How To: Flutter Kicks (Home & Gym)
March 102010
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Duration : 0:2:1
March 10th, 2010 at 5:45 am
Yeah, when I first …
Yeah, when I first joined a fitness program a few months ago, my Trainer Ted had me do these and for the first 30 seconds I FELT it! Eventually I got myself to 2 minutes before I’d give out. Now that I just watched this I’m gonna go do some. Question: should these be done as reps?
LOL @ doing it at a party if you’re bored! ha ha
March 10th, 2010 at 5:45 am
its fun!
its fun!
March 10th, 2010 at 5:45 am
yup!
yup!
March 10th, 2010 at 5:45 am
i beleive lower abs?
i beleive lower abs?
March 10th, 2010 at 5:45 am
Ok, I need to try …
Ok, I need to try this.
March 10th, 2010 at 5:45 am
great workout….. …
great workout…..love it!!
March 10th, 2010 at 5:45 am
It must be closed. …
It must be closed. No matter what time I go to the gym there are always people , but.. mine is not a 24 hr gym
March 10th, 2010 at 5:45 am
like it but whitch …
like it but whitch body part specofic does it efeckt whitch musles
March 10th, 2010 at 5:45 am
good i do those …
good i do those like errr day but try doing them higher and on the pylo box
March 10th, 2010 at 5:45 am
groovy job
groovy job
March 10th, 2010 at 5:45 am
lol
same here scott …
lol
same here scott!
our coach made us do these all the time at the end of practice
how many years did you wrestle?
March 10th, 2010 at 5:45 am
@Mr3ly I’m going to …
@Mr3ly I’m going to go out on a limb and suggest that he works out and films very early in the morning, late at night or when the gym doesn’t have that many other people in it.
March 10th, 2010 at 5:45 am
I wanna see …
hahah I love you Scott!
I wanna see blooooopers
March 10th, 2010 at 5:45 am
Scott you have some …
Scott you have some nice muscle definition.
March 10th, 2010 at 5:45 am
you always need …
you always need lots of carbs. If you have more body fat then you need to do more cardio so your muscles will be more defined. If your skinny like me you need to focus on those muscle groups in order to make them bigger.. I do Leg lifts off of a weight bench for my abbs and am on my way to a six pack from one exercise. I hope this helped you out some.
March 10th, 2010 at 5:45 am
Wrestling, huh ?
Wrestling, huh ?
March 10th, 2010 at 5:45 am
I remember my …
I remember my wrestling coach loved to torture us with those too! God I Loved It! lol
March 10th, 2010 at 5:45 am
Hey I have a …
Hey I have a question when you’re trying to get bigger biceps you’re surpose to pack on the carbs right? but when you’re trying to get a 6 pack you’re surpose to do lots of cardio to loose body fat on you’re stomach so how are you able to get bigger biceps while trying to get a 6 pack? please reply with any useful answers thanks.
March 10th, 2010 at 5:45 am
Great videos!
Great videos!
March 10th, 2010 at 5:45 am
thank you for video …
thank you for video continous do you do of news video for me
friendly
François
March 10th, 2010 at 5:45 am
I guess I could do …
I guess I could do this in between my beer pong competitions. haha. Thanks Scott!!
March 10th, 2010 at 5:45 am
how come every time …
how come every time u at the gym no one is there just u in the gym
March 10th, 2010 at 5:45 am
Thanks Scott
I’ve …
Thanks Scott
I’ve lost seven pounds since I stared doing your exercises.
Thanks so much. a and keep posting more videos please or even better. Routines
March 10th, 2010 at 5:45 am
I first encountered …
I first encountered flutter kicks in boot camp and they kicked my ass!
March 10th, 2010 at 5:45 am
5 stars ftw
5 stars ftw