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	<title>Comments on: How To: Flutter Kicks (Home &amp; Gym)</title>
	<atom:link href="http://utvsneo.org/home-gym/how-to-flutter-kicks-home-gym/feed" rel="self" type="application/rss+xml" />
	<link>http://utvsneo.org/home-gym/how-to-flutter-kicks-home-gym</link>
	<description>Tips and Tricks for a long life</description>
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		<title>By: kbw1970</title>
		<link>http://utvsneo.org/home-gym/how-to-flutter-kicks-home-gym/comment-page-1#comment-2779</link>
		<dc:creator>kbw1970</dc:creator>
		<pubDate>Wed, 10 Mar 2010 10:45:26 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/home-gym/how-to-flutter-kicks-home-gym#comment-2779</guid>
		<description>&lt;b&gt;I first encountered ...&lt;/b&gt; &lt;br&gt; I first encountered flutter kicks in boot camp and they kicked my ass!</description>
		<content:encoded><![CDATA[<p><b>I first encountered &#8230;</b> <br /> I first encountered flutter kicks in boot camp and they kicked my ass!</p>
]]></content:encoded>
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		<title>By: wdp11683</title>
		<link>http://utvsneo.org/home-gym/how-to-flutter-kicks-home-gym/comment-page-1#comment-2780</link>
		<dc:creator>wdp11683</dc:creator>
		<pubDate>Wed, 10 Mar 2010 10:45:26 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/home-gym/how-to-flutter-kicks-home-gym#comment-2780</guid>
		<description>&lt;b&gt;5 stars ftw&lt;/b&gt; &lt;br&gt; 5 stars ftw</description>
		<content:encoded><![CDATA[<p><b>5 stars ftw</b> <br /> 5 stars ftw</p>
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		<title>By: hdd87</title>
		<link>http://utvsneo.org/home-gym/how-to-flutter-kicks-home-gym/comment-page-1#comment-2776</link>
		<dc:creator>hdd87</dc:creator>
		<pubDate>Wed, 10 Mar 2010 10:45:25 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/home-gym/how-to-flutter-kicks-home-gym#comment-2776</guid>
		<description>&lt;b&gt;I guess I could do ...&lt;/b&gt; &lt;br&gt; I guess I could do this in between my beer pong competitions. haha. Thanks Scott!!</description>
		<content:encoded><![CDATA[<p><b>I guess I could do &#8230;</b> <br /> I guess I could do this in between my beer pong competitions. haha. Thanks Scott!!</p>
]]></content:encoded>
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	<item>
		<title>By: Mr3ly</title>
		<link>http://utvsneo.org/home-gym/how-to-flutter-kicks-home-gym/comment-page-1#comment-2777</link>
		<dc:creator>Mr3ly</dc:creator>
		<pubDate>Wed, 10 Mar 2010 10:45:25 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/home-gym/how-to-flutter-kicks-home-gym#comment-2777</guid>
		<description>&lt;b&gt;how come every time ...&lt;/b&gt; &lt;br&gt; how come every time u at the gym no one is there just u in the gym</description>
		<content:encoded><![CDATA[<p><b>how come every time &#8230;</b> <br /> how come every time u at the gym no one is there just u in the gym</p>
]]></content:encoded>
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		<title>By: natefromlasvegas79</title>
		<link>http://utvsneo.org/home-gym/how-to-flutter-kicks-home-gym/comment-page-1#comment-2778</link>
		<dc:creator>natefromlasvegas79</dc:creator>
		<pubDate>Wed, 10 Mar 2010 10:45:25 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/home-gym/how-to-flutter-kicks-home-gym#comment-2778</guid>
		<description>&lt;b&gt;Thanks Scott
 I&#039;ve ...&lt;/b&gt; &lt;br&gt; Thanks Scott
 I&#039;ve lost seven pounds since I stared doing your exercises.

  Thanks so much. a and keep posting more videos please or even better.  Routines</description>
		<content:encoded><![CDATA[<p><b>Thanks Scott<br />
 I&#8217;ve &#8230;</b> <br /> Thanks Scott<br />
 I&#8217;ve lost seven pounds since I stared doing your exercises.</p>
<p>  Thanks so much. a and keep posting more videos please or even better.  Routines</p>
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		<title>By: MickieManiac505</title>
		<link>http://utvsneo.org/home-gym/how-to-flutter-kicks-home-gym/comment-page-1#comment-2773</link>
		<dc:creator>MickieManiac505</dc:creator>
		<pubDate>Wed, 10 Mar 2010 10:45:24 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/home-gym/how-to-flutter-kicks-home-gym#comment-2773</guid>
		<description>&lt;b&gt;Hey I have a ...&lt;/b&gt; &lt;br&gt; Hey I have a question when you&#039;re trying to get bigger biceps you&#039;re surpose to pack on the carbs right? but when you&#039;re trying to get a 6 pack you&#039;re surpose to do lots of cardio to loose body fat on you&#039;re stomach so how are you able to get bigger biceps while trying to get a 6 pack? please reply with any useful answers thanks.</description>
		<content:encoded><![CDATA[<p><b>Hey I have a &#8230;</b> <br /> Hey I have a question when you&#8217;re trying to get bigger biceps you&#8217;re surpose to pack on the carbs right? but when you&#8217;re trying to get a 6 pack you&#8217;re surpose to do lots of cardio to loose body fat on you&#8217;re stomach so how are you able to get bigger biceps while trying to get a 6 pack? please reply with any useful answers thanks.</p>
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		<title>By: DooMZie08</title>
		<link>http://utvsneo.org/home-gym/how-to-flutter-kicks-home-gym/comment-page-1#comment-2774</link>
		<dc:creator>DooMZie08</dc:creator>
		<pubDate>Wed, 10 Mar 2010 10:45:24 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/home-gym/how-to-flutter-kicks-home-gym#comment-2774</guid>
		<description>&lt;b&gt;Great videos!&lt;/b&gt; &lt;br&gt; Great videos!</description>
		<content:encoded><![CDATA[<p><b>Great videos!</b> <br /> Great videos!</p>
]]></content:encoded>
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	<item>
		<title>By: frantz3851</title>
		<link>http://utvsneo.org/home-gym/how-to-flutter-kicks-home-gym/comment-page-1#comment-2775</link>
		<dc:creator>frantz3851</dc:creator>
		<pubDate>Wed, 10 Mar 2010 10:45:24 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/home-gym/how-to-flutter-kicks-home-gym#comment-2775</guid>
		<description>&lt;b&gt;thank you for video ...&lt;/b&gt; &lt;br&gt; thank you for video continous do you do of news video for me 
friendly
François</description>
		<content:encoded><![CDATA[<p><b>thank you for video &#8230;</b> <br /> thank you for video continous do you do of news video for me<br />
friendly<br />
François</p>
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	<item>
		<title>By: 2mariebl</title>
		<link>http://utvsneo.org/home-gym/how-to-flutter-kicks-home-gym/comment-page-1#comment-2769</link>
		<dc:creator>2mariebl</dc:creator>
		<pubDate>Wed, 10 Mar 2010 10:45:23 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/home-gym/how-to-flutter-kicks-home-gym#comment-2769</guid>
		<description>&lt;b&gt;Scott you have some ...&lt;/b&gt; &lt;br&gt; Scott you have some nice  muscle definition.</description>
		<content:encoded><![CDATA[<p><b>Scott you have some &#8230;</b> <br /> Scott you have some nice  muscle definition.</p>
]]></content:encoded>
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	<item>
		<title>By: TheDarkDrums</title>
		<link>http://utvsneo.org/home-gym/how-to-flutter-kicks-home-gym/comment-page-1#comment-2770</link>
		<dc:creator>TheDarkDrums</dc:creator>
		<pubDate>Wed, 10 Mar 2010 10:45:23 +0000</pubDate>
		<guid isPermaLink="false">http://utvsneo.org/home-gym/how-to-flutter-kicks-home-gym#comment-2770</guid>
		<description>&lt;b&gt;you always need ...&lt;/b&gt; &lt;br&gt; you always need lots of carbs. If you have more body fat then you need to do more cardio so your muscles will be more defined. If your skinny like me you need to focus on those muscle groups in order to make them bigger.. I do Leg lifts off of a weight bench for my abbs and am on my way to a six pack from one exercise. I hope this helped you out some. :)</description>
		<content:encoded><![CDATA[<p><b>you always need &#8230;</b> <br /> you always need lots of carbs. If you have more body fat then you need to do more cardio so your muscles will be more defined. If your skinny like me you need to focus on those muscle groups in order to make them bigger.. I do Leg lifts off of a weight bench for my abbs and am on my way to a six pack from one exercise. I hope this helped you out some. <img src='http://utvsneo.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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