The King of The No Equipment Workout – AthLEAN X Show
March 102010
http://www.athleanx.com In a slight departure from the workouts I’ve been bringing to you free week after week, I had to stop and show you something this week that absolutely blew my mind. This guy…I’ll call him the “Man of Steel” (he works at a steelyard) sent in a video of him performing a pushup…that blew me away so much that I had to go out and see him first hand! The guy’s strength is unbelievable! I wanted to show this to you and show you how with little to no equipment, you too can get great results in your very own home gym doing the same types of exercise. Now, my AthLEAN-X Training System is also a workout system that can be done either in the gym with lots of equipment, or at home with the home gym little to no equipment necessary version of the workout.
If you haven’t seen this pushup before…it’s crazy. If you have never tried this pushup variation before, be careful when you do. It’s very intense. You have to build up to this and it’s not for novice weight trainers.
In my travels, I have seen some crazy feats of strength, but this one is definitely at the top of my list. As you might know, I write regularly for Men’s Fitness Magazine, was the physical therapist and strength coach for the New York Mets for the 2006,2007, and 2008 seasons…..and I continue to work as a celebrity fitness trainer working with some of the top professional athletes and celebrities in the world today. As you can imagine I’ve seen some great workouts and some great physiques. This guy….the “Man of Steel” almost tops them all. Not only that, but did I mention….this guy is 47 years old?!?! It’s amazing.
Pass this video on to everyone you think would find this either amazing or just downright cool! In the meantime, for a workout system based on the same muscle building principles as in this exercise head to http://www.athleanx.com and grab your copy of the AthLEAN-X Training System now!
Jeff Cavaliere MSPT, CSCS
Former Head Physical Therapist New York Mets
get ripped @ athleanx.com
Duration : 0:4:39
March 10th, 2010 at 5:45 am
I tried it.. I …
I tried it.. I totally failed.. hahaha… That work out is intensely hard.
March 10th, 2010 at 5:45 am
hahaha!
hahaha!
March 10th, 2010 at 5:45 am
i just tried that …
i just tried that and it hurt my wrists, do you have any tips on that? thanks
March 10th, 2010 at 5:45 am
wood chops on …
wood chops on cables, explosive tricep workouts, just imitate the motion of the bat on the cable machine and explode threw it, then once your arms do it with no weight it will seem that much easier for your body to do therefore doing it faster
March 10th, 2010 at 5:45 am
We can only hope to …
We can only hope to look this good at his age! Left me inspired.
March 10th, 2010 at 5:45 am
i got ur message. …
i got ur message. im 144-149 now and i never drink pop or stuff like that. thanks for ur advices anyways. i made weight.
March 10th, 2010 at 5:45 am
run a lot, quit …
run a lot, quit drinking pop, quit candy, and drink lots of water and eat lots of green leafy veggies in addition to some push ups and crunches. that should do it pretty fast. and not make you unhealthy.
March 10th, 2010 at 5:45 am
that dude in the …
that dude in the scrap yard is tough as old boots…he one of them old geezaz that will knock u the out…real quick…..
respect to the old scrap yard dude……
and who the is Bob Barker….?
March 10th, 2010 at 5:45 am
Oh… and he has …
Oh… and he has housekeys/car keys on his belt-loop … if he’s homeless.. I’m bob barker.
March 10th, 2010 at 5:45 am
… why was he …
… why was he obviously homeless? Because he was dirty and worked for a living? To ME, he is obviously a hard working man working in what appears to be a recycling facility or scrap metal yard and gave time to show JD a few things.
But, that’s what I see.
March 10th, 2010 at 5:45 am
JD, you have just …
JD, you have just gotten my subscription on this chain off comments right here.
THIS, what you have just done, is truly remarkable to see. Most, would not have a conscience about it and simply answer it. You did. To a lot of us, that means the world.
I’m looking forward to catching up on your channel.
March 10th, 2010 at 5:45 am
that guy was …
that guy was obviously homeless I hope you threw him a few bucks for his time
March 10th, 2010 at 5:45 am
I have a question. …
I have a question. what exercises can I do to increase my batspeed at the plate?? any suggestions???
March 10th, 2010 at 5:45 am
i am a wrestler. i …
i am a wrestler. i am about 5′9 I weigh 158 lbs and i want to go down to 145 FAST. Any useful tips? please reply fast.
March 10th, 2010 at 5:45 am
are you a female or …
are you a female or male?
March 10th, 2010 at 5:45 am
no its not for …
no its not for wrestling but how could i lose about 10 to 15 pounds? any tips?