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Learn how to use the lat pull-down machine at the gym for strength training exercises in this free online video demonstration. |
March 7th, 2010 at 7:52 am
hmm ppl at my gym …
hmm ppl at my gym tells me to lean back a bit and pull down, but this seems correct and i can only do 90lbs x 10 good form
March 7th, 2010 at 7:52 am
i cant, i’m too …
i cant, i’m too busy yours.
March 7th, 2010 at 7:52 am
@chinglis lil …
@chinglis lil 12 year old baby go cry to your mama
March 7th, 2010 at 7:52 am
Im just asking if …
Im just asking if thats good or not , i am only 15 years old. Can you pull over 120 lbs?
March 7th, 2010 at 7:52 am
I do mma and weight …
I do mma and weight training is somewhat good but you need to still do press ups sit ups chinups and pulldowns as well so you stay nice and free when your punching
March 7th, 2010 at 7:52 am
@MazdaArai Uh… …
@MazdaArai Uh… that’s a completely individual question with absolutely no information about your personal fitness level provided. How would you expect anyone to answer that? If you are built like Arnold, you can pull 120 easily. If you are built like an 80 year old grandmother, you shouldn’t be doing more than 5.
March 7th, 2010 at 7:52 am
chinups work biceps …
chinups work biceps more
March 7th, 2010 at 7:52 am
when i use the lat …
when i use the lat pull machine i use 120 lbs , should i use that much or about 90 or more lbs.
March 7th, 2010 at 7:52 am
This will never …
This will never EVER give the same results as a good chinup/pullup would. Remember: The more free your excercise is, the better.
March 7th, 2010 at 7:52 am
i tend to go 3×12
i tend to go 3×12
March 7th, 2010 at 7:52 am
Will this give the …
Will this give the same results as chin ups? pullups?.
March 7th, 2010 at 7:52 am
Is 3×10 ok for this …
Is 3×10 ok for this machine?
March 7th, 2010 at 7:52 am
For those who might …
For those who might be having trouble feeling the lats in this exercise. Try to visualize a pull up, see if that helps.
March 7th, 2010 at 7:52 am
yes, wide overhand …
yes, wide overhand pull up works ur lats. also look up “lat rows”
March 7th, 2010 at 7:52 am
why is scott baio …
why is scott baio teaching me about the lat pull down machine
March 7th, 2010 at 7:52 am
i didn’t know mr. …
i didn’t know mr. bean was a personal trainer
March 7th, 2010 at 7:52 am
your upper body …
your upper body should stay motionless and only rely on the lats to pull the weight. I find he’s moving his upper body way too much in this excercise.
March 7th, 2010 at 7:52 am
Why do I never feel …
Why do I never feel it in my lats… I always feel this exercise in my inner forearms…
March 7th, 2010 at 7:52 am
Well said.
Well said.
March 7th, 2010 at 7:52 am
It might be because …
It might be because of eccentric phase of exercise as you control back up, if you do this phase really slowly it will works your chest as well.
March 7th, 2010 at 7:52 am
grip should be …
grip should be about one and a half shoulder wide
March 7th, 2010 at 7:52 am
i was pulling it …
i was pulling it behind too lol
March 7th, 2010 at 7:52 am
Absolutely dude, …
Absolutely dude, the only point to these is if you want to use less weight than their body weight.
March 7th, 2010 at 7:52 am
could you get the …
could you get the same results from a wide pull up
March 7th, 2010 at 7:52 am
no. lot of people …
no. lot of people do it but it is now found that is bad for your neck and spine. You should not do it.