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Learn how to use various exercise programs on the elliptical trainer, in this free exercise video tutorial on using gym equipment. |
February 8th, 2010 at 2:34 am
have you gotten any …
have you gotten any help? I’m in the same situation as you
February 8th, 2010 at 2:34 am
Ellipticals are …
Ellipticals are alright. Great for leg injuries if you cant run anymore. Put the incline on 15 and resistence on 8 or more and do that for 30 minutes everday. I pushed myself to to 600 calories under 30 minutes with those settings. I quit doing cardio for awhile and now its a to get back up there.