What is an effective bicep workout that can be done at home without gym equipment?
February 282010
Same question applies to forearms and back, Thanks.
Biceps: bicep curl and hammer curl. Just fashion some weights out of things around your house.
Forearms: wrist curl and reverse curl. Again, find some weights.
Back: pull-ups (find a bar), and bench rows. Again find some weights.
February 28th, 2010 at 2:41 pm
Biceps: bicep curl and hammer curl. Just fashion some weights out of things around your house.
Forearms: wrist curl and reverse curl. Again, find some weights.
Back: pull-ups (find a bar), and bench rows. Again find some weights.
References :
February 28th, 2010 at 3:25 pm
for this exercises you dont need any equipment..
for biceps/back:pull ups,chin ups(this is for biceps and back too)
for triceps:push ups,tricep dips..
for chest:elevated push ups
for forearm/wrist:take a tennis ball and press it..
thats all..
References :
February 28th, 2010 at 3:38 pm
youtube mate, got the better routines
References :