The Healthy Living Club

Learn how to use the standing hamstring machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui

Filmmaker: Andy Strohl

Duration : 0:1:51

Technorati Tags: abs, crunch, exercise, fitness, gym, machines, strength, training

8 Responses

1. Baraquiel62 Says:
   June 23rd, 2010 at 4:46 pm

   wooow man yoou have …
   wooow man yoou have many muscles in your legs LOL!!!

2. luke6194 Says:
   June 23rd, 2010 at 4:46 pm

   about 4 to 6 sets
   about 4 to 6 sets

3. ivecko Says:
   June 23rd, 2010 at 4:46 pm

   If u need to do 15 …
   If u need to do 15 reps, how many sets do you need to do? And what kind of pause u do? (what do u do between sets? ) :O

4. PiranhaPlant Says:
   June 23rd, 2010 at 4:46 pm

   it builds ur …
   it builds ur hamstrings

5. TIFFANYCUORE Says:
   June 23rd, 2010 at 4:46 pm

   thanks!
   thanks!

6. vtrascu Says:
   June 23rd, 2010 at 4:46 pm

   this makes u faster …
   this makes u faster rite

7. ciscojohnson007 Says:
   June 23rd, 2010 at 4:46 pm

   pelame la punta de …
   pelame la punta de la verga

8. doctorsizzle Says:
   June 23rd, 2010 at 4:46 pm

   thank you.
   thank you.

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