Home Workout – 5 Minute Fat Burning Workout – no equipment needed!
March 192010
5 minute fat burning total body workout that can be dome without exercise equipment from the comfort of your own home.
Taken from my popular ‘Home Workout Success’ 4 DVD Set from the advanced difficulty section.
For more information and more workouts visit ‘http://www.homeworkoutsuccess.com’.
Designed to generate maximum fat loss results in minimum time.
Duration : 0:5:19
March 19th, 2010 at 1:21 am
ive done my ankle, …
ive done my ankle, im coming back from injury and put on some weight, i cant use my ankle properly yet but does anyone have any tips?
March 19th, 2010 at 1:21 am
very nice workout
very nice workout
March 19th, 2010 at 1:21 am
@imidon – good for …
@imidon – good for u! another great, great workout is burpees. Look around on youtube. Do em with the pushup and a full jump with your hands over your head. 10 burpees, rest for 30 seconds, 9, rest, 8, rest, 7, etc. down to 1. Do that every other day. When you can easily get down to the last burpee without breaking form, then start with 11. You will burn tons and tons of fat thru the day.