How to Use Gym Equipment to Exercise Your Cardiovascular System : How to Use the Arm Bike Machine for Cardio Exercise

March 162010

Learn how to use the arm bike for cardiovascular exercise or upper body warmup in this free exercise video tutorial on using gym equipment.

Duration : 0:1:14



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3 Responses

  1. TekMoliGy Says:

    also to warm up …
    also to warm up your arms before lifting put the resistance up to like 4-5 that way you dont havee to get a cardio workout and take so long to warm up

  2. TekMoliGy Says:

    i started using …
    i started using this a few weeks ago to warm up before i lift and it works way better than lifting light sets

  3. Ynhafabs Says:

    I’ve seen these …
    I’ve seen these things for yeaaaaaars but always thought that they were for convalescing old folks but I think that I am going to give it a try on Saturday. Thanks!

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