Comments on: Need advice for working out at home? What equipment do I need to buy? ?

By: mars 2 moon

mars 2 moon — Mon, 01 Feb 2010 01:23:59 +0000

You can do push ups , dips , situps , chinups , crunches .
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By: rohan khanna

rohan khanna — Mon, 01 Feb 2010 01:13:59 +0000

hi ajay, since you are looking forward to training at home why don’t you look into the Xattack program. I am client of their X-Melt program it worked fantastic for me, its a 90 days based in home training program ,with ton of different work outs to do at home all you need to do them either a set of resistance bands or a set of weights. they even provide their clients with custom nutrition to help them succeed in their goals. If you want you can check out their website its.
http://www.xattack.in

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personal experience

By: bharu

bharu — Mon, 01 Feb 2010 00:38:59 +0000

treadmill and cycle will be good enough
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By: ~Carol~

~*Carol*~ — Sun, 31 Jan 2010 23:57:59 +0000

Well, it doesn’t have to cost almost anything!

Weights
Fill a small, medium and large bottles of water as a set of dumbbells. Large heavy books can do the trick too.

Jump Rope – This is excellent to improve stamina and make your heart healthier. Professional boxers use the jump rope to keep fit, so this is not for any 5yr old girls!

Jogging round your area is free too, as well as cycling.

Dancing to some music in the comfort of your own home is fun as well as a good workout. Blast your favorite tracks and come up with your own dance routine. Don’t be scared too!

A Lateral Thigh Trainer (or cheaper ones of a different brand, see ebay.com) is a great overall workout. You can (if you look around enough) get them for around $50.

I’m sure of that there are some fitness books around that have ideas on what workouts you can do at home with little or no Equipment.

A gym ball is a very hand piece of kit for as little as $15 which works out your core.

Finally, check online for instance google.com and search ‘Free online workouts’ which should show you different exercises to do with no/few Equipment.

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By: Ravikant

Ravikant — Sun, 31 Jan 2010 23:18:59 +0000

You don’t need to buy any goddamned equipment. Just follow the home workout sections of this site. Believe me it is excellent, i am telling by experience. This site : http://www.netfit.co.uk
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By: p0rnstrbs

p0rnstrbs — Sun, 31 Jan 2010 23:04:59 +0000

good running shoes, ankle weights, and wrist weights.
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By: damnyankeega

damnyankeega — Sun, 31 Jan 2010 22:34:59 +0000

A chinup bar and a kettlebell or two. A pair of running shoes and/or a jump rope should pretty much cover the bases. You can do a lot with bodyweight exercises.
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By: Evil Penguin

Evil Penguin — Sun, 31 Jan 2010 22:03:59 +0000

stability ball/Bow-Su, a set of free weights, or a stepper. good for balance, muscle building, and cardio, respectively.
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