The Healthy Living Club

I need something that dont cost way to much and that will maximize weight lost

A pair of good shoes. Cardiovascular exercises like running, walking, swimming,and biking are the most efficient way to burn calories which in turn causes fat loss.

If you want strength training equipment the most cost efficient items are dumbbells and an exercise ball. People don’t need a huge machine to get a good workout. Their are so many exercises to do just with your own bodyweight, but having a pair or two of dumbbells and an exercise ball multiplies your options.

Good luck to you and stay motivated!

4 Responses

1. chaser_downer Says:
   January 31st, 2010 at 5:04 pm

   A pair of good shoes. Cardiovascular exercises like running, walking, swimming,and biking are the most efficient way to burn calories which in turn causes fat loss.

   If you want strength training equipment the most cost efficient items are dumbbells and an exercise ball. People don’t need a huge machine to get a good workout. Their are so many exercises to do just with your own bodyweight, but having a pair or two of dumbbells and an exercise ball multiplies your options.

   Good luck to you and stay motivated!
   References :
   Personal Trainer

2. Rumsman Says:
   January 31st, 2010 at 5:25 pm

   Trade mill
   References :

3. Jojo Says:
   January 31st, 2010 at 6:06 pm

   Hi, I went to rent some gym stuff and couldn’t afford it… the guy there said not to worry , a "SKIPPING ROPE" was much better for fitness and way cheaper!!
   References :

4. Sonia Says:
   January 31st, 2010 at 6:15 pm

   I brought a Exercycle.
   I really enjoy it and do it while I’m watching TV.
   And..I’ve already lost 4kg with that and dieting.
   Good luck
   References :

Leave a Comment