I want to buy a single piece of home gym equipment but dont have a lot of space for it?
December 312009
Can anyone suggest something that is very small but very effective (mainly for cardio but would like something that also increases strength.)
A lot of people have exercise bikes and treadmills.
I love my fitness ball – good for the core and you can squat for your thighs. It’s super cheap too.
Another great idea is jack lalanne’s exercises. My dad used them and lost over 60 pounds, and the best part is that you already have the equipment! All you need is a chair and a towel.
Check out this article " how to be healthy naturally" , step 8 and 9, for some in-home exercises and also some links to those I mentioned:
http://www.ehow.com/how_5219602_healthy-naturally.html
December 31st, 2009 at 4:34 pm
Skipping rope and a pull-up bar.
References :
December 31st, 2009 at 4:39 pm
A lot of people have exercise bikes and treadmills.
I love my fitness ball – good for the core and you can squat for your thighs. It’s super cheap too.
Another great idea is jack lalanne’s exercises. My dad used them and lost over 60 pounds, and the best part is that you already have the equipment! All you need is a chair and a towel.
Check out this article " how to be healthy naturally" , step 8 and 9, for some in-home exercises and also some links to those I mentioned:
http://www.ehow.com/how_5219602_healthy-naturally.html
References :
http://www.ehow.com/how_5219602_healthy-naturally.html