The Healthy Living Club

I need to lose 130 pounds by December 31, 2010, and I am thinking about getting an exercise equipment to help me take this weight off, between a treadmill or an exercise bike which one will take the weight off faster and healthier.

I’d go with the treadmill, preferably one that will incline. But take it slow, that’s alot of weight to lose. A treadmill will work more parts of your body than a bike and once you get your cardio improved, add in some hand weights. Good Luck!

One Response

1. GJT Says:
   February 3rd, 2010 at 2:47 am

   I’d go with the treadmill, preferably one that will incline. But take it slow, that’s alot of weight to lose. A treadmill will work more parts of your body than a bike and once you get your cardio improved, add in some hand weights. Good Luck!
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