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Meta
Pro gym fitness club, Bubuashie, Accra – Ghana. |
August 28th, 2010 at 11:13 pm
it ain’t about the …
it ain’t about the equipment, train hard and use what u got
August 28th, 2010 at 11:13 pm
I like watching …
I like watching these videos of gyms with crappy home made equipment. It gives me less of a reason to complain when someone at my gym is doing curls in the squat rack.
August 28th, 2010 at 11:13 pm
@kinghung1 Arched …
@kinghung1 Arched back bench is not a bad bench press technique. It is actually advised for extra leverage.
August 28th, 2010 at 11:13 pm
@weakendbasher2
…
@weakendbasher2
bananas and monkeys
August 28th, 2010 at 11:13 pm
I bet they dont use …
I bet they dont use roid coz are so expensive lol
August 28th, 2010 at 11:13 pm
What do you guys …
What do you guys eat? You guys are so bulked up
August 28th, 2010 at 11:13 pm
poor but cute
. 
.
poor but cute
August 28th, 2010 at 11:13 pm
i like to see them …
i like to see them train its good that they stay good
August 28th, 2010 at 11:13 pm
Its good to see …
Its good to see that people in West Africa try to bodybuild. What I don’t get is that excess of pride you guys have disrespectin B’builders from overseas. If you stay humble people will admire your work cause we’re all aware of your limitations,but if you start to play that super power african bullshit,then you’ll be taken as a bad joke. However my congrats to all the african guys that like to pump iron
August 28th, 2010 at 11:13 pm
Pro gym fitness …
Pro gym fitness club, Bubuashie, Accra – Ghana….
Pro gym?!
August 28th, 2010 at 11:13 pm
Guys in Africa …
Guys in Africa don’t squat either, I guess.
August 28th, 2010 at 11:13 pm
this guy can pose …
this guy can pose kudos man great work lads ur doing great representing AFRICA!!!WOOOO 1 LUV!
August 28th, 2010 at 11:13 pm
nice
nice
August 28th, 2010 at 11:13 pm
This is real …
This is real natural muscle and strength. However, they risk injury due to wrong technque. Eg arched back(benchpress guy), military press was stopped due to spine damage.
All in all, this is true african POWER.
August 28th, 2010 at 11:13 pm
I advice you to use …
I advice you to use BSN and Arizona asylum project supplement. you can become like Samuele Turni
August 28th, 2010 at 11:13 pm
What are they using …
What are they using for weights?
Looks a bit like old flywheels!
August 28th, 2010 at 11:13 pm
that is pure west …
that is pure west african powoer
August 28th, 2010 at 11:13 pm
owned
owned
August 28th, 2010 at 11:13 pm
respect man fair …
respect man fair play to you guys, if you cam to my gym you will have the best physiques, your ripped, this is what body building is about not fat overweight man grunting and trying to look good lifting heavy weights.
August 28th, 2010 at 11:13 pm
these are natural!! …
these are natural!! hahaha!
August 28th, 2010 at 11:13 pm
Great gym, and …
Great gym, and these guys are in better shape than most people at expensive western gyms.
August 28th, 2010 at 11:14 pm
thats cool
thats cool
August 28th, 2010 at 11:14 pm
thats a real gym
thats a real gym
August 28th, 2010 at 11:14 pm
i respect them a …
i respect them a lot… very beautiful
August 28th, 2010 at 11:14 pm
Cool to see that …
Cool to see that our fellow-bodybuilders in africa are keeping it down too! *ronnie coleman style* light weight!!