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	<title>Comments on: How to Use Gym Exercise Machines : Using the Lat Pull-Down Exercise Machine at the Gym</title>
	<atom:link href="http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-lat-pull-down-exercise-machine-at-the-gym/feed" rel="self" type="application/rss+xml" />
	<link>http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-lat-pull-down-exercise-machine-at-the-gym</link>
	<description>Tips and Tricks for a long life</description>
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		<item>
		<title>By: TheExPlOiTeDOne619</title>
		<link>http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-lat-pull-down-exercise-machine-at-the-gym/comment-page-1#comment-2572</link>
		<dc:creator>TheExPlOiTeDOne619</dc:creator>
		<pubDate>Sun, 07 Mar 2010 12:52:11 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-lat-pull-down-exercise-machine-at-the-gym#comment-2572</guid>
		<description>&lt;b&gt;Absolutely dude, ...&lt;/b&gt; &lt;br&gt; Absolutely dude, the only point to these is if you want to use less weight than their body weight.</description>
		<content:encoded><![CDATA[<p><b>Absolutely dude, &#8230;</b> <br /> Absolutely dude, the only point to these is if you want to use less weight than their body weight.</p>
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		<title>By: MockEmpire</title>
		<link>http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-lat-pull-down-exercise-machine-at-the-gym/comment-page-1#comment-2573</link>
		<dc:creator>MockEmpire</dc:creator>
		<pubDate>Sun, 07 Mar 2010 12:52:11 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-lat-pull-down-exercise-machine-at-the-gym#comment-2573</guid>
		<description>&lt;b&gt;could you get the ...&lt;/b&gt; &lt;br&gt; could you get the same results from a wide pull up</description>
		<content:encoded><![CDATA[<p><b>could you get the &#8230;</b> <br /> could you get the same results from a wide pull up</p>
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		<title>By: virulentv</title>
		<link>http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-lat-pull-down-exercise-machine-at-the-gym/comment-page-1#comment-2574</link>
		<dc:creator>virulentv</dc:creator>
		<pubDate>Sun, 07 Mar 2010 12:52:11 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-lat-pull-down-exercise-machine-at-the-gym#comment-2574</guid>
		<description>&lt;b&gt;no. lot of people ...&lt;/b&gt; &lt;br&gt; no. lot of people do it but it is now found that is bad for your neck and spine. You should not do it.</description>
		<content:encoded><![CDATA[<p><b>no. lot of people &#8230;</b> <br /> no. lot of people do it but it is now found that is bad for your neck and spine. You should not do it.</p>
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		<title>By: szulas1989</title>
		<link>http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-lat-pull-down-exercise-machine-at-the-gym/comment-page-1#comment-2569</link>
		<dc:creator>szulas1989</dc:creator>
		<pubDate>Sun, 07 Mar 2010 12:52:10 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-lat-pull-down-exercise-machine-at-the-gym#comment-2569</guid>
		<description>&lt;b&gt;It might be because ...&lt;/b&gt; &lt;br&gt; It might be because of eccentric phase of exercise as you control back up, if you do this phase really slowly it will works your chest as well.</description>
		<content:encoded><![CDATA[<p><b>It might be because &#8230;</b> <br /> It might be because of eccentric phase of exercise as you control back up, if you do this phase really slowly it will works your chest as well.</p>
]]></content:encoded>
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	<item>
		<title>By: szulas1989</title>
		<link>http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-lat-pull-down-exercise-machine-at-the-gym/comment-page-1#comment-2570</link>
		<dc:creator>szulas1989</dc:creator>
		<pubDate>Sun, 07 Mar 2010 12:52:10 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-lat-pull-down-exercise-machine-at-the-gym#comment-2570</guid>
		<description>&lt;b&gt;grip should be ...&lt;/b&gt; &lt;br&gt; grip should be about one and a half shoulder wide</description>
		<content:encoded><![CDATA[<p><b>grip should be &#8230;</b> <br /> grip should be about one and a half shoulder wide</p>
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		<title>By: atrexxx</title>
		<link>http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-lat-pull-down-exercise-machine-at-the-gym/comment-page-1#comment-2571</link>
		<dc:creator>atrexxx</dc:creator>
		<pubDate>Sun, 07 Mar 2010 12:52:10 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-lat-pull-down-exercise-machine-at-the-gym#comment-2571</guid>
		<description>&lt;b&gt;i was pulling it ...&lt;/b&gt; &lt;br&gt; i was pulling it behind too lol</description>
		<content:encoded><![CDATA[<p><b>i was pulling it &#8230;</b> <br /> i was pulling it behind too lol</p>
]]></content:encoded>
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		<title>By: nepatriots333</title>
		<link>http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-lat-pull-down-exercise-machine-at-the-gym/comment-page-1#comment-2565</link>
		<dc:creator>nepatriots333</dc:creator>
		<pubDate>Sun, 07 Mar 2010 12:52:09 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-lat-pull-down-exercise-machine-at-the-gym#comment-2565</guid>
		<description>&lt;b&gt;i didn&#039;t know mr. ...&lt;/b&gt; &lt;br&gt; i didn&#039;t know mr. bean was a personal trainer</description>
		<content:encoded><![CDATA[<p><b>i didn&#8217;t know mr. &#8230;</b> <br /> i didn&#8217;t know mr. bean was a personal trainer</p>
]]></content:encoded>
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		<title>By: Berbere2959</title>
		<link>http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-lat-pull-down-exercise-machine-at-the-gym/comment-page-1#comment-2566</link>
		<dc:creator>Berbere2959</dc:creator>
		<pubDate>Sun, 07 Mar 2010 12:52:09 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-lat-pull-down-exercise-machine-at-the-gym#comment-2566</guid>
		<description>&lt;b&gt;your upper body ...&lt;/b&gt; &lt;br&gt; your upper body should stay motionless and only rely on the lats to pull the weight. I find he&#039;s moving his upper body way too much in this excercise.</description>
		<content:encoded><![CDATA[<p><b>your upper body &#8230;</b> <br /> your upper body should stay motionless and only rely on the lats to pull the weight. I find he&#8217;s moving his upper body way too much in this excercise.</p>
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	<item>
		<title>By: FortheHorde1546</title>
		<link>http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-lat-pull-down-exercise-machine-at-the-gym/comment-page-1#comment-2567</link>
		<dc:creator>FortheHorde1546</dc:creator>
		<pubDate>Sun, 07 Mar 2010 12:52:09 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-lat-pull-down-exercise-machine-at-the-gym#comment-2567</guid>
		<description>&lt;b&gt;Why do I never feel ...&lt;/b&gt; &lt;br&gt; Why do I never feel it in my lats... I always feel this exercise in my inner forearms...</description>
		<content:encoded><![CDATA[<p><b>Why do I never feel &#8230;</b> <br /> Why do I never feel it in my lats&#8230; I always feel this exercise in my inner forearms&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: willghass</title>
		<link>http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-lat-pull-down-exercise-machine-at-the-gym/comment-page-1#comment-2568</link>
		<dc:creator>willghass</dc:creator>
		<pubDate>Sun, 07 Mar 2010 12:52:09 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/exercise-equipment/how-to-use-gym-exercise-machines-using-the-lat-pull-down-exercise-machine-at-the-gym#comment-2568</guid>
		<description>&lt;b&gt;Well said.&lt;/b&gt; &lt;br&gt; Well said.</description>
		<content:encoded><![CDATA[<p><b>Well said.</b> <br /> Well said.</p>
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