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	<title>Comments on: How to Use Gym Exercise Machines : Using the Triceps Extension Exercise Machine at the Gym</title>
	<atom:link href="http://utvsneo.org/home-gym-exercise-equipment/how-to-use-gym-exercise-machines-using-the-triceps-extension-exercise-machine-at-the-gym/feed" rel="self" type="application/rss+xml" />
	<link>http://utvsneo.org/home-gym-exercise-equipment/how-to-use-gym-exercise-machines-using-the-triceps-extension-exercise-machine-at-the-gym</link>
	<description>Tips and Tricks for a long life</description>
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		<title>By: prodivak</title>
		<link>http://utvsneo.org/home-gym-exercise-equipment/how-to-use-gym-exercise-machines-using-the-triceps-extension-exercise-machine-at-the-gym/comment-page-1#comment-2912</link>
		<dc:creator>prodivak</dc:creator>
		<pubDate>Sat, 13 Mar 2010 12:46:28 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/home-gym-exercise-equipment/how-to-use-gym-exercise-machines-using-the-triceps-extension-exercise-machine-at-the-gym#comment-2912</guid>
		<description>&lt;b&gt;These videos are ...&lt;/b&gt; &lt;br&gt; These videos are great! ;D
Helps me alot in the gym
b/c i dont have a trainer</description>
		<content:encoded><![CDATA[<p><b>These videos are &#8230;</b> <br /> These videos are great! ;D<br />
Helps me alot in the gym<br />
b/c i dont have a trainer</p>
]]></content:encoded>
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		<title>By: HonorGuard117</title>
		<link>http://utvsneo.org/home-gym-exercise-equipment/how-to-use-gym-exercise-machines-using-the-triceps-extension-exercise-machine-at-the-gym/comment-page-1#comment-2913</link>
		<dc:creator>HonorGuard117</dc:creator>
		<pubDate>Sat, 13 Mar 2010 12:46:28 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/home-gym-exercise-equipment/how-to-use-gym-exercise-machines-using-the-triceps-extension-exercise-machine-at-the-gym#comment-2913</guid>
		<description>&lt;b&gt;Thanks!&lt;/b&gt; &lt;br&gt; Thanks!</description>
		<content:encoded><![CDATA[<p><b>Thanks!</b> <br /> Thanks!</p>
]]></content:encoded>
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		<title>By: metrodave</title>
		<link>http://utvsneo.org/home-gym-exercise-equipment/how-to-use-gym-exercise-machines-using-the-triceps-extension-exercise-machine-at-the-gym/comment-page-1#comment-2909</link>
		<dc:creator>metrodave</dc:creator>
		<pubDate>Sat, 13 Mar 2010 12:46:27 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/home-gym-exercise-equipment/how-to-use-gym-exercise-machines-using-the-triceps-extension-exercise-machine-at-the-gym#comment-2909</guid>
		<description>&lt;b&gt;Very good point on ...&lt;/b&gt; &lt;br&gt; Very good point on ballistic and isloation.  What do you think of tempo and loading?</description>
		<content:encoded><![CDATA[<p><b>Very good point on &#8230;</b> <br /> Very good point on ballistic and isloation.  What do you think of tempo and loading?</p>
]]></content:encoded>
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		<title>By: coynezors</title>
		<link>http://utvsneo.org/home-gym-exercise-equipment/how-to-use-gym-exercise-machines-using-the-triceps-extension-exercise-machine-at-the-gym/comment-page-1#comment-2910</link>
		<dc:creator>coynezors</dc:creator>
		<pubDate>Sat, 13 Mar 2010 12:46:27 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/home-gym-exercise-equipment/how-to-use-gym-exercise-machines-using-the-triceps-extension-exercise-machine-at-the-gym#comment-2910</guid>
		<description>&lt;b&gt;nice bicep poster ...&lt;/b&gt; &lt;br&gt; nice bicep poster in the back ground, my gym has te same one</description>
		<content:encoded><![CDATA[<p><b>nice bicep poster &#8230;</b> <br /> nice bicep poster in the back ground, my gym has te same one</p>
]]></content:encoded>
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		<title>By: jeremybloom1115</title>
		<link>http://utvsneo.org/home-gym-exercise-equipment/how-to-use-gym-exercise-machines-using-the-triceps-extension-exercise-machine-at-the-gym/comment-page-1#comment-2911</link>
		<dc:creator>jeremybloom1115</dc:creator>
		<pubDate>Sat, 13 Mar 2010 12:46:27 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/home-gym-exercise-equipment/how-to-use-gym-exercise-machines-using-the-triceps-extension-exercise-machine-at-the-gym#comment-2911</guid>
		<description>&lt;b&gt;holy u live in ...&lt;/b&gt; &lt;br&gt; holy u live in laurel springs! i live in stratford. wat gym is this cuz ill probably no it.</description>
		<content:encoded><![CDATA[<p><b>holy u live in &#8230;</b> <br /> holy u live in laurel springs! i live in stratford. wat gym is this cuz ill probably no it.</p>
]]></content:encoded>
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		<title>By: bigtomw87</title>
		<link>http://utvsneo.org/home-gym-exercise-equipment/how-to-use-gym-exercise-machines-using-the-triceps-extension-exercise-machine-at-the-gym/comment-page-1#comment-2906</link>
		<dc:creator>bigtomw87</dc:creator>
		<pubDate>Sat, 13 Mar 2010 12:46:26 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/home-gym-exercise-equipment/how-to-use-gym-exercise-machines-using-the-triceps-extension-exercise-machine-at-the-gym#comment-2906</guid>
		<description>&lt;b&gt;although arnie ...&lt;/b&gt; &lt;br&gt; although arnie would use a slight pulldown when trying to genrate more momentum with heavyer wieghts</description>
		<content:encoded><![CDATA[<p><b>although arnie &#8230;</b> <br /> although arnie would use a slight pulldown when trying to genrate more momentum with heavyer wieghts</p>
]]></content:encoded>
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		<title>By: Mebeawannabe</title>
		<link>http://utvsneo.org/home-gym-exercise-equipment/how-to-use-gym-exercise-machines-using-the-triceps-extension-exercise-machine-at-the-gym/comment-page-1#comment-2907</link>
		<dc:creator>Mebeawannabe</dc:creator>
		<pubDate>Sat, 13 Mar 2010 12:46:26 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/home-gym-exercise-equipment/how-to-use-gym-exercise-machines-using-the-triceps-extension-exercise-machine-at-the-gym#comment-2907</guid>
		<description>&lt;b&gt;What&#039;s wrong with ...&lt;/b&gt; &lt;br&gt; What&#039;s wrong with the movement at 0:33 ?</description>
		<content:encoded><![CDATA[<p><b>What&#8217;s wrong with &#8230;</b> <br /> What&#8217;s wrong with the movement at 0:33 ?</p>
]]></content:encoded>
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	<item>
		<title>By: thepineapple1</title>
		<link>http://utvsneo.org/home-gym-exercise-equipment/how-to-use-gym-exercise-machines-using-the-triceps-extension-exercise-machine-at-the-gym/comment-page-1#comment-2908</link>
		<dc:creator>thepineapple1</dc:creator>
		<pubDate>Sat, 13 Mar 2010 12:46:26 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/home-gym-exercise-equipment/how-to-use-gym-exercise-machines-using-the-triceps-extension-exercise-machine-at-the-gym#comment-2908</guid>
		<description>&lt;b&gt;exactly! pull it ...&lt;/b&gt; &lt;br&gt; exactly! pull it down...not forward...every single person that dznt know...does liek hwo he said...well...its natural...especailyl if u dnt know much on how the body works...more ppl from my gym should see this vid! :D haha</description>
		<content:encoded><![CDATA[<p><b>exactly! pull it &#8230;</b> <br /> exactly! pull it down&#8230;not forward&#8230;every single person that dznt know&#8230;does liek hwo he said&#8230;well&#8230;its natural&#8230;especailyl if u dnt know much on how the body works&#8230;more ppl from my gym should see this vid! <img src='http://utvsneo.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  haha</p>
]]></content:encoded>
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	<item>
		<title>By: girlwithoutaface</title>
		<link>http://utvsneo.org/home-gym-exercise-equipment/how-to-use-gym-exercise-machines-using-the-triceps-extension-exercise-machine-at-the-gym/comment-page-1#comment-2903</link>
		<dc:creator>girlwithoutaface</dc:creator>
		<pubDate>Sat, 13 Mar 2010 12:46:25 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/home-gym-exercise-equipment/how-to-use-gym-exercise-machines-using-the-triceps-extension-exercise-machine-at-the-gym#comment-2903</guid>
		<description>&lt;b&gt;he is showing how ...&lt;/b&gt; &lt;br&gt; he is showing how NOT to do it.</description>
		<content:encoded><![CDATA[<p><b>he is showing how &#8230;</b> <br /> he is showing how NOT to do it.</p>
]]></content:encoded>
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	<item>
		<title>By: jblove53</title>
		<link>http://utvsneo.org/home-gym-exercise-equipment/how-to-use-gym-exercise-machines-using-the-triceps-extension-exercise-machine-at-the-gym/comment-page-1#comment-2904</link>
		<dc:creator>jblove53</dc:creator>
		<pubDate>Sat, 13 Mar 2010 12:46:25 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/home-gym-exercise-equipment/how-to-use-gym-exercise-machines-using-the-triceps-extension-exercise-machine-at-the-gym#comment-2904</guid>
		<description>&lt;b&gt;yea whats wrong ...&lt;/b&gt; &lt;br&gt; yea whats wrong with 0:33 agian....doesnt look like you are doing it right cuz i dont see any results from your arms</description>
		<content:encoded><![CDATA[<p><b>yea whats wrong &#8230;</b> <br /> yea whats wrong with 0:33 agian&#8230;.doesnt look like you are doing it right cuz i dont see any results from your arms</p>
]]></content:encoded>
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