The Healthy Living Club

I don’t have a large income and i would like to make some of my own dumb bells etc. i am interested in getting fit again and i would like to be able to have some equipment to help.
i am 16, have a large tree in back yard and other numerous equipment.
i cant save up money for personal financial reasons

http://www.home-gym-bodybuilding.com/homemade-equipment.html
rosstraining.com
http://www.davedraper.com/pmwiki/pmwiki.php/PmWiki/HomemadeEquipmentIdeas
http://www.angelfire.com/ny5/shenandoah/Grunt/grunt.html

These pages contain some good info.
Some of them require an invest of around $10-100+
It all depends on how you scrounge together the required items.

Do upper body and lower body exercises. Rest 1-3 days a week depending on the intensity of your workouts.
Checkout Stronglifts.com.
Dont focus on having lots of gadgets.Focus on using what you have.
The main thing is to get started and be consistent.

One Response

1. _fan_ Says:
   March 8th, 2010 at 9:02 am

   http://www.home-gym-bodybuilding.com/homemade-equipment.html
   rosstraining.com
   http://www.davedraper.com/pmwiki/pmwiki.php/PmWiki/HomemadeEquipmentIdeas
   http://www.angelfire.com/ny5/shenandoah/Grunt/grunt.html

   These pages contain some good info.
   Some of them require an invest of around $10-100+
   It all depends on how you scrounge together the required items.

   Do upper body and lower body exercises. Rest 1-3 days a week depending on the intensity of your workouts.
   Checkout Stronglifts.com.
   Dont focus on having lots of gadgets.Focus on using what you have.
   The main thing is to get started and be consistent.
   References :

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