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Learn how to use the triceps extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use. |
March 13th, 2010 at 7:46 am
awesome… thanks
awesome… thanks
March 13th, 2010 at 7:46 am
The tricep …
The tricep extension are pretty easy.
March 13th, 2010 at 7:46 am
no se te ve ni un …
no se te ve ni un musculo men pero de todas maneras gracias por el aporte
March 13th, 2010 at 7:46 am
that machine hurt, …
that machine hurt,but is good
March 13th, 2010 at 7:46 am
THANK YOU!
THANK YOU!
March 13th, 2010 at 7:46 am
goood video
goood video
March 13th, 2010 at 7:46 am
I think you’ve …
I think you’ve mistaken muscle covered fat, and cut up muscle
March 13th, 2010 at 7:46 am
ur just fat
ur just fat
March 13th, 2010 at 7:46 am
there is nothing I …
there is nothing I have more muscle and I do not exercise
March 13th, 2010 at 7:46 am
Yeah my bad he …
Yeah my bad he locks elbows in order not to use shoulders, only triceps with the proper way
March 13th, 2010 at 7:46 am
look at 1:00 and …
look at 1:00 and then look at 0:33 and then u will see..
March 13th, 2010 at 7:46 am
this machine is for …
this machine is for our calves , not for the triceps. he is just gassing us.
March 13th, 2010 at 7:46 am
Try both methods …
Try both methods and see which one gives you the strongest contraction; I use to do mine with the elbows back tucked to the body and felt it strongly in my shoulder caps as I fatigued;
I discovered to put the elbows in front and push down and out and my triceps pump are crazy and i feel nothing in the shoulders as long as my alignment is tight and I don’t go crazy on the weights.
March 13th, 2010 at 7:46 am
this is tricep …
this is tricep PUSHDOWN, NOT EXTENSION RETARD.
March 13th, 2010 at 7:46 am
he is showing how …
he is showing how NOT to do it.
March 13th, 2010 at 7:46 am
yea whats wrong …
yea whats wrong with 0:33 agian….doesnt look like you are doing it right cuz i dont see any results from your arms
March 13th, 2010 at 7:46 am
lol heavier*
lol heavier*
March 13th, 2010 at 7:46 am
although arnie …
although arnie would use a slight pulldown when trying to genrate more momentum with heavyer wieghts
March 13th, 2010 at 7:46 am
What’s wrong with …
What’s wrong with the movement at 0:33 ?
March 13th, 2010 at 7:46 am
exactly! pull it …
haha
exactly! pull it down…not forward…every single person that dznt know…does liek hwo he said…well…its natural…especailyl if u dnt know much on how the body works…more ppl from my gym should see this vid!
March 13th, 2010 at 7:46 am
Very good point on …
Very good point on ballistic and isloation. What do you think of tempo and loading?
March 13th, 2010 at 7:46 am
nice bicep poster …
nice bicep poster in the back ground, my gym has te same one
March 13th, 2010 at 7:46 am
holy u live in …
holy u live in laurel springs! i live in stratford. wat gym is this cuz ill probably no it.
March 13th, 2010 at 7:46 am
These videos are …
These videos are great! ;D
Helps me alot in the gym
b/c i dont have a trainer
March 13th, 2010 at 7:46 am
Thanks!
Thanks!