The Healthy Living Club

You can effectively exercise at home with just a few pieces of equipment. These are the things I have used to get my body into shape. WEIGHT TRAINING is essential to sculpt your body, especially after large weight losses!

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Technorati Tags: body sculpting, exercise, exercise equipment, physical fitness, transformation, weight loss

9 Responses

1. mesunny75 Says:
   February 8th, 2010 at 2:34 am

   Thanks…it’s all …
   Thanks…it’s all the essentials and a few extras all fit into my living area of my apartment!

2. roborico Says:
   February 8th, 2010 at 2:34 am

   very nice gym
   very nice gym

3. AidaRosariox Says:
   February 8th, 2010 at 2:34 am

   ur so beautiful
   ur so beautiful

4. dudtipa Says:
   February 8th, 2010 at 2:34 am

   Thank you
   Thank you

5. dudtipa Says:
   February 8th, 2010 at 2:34 am

   thank u
   thank u

6. mesunny75 Says:
   February 8th, 2010 at 2:34 am

   I do weight …
   I do weight training 4-5 times/week, depending on the split that I’m doing…this takes anywhere from 30-60 min, again depending on the split. I also do cardio most days of the week for 30-45 minutes.

7. dudtipa Says:
   February 8th, 2010 at 2:34 am

   how many hours do …
   how many hours do u work out in a day? and what u eat a day . i m 28 and 5.”5 and i m 70 kg i want to be 60 kg but how ? any advice

8. mesunny75 Says:
   February 8th, 2010 at 2:34 am

   That’s great as …
   That’s great as long as you’re not sitting for hours at a time watching TV…there are many exercises you can also do while you are watching the TV. I like to use my Gazelle while I watch a show for 30-45 min.

9. RAMKING61 Says:
   February 8th, 2010 at 2:34 am

   The ball is the …
   The ball is the ONLY thing I ever sit on when I watch television.

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