about all this but i heared Ronnie coleman and Jay culter both say that the only way to get deffinition is less fat. That makes alot of sence to me, people keep saying use light weight. These videos really help, i look at mechines in the gym and i don't even know what they do let alone how to use/ajust them! I've learned that yellow handles seem to do the trick lol. Thats what i keep …
Thats what i keep thinking, like why make mechines if they don’t do much?

I don’t really know much about all this but i heared Ronnie coleman and Jay culter both say that the only way to get deffinition is less fat. That makes alot of sence to me, people keep saying use light weight.

These videos really help, i look at mechines in the gym and i don’t even know what they do let alone how to use/ajust them! I’ve learned that yellow handles seem to do the trick lol.

]]> By: stopthrm http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym/comment-page-1#comment-2423 stopthrm Thu, 04 Mar 2010 13:36:11 +0000 http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym#comment-2423 <b>I'll let you in on ...</b> <br> I'll let you in on a little secret.(It doesn't matter which you use as long as you practice good form.) Anyone who tries to tell you that you cant get stronger or build muscle with a machine has a very skewed view on working out in general. There is a lot of bad information out there. Weight is weight. I’ll let you in on …
I’ll let you in on a little secret.(It doesn’t matter which you use as long as you practice good form.) Anyone who tries to tell you that you cant get stronger or build muscle with a machine has a very skewed view on working out in general. There is a lot of bad information out there. Weight is weight.

]]> By: aburabba1632 http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym/comment-page-1#comment-2424 aburabba1632 Thu, 04 Mar 2010 13:36:11 +0000 http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym#comment-2424 <b>It depends on what ...</b> <br> It depends on what level you are on...if you are just starting to lift use freeweights and the reason is simple you can lift more which gives you more bulk....however at some point you will plato and that is when you are "advanced" using the cable machine is better because it provides tension all the way, you lift less weight but the muscle is under a lot of stress the whole time so you can break through the plato period, I hope this helps. It depends on what …
It depends on what level you are on…if you are just starting to lift use freeweights and the reason is simple you can lift more which gives you more bulk….however at some point you will plato and that is when you are “advanced” using the cable machine is better because it provides tension all the way, you lift less weight but the muscle is under a lot of stress the whole time so you can break through the plato period, I hope this helps.

]]> By: willieofroanoke http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym/comment-page-1#comment-2418 willieofroanoke Thu, 04 Mar 2010 13:36:10 +0000 http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym#comment-2418 <b>Excellent demo! ...</b> <br> Excellent demo! This guy shows the correct way. Unlike free weights, machines that use cables put tension on the muscles you're working from start to finish. If you really want to "burn" your biceps, start with lighter free weight curls, then move to moderate weight cable curls, both seated and standing, then finish with some preacher curls. Excellent demo! …
Excellent demo! This guy shows the correct way. Unlike free weights, machines that use cables put tension on the muscles you’re working from start to finish. If you really want to “burn” your biceps, start with lighter free weight curls, then move to moderate weight cable curls, both seated and standing, then finish with some preacher curls.

]]> By: ronnyrollup http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym/comment-page-1#comment-2419 ronnyrollup Thu, 04 Mar 2010 13:36:10 +0000 http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym#comment-2419 <b>Why overcomplicate ...</b> <br> Why overcomplicate things. If your sore the next day on the muscle you were trying to workout then whats the problem with machines. I use both cause I can lift heavier on a machine safely then lighter freeweights when i get tired. Not right or wrong just what i prefer cause i train on my own and i dont want an injury Why overcomplicate …
Why overcomplicate things. If your sore the next day on the muscle you were trying to workout then whats the problem with machines. I use both cause I can lift heavier on a machine safely then lighter freeweights when i get tired. Not right or wrong just what i prefer cause i train on my own and i dont want an injury

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