How To: Floor Crunch (Home & Gym)
August 282010
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Duration : 0:2:3
August 28th, 2010 at 11:13 pm
everything is greay …
everything is greay but i hate the tshhh
August 28th, 2010 at 11:13 pm
GOOD OME
GOOD OME
August 28th, 2010 at 11:13 pm
@Archronos1 I …
@Archronos1 I believe what you are referring to is called the abdominal oblique muscle (more commonly referred to as obliques). Most core exercises like planks cover this muscle fairly well.
August 28th, 2010 at 11:13 pm
@Archronos1 There …
@Archronos1 There is workout focusing on that, great!
August 28th, 2010 at 11:13 pm
I don’t remember if …
I don’t remember if it was this video, but i took your advise on doing core first! SO MUCH BETTER, now i’m not tired and dreading core. I’m not as in shape as you, but I try! lol. but THANK YOU!
August 28th, 2010 at 11:13 pm
Hey Scott, i’ve …
Hey Scott, i’ve been watching your vids on and off for some time now, and if you wouldn’t mind answering, i have a simple question concerning the abdominal muscles – i have a following problem: I do have the classic 6 pack abs but i’m just not getting that “V” shaped muscle that goes along your hips (not sure of it’s name) to show. My question is – have you done any exercise videos where you focus on that muscle? If you haven’t, what exercises do you suggest for building that particular muscle?
August 28th, 2010 at 11:13 pm
I hate crunchies. I …
I hate crunchies. I try to do over 100 of them inbetween other stuff in the gym. Please note that I ‘try’ to do over 100. They are seriously hard!
August 28th, 2010 at 11:13 pm
can u get like …
can u get like proper ripped abs with this exercise ?
August 28th, 2010 at 11:13 pm
You really like …
You really like those blue shorts dont ya
August 28th, 2010 at 11:13 pm
Scott, you need to …
Scott, you need to change it from “5 stars for proper form” to “Thumbs up for proper form” =D
August 28th, 2010 at 11:13 pm
@omare22 it’s good …
@omare22 it’s good for breathing. boxers do it after when they punch.
August 28th, 2010 at 11:13 pm
Ejem… a question …
Ejem… a question of curiosity… Why the tshhh… when you exhale??? I always have had that doubt…
August 28th, 2010 at 11:13 pm
If, by ‘5 stars for …
If, by ‘5 stars for perfect form,’ you mean your own, then yes. Definitely 5 stars.
August 28th, 2010 at 11:13 pm
thats almost a 45 …
thats almost a 45 degree angle not a 90 which looks like an L
August 28th, 2010 at 11:13 pm
ur so awsm bro
ur so awsm bro
August 28th, 2010 at 11:13 pm
I’m sorry Scott I …
I’m sorry Scott I cannot give 5 stars for proper form. But I can give you a “Like.”
August 28th, 2010 at 11:13 pm
Very informative!
Very informative!
August 28th, 2010 at 11:13 pm
that breathing is …
that breathing is really not necessary for a crunch lol..
August 28th, 2010 at 11:13 pm
tshhhhhhh, tshhhhhh …
tshhhhhhh, tshhhhhh, tshhhhhhh,
August 28th, 2010 at 11:13 pm
@matwocents well im …
@matwocents well im 21 n i think i hv belly fat , is it too bad to hv belly fat at this age ?
August 28th, 2010 at 11:13 pm
This is an …
This is an especially useful vid even though it’s super basic because so many people do this exercise. A question: so you maintain this arch in your back throughout the movement? Your lower back does not touch the floor?
August 28th, 2010 at 11:13 pm
@shameelfaraz I …
@shameelfaraz I know you asked him, but I figured I’d tell you that I’ve heard cardio like running (really getting heart rate up) is essential. You can have great abs, but if there’s too much excess fat, nobody will see them. As I’ve gotten older too (i’m 26), it gets harder. When I was like up to age 22, I didn’t have to even try to have abs..they were just there. As you get older, it gets much harder.
August 28th, 2010 at 11:13 pm
@shameelfaraz I …
@shameelfaraz I know you asked him, but I figured I’d tell you that I’ve heard cardio like running (really getting heart rate up) is essential. You can have great abs, but if there’s too much excess fat, nobody will see them. As I’ve gotten older too (i’m 26), it gets harder. When I was like up to age 22, I didn’t have to even try to have abs..they were just there. As you get older, it gets much harder.
August 28th, 2010 at 11:13 pm
tsch, tschi
tsch, tschi
August 28th, 2010 at 11:13 pm
@shameelfaraz …
@shameelfaraz definetly not, if you eat propelly and you eat protein. Be sure not to eat eny donuts or chocolate or eny extra calories=fat. If you do, your cardio workouts are complite waste of time. And dont forget the gym for getting more muscles.