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Learn how to use the arm bike for cardiovascular exercise or upper body warmup in this free exercise video tutorial on using gym equipment. |
March 16th, 2010 at 4:21 am
also to warm up …
also to warm up your arms before lifting put the resistance up to like 4-5 that way you dont havee to get a cardio workout and take so long to warm up
March 16th, 2010 at 4:21 am
i started using …
i started using this a few weeks ago to warm up before i lift and it works way better than lifting light sets
March 16th, 2010 at 4:21 am
I’ve seen these …
I’ve seen these things for yeaaaaaars but always thought that they were for convalescing old folks but I think that I am going to give it a try on Saturday. Thanks!