Comments on: How do i get nice muscles without gym equipment? http://utvsneo.org/gym-equipment/how-do-i-get-nice-muscles-without-gym-equipment Tips and Tricks for a long life Tue, 07 Feb 2012 19:23:48 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: KB http://utvsneo.org/gym-equipment/how-do-i-get-nice-muscles-without-gym-equipment/comment-page-1#comment-2926 KB Sun, 14 Mar 2010 16:15:59 +0000 http://utvsneo.org/gym-equipment/how-do-i-get-nice-muscles-without-gym-equipment#comment-2926 Isometrics! Push ups: (1) Elevate (2) Wide-Arm (3) Narrow-Army These will build your shoulders/Chest/Arms Bench Dips: Feet on a Chair, butt on a chair or bench. The height of the chair and bench must be the same. Go down until your butt almost touches the ground, then back up. This will develop not just the tricepss but the back of the shoulders. Remember that the tricep muscle is 3 times larger than the bicep, so your arms will grow and look bigger. Biceps: Chin-Ups & Pull-Ups. 2 each 1 Litre bottles of water filled with sand. Do curls, keeping the elbows close to your sides. Abs: Flutter kicks, crunches, bicycle crunches, sit-ups NOTE: This will build strength and tone your muscles. It will not build allot of muscle size. NOTE: If you can, get some dumbells from a garage sell, etc. You will need up to 50 lbs to start, then I can give you some super exercises that will build a new body.<br><b>References : </b><br>Master fitness instructor & Personal trainer. Isometrics!

Push ups: (1) Elevate (2) Wide-Arm (3) Narrow-Army These will build your shoulders/Chest/Arms

Bench Dips: Feet on a Chair, butt on a chair or bench. The height of the chair and bench must be the same. Go down until your butt almost touches the ground, then back up. This will develop not just the tricepss but the back of the shoulders. Remember that the tricep muscle is 3 times larger than the bicep, so your arms will grow and look bigger.

Biceps: Chin-Ups & Pull-Ups. 2 each 1 Litre bottles of water filled with sand. Do curls, keeping the elbows close to your sides.

Abs: Flutter kicks, crunches, bicycle crunches, sit-ups

NOTE: This will build strength and tone your muscles. It will not build allot of muscle size.

NOTE: If you can, get some dumbells from a garage sell, etc. You will need up to 50 lbs to start, then I can give you some super exercises that will build a new body.
References :
Master fitness instructor & Personal trainer.

]]> By: mikewonaus http://utvsneo.org/gym-equipment/how-do-i-get-nice-muscles-without-gym-equipment/comment-page-1#comment-2925 mikewonaus Sun, 14 Mar 2010 16:05:59 +0000 http://utvsneo.org/gym-equipment/how-do-i-get-nice-muscles-without-gym-equipment#comment-2925 http://www.physicallytrained.com/fm21-20/physical-fitness-training/introduction.shtml<br><b>References : </b><br> http://www.physicallytrained.com/fm21-20/physical-fitness-training/introduction.shtml
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]]> By: Ian H http://utvsneo.org/gym-equipment/how-do-i-get-nice-muscles-without-gym-equipment/comment-page-1#comment-2924 Ian H Sun, 14 Mar 2010 15:18:59 +0000 http://utvsneo.org/gym-equipment/how-do-i-get-nice-muscles-without-gym-equipment#comment-2924 Easy, do press-ups for the chest work: squats and lunges for the legs, and crunches for the abs. Go power-walking uphill to build aerobic capacity.<br><b>References : </b><br> Easy, do press-ups for the chest work: squats and lunges for the legs, and crunches for the abs. Go power-walking uphill to build aerobic capacity.
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]]> By: pSyChO http://utvsneo.org/gym-equipment/how-do-i-get-nice-muscles-without-gym-equipment/comment-page-1#comment-2923 pSyChO Sun, 14 Mar 2010 14:53:59 +0000 http://utvsneo.org/gym-equipment/how-do-i-get-nice-muscles-without-gym-equipment#comment-2923 u can't........u seriously cant........so start goin to a gym........u can only add weight n fat jus sittin home n eatin alot........<br><b>References : </b><br> u can’t……..u seriously cant……..so start goin to a gym……..u can only add weight n fat jus sittin home n eatin alot……..
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]]> By: Matt R http://utvsneo.org/gym-equipment/how-do-i-get-nice-muscles-without-gym-equipment/comment-page-1#comment-2922 Matt R Sun, 14 Mar 2010 14:27:59 +0000 http://utvsneo.org/gym-equipment/how-do-i-get-nice-muscles-without-gym-equipment#comment-2922 Good luck on that one. You can take some supplements to help you gain lean muscle mass, and eat lots of protein, but unless you strenously exercise your muscles, then all you will do is tone up what you have. Programs like Winsor Pilates will help you to tone up but not really build muscles. Go to your local nutritional store and they will be able to suggest some supplements like creatine or similiar powered ingredients that will help you on your journey.<br><b>References : </b><br>vitaminworld.com, gnc.com, planetarynutrition.com. And a strenous workout program that has helped me gain 15 lbs of muscle in the last 1 1/2 months. Good luck on that one. You can take some supplements to help you gain lean muscle mass, and eat lots of protein, but unless you strenously exercise your muscles, then all you will do is tone up what you have. Programs like Winsor Pilates will help you to tone up but not really build muscles. Go to your local nutritional store and they will be able to suggest some supplements like creatine or similiar powered ingredients that will help you on your journey.
References :
vitaminworld.com, gnc.com, planetarynutrition.com. And a strenous workout program that has helped me gain 15 lbs of muscle in the last 1 1/2 months.

]]> By: kwan http://utvsneo.org/gym-equipment/how-do-i-get-nice-muscles-without-gym-equipment/comment-page-1#comment-2921 kwan Sun, 14 Mar 2010 13:38:59 +0000 http://utvsneo.org/gym-equipment/how-do-i-get-nice-muscles-without-gym-equipment#comment-2921 There are exercises for almost every muscle (like push-ups, sit-ups, etc) but it is best to get advice how to do them right. Or else you will be doing more damage than good.<br><b>References : </b><br> There are exercises for almost every muscle (like push-ups, sit-ups, etc) but it is best to get advice how to do them right. Or else you will be doing more damage than good.
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]]> By: Laurie V http://utvsneo.org/gym-equipment/how-do-i-get-nice-muscles-without-gym-equipment/comment-page-1#comment-2920 Laurie V Sun, 14 Mar 2010 12:53:59 +0000 http://utvsneo.org/gym-equipment/how-do-i-get-nice-muscles-without-gym-equipment#comment-2920 Try pilates as it works your core muscles, and you utilize your own weight for resistance.<br><b>References : </b><br> Try pilates as it works your core muscles, and you utilize your own weight for resistance.
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