Home Resistance Band Workout – Part 3 of 3
July 202010
Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home, or anywhere, with minimal equipment. No gym required.
Visit us on Twitter and Facebook at:
http://twitter.com/mroulston and http://facebook.com/modeathletics
For daily exercise tips and fat-burning advice, visit our blogs at:
http://gymlessrevolution.com/blog/ and http://modeathletics.com/blog/
For best-in-class portable exercise equipment and home fat-burning workouts, visit our stores at:
http://gymlessrevolution.com/store/ and http://modeathletics.com/store/
Duration : 0:6:51
July 20th, 2010 at 6:00 am
hmmmmm how come …
im sure i have right form
hmmmmm how come planks are soo easy for me and they dont feel lke they do anything
July 20th, 2010 at 6:00 am
Hi
The workout …
Hi
The workout seems amazing and very effective but I want to know how many times a week Im suppose to do this routine?.Also I would like to know if its ok to combine the three videos routines on three days or you must do all in one session.
Thanks for sharing your knowledge with us and clear our misconceptions about going to the gym and the cardio machine’s slavery.I really hate gyms,without a doubt.
July 20th, 2010 at 6:00 am
i love the workout. …
i love the workout. i just did the whole think. how many times do you recomend doing the workout a day
July 20th, 2010 at 6:00 am
Hey great videos …
Hey great videos man. Just bought a resistance band yesterday, going to do this workout later today, looks fun.
July 20th, 2010 at 6:00 am
Planks are not an …
Planks are not an effective way to burn belly fat. Planks are great for building up core strength. The most effective way to burn belly fat and tone your midsection is to focus on intense total-body circuit training and high-intensity interval training.
July 20th, 2010 at 6:00 am
Can doing plank …
Can doing plank alone help tighten abs and lose fat in the mid section.
July 20th, 2010 at 6:00 am
I enjoy your …
I enjoy your workouts. I like watching home workouts. get new ideas for routines. think I’ll do this one tomorrow. thanx.
July 20th, 2010 at 6:00 am
lol, that’s what I …
lol, that’s what I was thinking.
July 20th, 2010 at 6:00 am
I believe that was …
I believe that was one full workout. put them altogether.
July 20th, 2010 at 6:00 am
u kno all of these …
u kno all of these parts do we do them all on 1 dai??? or each part for each dai??
July 20th, 2010 at 6:00 am
dude you’re doin …
dude you’re doin the plank the wrong way
- you gotta be straight like a plank
you’ve got your butt in the air
July 20th, 2010 at 6:00 am
Wow I almost die at …
Wow I almost die at the end of this each time….love this! Mike you rule!
July 20th, 2010 at 6:00 am
wow! I felt that …
wow! I felt that much more than doing hundreds of sit-ups!! thanks!!!
July 20th, 2010 at 6:00 am
thank you i have …
thank you i have been wacthing all of your vids
July 20th, 2010 at 6:00 am
Thanks Mike! Good …
Thanks Mike! Good stuff man!