The Healthy Living Club

As we all know Push Up is probably the most common chest exercise. Maybe because that chest exercise don’t need any equipment. And it’s strange for us to see how many people don’t know the correct performance of this convenient, easy-to-use and effective exercise for pectoral muscles. So we created a video with complete instructions of how to perform Push Up exercise.
You can find more videos of fitness and weight exercises for chest at http://www.passion4profession.net/chest-exercises/ . You may also easily find exercises for each muscle group on our site. It has exercises which require gym equipment or home muscle exercises with no requirements. All videos followed with the professional animations and detailed instructions.

http://www.passion4profession.net/chest-exercises/push-up-exercise.html

Duration : 0:0:48

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16 Responses

1. birdpoo01 Says:
   March 4th, 2010 at 8:36 am

   I think people only …
   I think people only go to the gym because they need motivation from others.

2. lastplacewin Says:
   March 4th, 2010 at 8:36 am

   hands down one of …
   hands down one of the best exercises you can do.

   hell… do a few hundred a day, eat properly and you won’t even need a gym membership.

3. mustofa4life Says:
   March 4th, 2010 at 8:36 am

   i do push ups …
   i do push ups everyday, then take rest and do more, but i dont do it correctly, i dont go right down, i go middle then go back up, but i get muscles still, i do alot of push ups, and i stil get muscles, but it pains on my arm when i do it… why?

4. Neumann000 Says:
   March 4th, 2010 at 8:36 am

   no, its way better …
   no, its way better if u do mayb 5 sets of 20 reps one day, rest for 3 or 4 days and repeat

5. statsbiblotek1 Says:
   March 4th, 2010 at 8:36 am

   bench press > push …
   bench press > push ups

6. 280az Says:
   March 4th, 2010 at 8:36 am

   lol i found this …
   lol i found this vid made me laugh my off

7. Izetkinq Says:
   March 4th, 2010 at 8:36 am

   If You cant do push …
   If You cant do push ups well you are too weak

8. kalkunkage1 Says:
   March 4th, 2010 at 8:36 am

   i soo hate push ups …
   i soo hate push ups !

9. dgdbg Says:
   March 4th, 2010 at 8:36 am

   even though I’m fit …
   even though I’m fit push-ups are my nightmare I barely do them

10. juanamezcuabarron Says:
    March 4th, 2010 at 8:36 am

    because you are …
    because you are doing it correctly and its working out the right place

11. LeeAzian Says:
    March 4th, 2010 at 8:36 am

    All the blood thats …
    All the blood thats pumping….

12. whitepointt Says:
    March 4th, 2010 at 8:36 am

    do that just for …
    do that just for one week, then you must be able to do more sets

13. caiocrz Says:
    March 4th, 2010 at 8:36 am

    why does my chest …
    why does my chest get red when I do that???

14. willyxc4 Says:
    March 4th, 2010 at 8:36 am

    in how many time …
    in how many time ill see results if i do, 3 sets of 20 reps daily?

15. arvindemey Says:
    March 4th, 2010 at 8:36 am

    Nice, helps me alot …
    Nice, helps me alot

16. MrWhatshappening Says:
    March 4th, 2010 at 8:36 am

    this video is great …
    this video is great very good exercising
    push ups are one of the best ways to get ripped much better than wieghts

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