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	<title>Comments on: Total Body Warmup &amp; Interval Training Workout With No Equipment</title>
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	<link>http://utvsneo.org/fitness-equipment/total-body-warmup-interval-training-workout-with-no-equipment</link>
	<description>Tips and Tricks for a long life</description>
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		<title>By: strawberrypeachy</title>
		<link>http://utvsneo.org/fitness-equipment/total-body-warmup-interval-training-workout-with-no-equipment/comment-page-1#comment-2341</link>
		<dc:creator>strawberrypeachy</dc:creator>
		<pubDate>Mon, 01 Mar 2010 11:12:33 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/fitness-equipment/total-body-warmup-interval-training-workout-with-no-equipment#comment-2341</guid>
		<description>&lt;b&gt;i just wanna ask ...&lt;/b&gt; &lt;br&gt; i just wanna ask how many calories wud i burn during this work out session ?

or its more like to build muscles and burn fats more than calories ??

thx =)</description>
		<content:encoded><![CDATA[<p><b>i just wanna ask &#8230;</b> <br /> i just wanna ask how many calories wud i burn during this work out session ?</p>
<p>or its more like to build muscles and burn fats more than calories ??</p>
<p>thx =)</p>
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		<title>By: Roberthurz</title>
		<link>http://utvsneo.org/fitness-equipment/total-body-warmup-interval-training-workout-with-no-equipment/comment-page-1#comment-2342</link>
		<dc:creator>Roberthurz</dc:creator>
		<pubDate>Mon, 01 Mar 2010 11:12:33 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/fitness-equipment/total-body-warmup-interval-training-workout-with-no-equipment#comment-2342</guid>
		<description>&lt;b&gt;Very nice!&lt;/b&gt; &lt;br&gt; Very nice!</description>
		<content:encoded><![CDATA[<p><b>Very nice!</b> <br /> Very nice!</p>
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		<title>By: caramelgq</title>
		<link>http://utvsneo.org/fitness-equipment/total-body-warmup-interval-training-workout-with-no-equipment/comment-page-1#comment-2337</link>
		<dc:creator>caramelgq</dc:creator>
		<pubDate>Mon, 01 Mar 2010 11:12:32 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/fitness-equipment/total-body-warmup-interval-training-workout-with-no-equipment#comment-2337</guid>
		<description>&lt;b&gt;Criag you&#039;re the ...&lt;/b&gt; &lt;br&gt; Criag you&#039;re the bomb!!!  I love your workouts.  Very simple and easy to understand and do.  Defiantly not easy on the fat though (smile).</description>
		<content:encoded><![CDATA[<p><b>Criag you&#8217;re the &#8230;</b> <br /> Criag you&#8217;re the bomb!!!  I love your workouts.  Very simple and easy to understand and do.  Defiantly not easy on the fat though (smile).</p>
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		<title>By: thundernuts0</title>
		<link>http://utvsneo.org/fitness-equipment/total-body-warmup-interval-training-workout-with-no-equipment/comment-page-1#comment-2338</link>
		<dc:creator>thundernuts0</dc:creator>
		<pubDate>Mon, 01 Mar 2010 11:12:32 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/fitness-equipment/total-body-warmup-interval-training-workout-with-no-equipment#comment-2338</guid>
		<description>&lt;b&gt;great video man ...&lt;/b&gt; &lt;br&gt; great video man nice fresh air and open field is all you need</description>
		<content:encoded><![CDATA[<p><b>great video man &#8230;</b> <br /> great video man nice fresh air and open field is all you need</p>
]]></content:encoded>
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		<title>By: noonevincecarterfan</title>
		<link>http://utvsneo.org/fitness-equipment/total-body-warmup-interval-training-workout-with-no-equipment/comment-page-1#comment-2339</link>
		<dc:creator>noonevincecarterfan</dc:creator>
		<pubDate>Mon, 01 Mar 2010 11:12:32 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/fitness-equipment/total-body-warmup-interval-training-workout-with-no-equipment#comment-2339</guid>
		<description>&lt;b&gt;Good stuff. I might ...&lt;/b&gt; &lt;br&gt; Good stuff. I might add the step slide to my basketball workout.</description>
		<content:encoded><![CDATA[<p><b>Good stuff. I might &#8230;</b> <br /> Good stuff. I might add the step slide to my basketball workout.</p>
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		<title>By: TheMixxster</title>
		<link>http://utvsneo.org/fitness-equipment/total-body-warmup-interval-training-workout-with-no-equipment/comment-page-1#comment-2340</link>
		<dc:creator>TheMixxster</dc:creator>
		<pubDate>Mon, 01 Mar 2010 11:12:32 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/fitness-equipment/total-body-warmup-interval-training-workout-with-no-equipment#comment-2340</guid>
		<description>&lt;b&gt;That&#039;s definitely a ...&lt;/b&gt; &lt;br&gt; That&#039;s definitely a fat burning workout but the number of calories burned will be different for everyone. It depends on how much you weigh, how hard you push yourself, current fitness level, etc.</description>
		<content:encoded><![CDATA[<p><b>That&#8217;s definitely a &#8230;</b> <br /> That&#8217;s definitely a fat burning workout but the number of calories burned will be different for everyone. It depends on how much you weigh, how hard you push yourself, current fitness level, etc.</p>
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		<title>By: strawberrypeachy</title>
		<link>http://utvsneo.org/fitness-equipment/total-body-warmup-interval-training-workout-with-no-equipment/comment-page-1#comment-2334</link>
		<dc:creator>strawberrypeachy</dc:creator>
		<pubDate>Mon, 01 Mar 2010 11:12:31 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/fitness-equipment/total-body-warmup-interval-training-workout-with-no-equipment#comment-2334</guid>
		<description>&lt;b&gt;thx for replying  = ...&lt;/b&gt; &lt;br&gt; thx for replying  =) 

keep on making those amazing videos ..</description>
		<content:encoded><![CDATA[<p><b>thx for replying  = &#8230;</b> <br /> thx for replying  =) </p>
<p>keep on making those amazing videos ..</p>
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		<title>By: kv250</title>
		<link>http://utvsneo.org/fitness-equipment/total-body-warmup-interval-training-workout-with-no-equipment/comment-page-1#comment-2335</link>
		<dc:creator>kv250</dc:creator>
		<pubDate>Mon, 01 Mar 2010 11:12:31 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/fitness-equipment/total-body-warmup-interval-training-workout-with-no-equipment#comment-2335</guid>
		<description>&lt;b&gt;Just fresh air and ...&lt;/b&gt; &lt;br&gt; Just fresh air and a great workout!</description>
		<content:encoded><![CDATA[<p><b>Just fresh air and &#8230;</b> <br /> Just fresh air and a great workout!</p>
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		<title>By: J0hnFreeman</title>
		<link>http://utvsneo.org/fitness-equipment/total-body-warmup-interval-training-workout-with-no-equipment/comment-page-1#comment-2336</link>
		<dc:creator>J0hnFreeman</dc:creator>
		<pubDate>Mon, 01 Mar 2010 11:12:31 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/fitness-equipment/total-body-warmup-interval-training-workout-with-no-equipment#comment-2336</guid>
		<description>&lt;b&gt;good job!
man ...&lt;/b&gt; &lt;br&gt; good job!
man those lunges hurt, the one were you use your elbows. i put my elbow to the ground, i get so sore from that i should do them more often :p</description>
		<content:encoded><![CDATA[<p><b>good job!<br />
man &#8230;</b> <br /> good job!<br />
man those lunges hurt, the one were you use your elbows. i put my elbow to the ground, i get so sore from that i should do them more often :p</p>
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		<title>By: johnny69mac</title>
		<link>http://utvsneo.org/fitness-equipment/total-body-warmup-interval-training-workout-with-no-equipment/comment-page-1#comment-2330</link>
		<dc:creator>johnny69mac</dc:creator>
		<pubDate>Mon, 01 Mar 2010 11:12:30 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/fitness-equipment/total-body-warmup-interval-training-workout-with-no-equipment#comment-2330</guid>
		<description>&lt;b&gt;Did you see Craig ...&lt;/b&gt; &lt;br&gt; Did you see Craig kicking up dust at 2:37? He&#039;s speedy! LOL Great vid Craig.</description>
		<content:encoded><![CDATA[<p><b>Did you see Craig &#8230;</b> <br /> Did you see Craig kicking up dust at 2:37? He&#8217;s speedy! LOL Great vid Craig.</p>
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