4 Station Home Gym
This vid is showing the home setup and weights I have, Im very passionate about weight training and this gym has seen a lot of use in the 18months I have had it. The gym is a Marcy MWB-4300 and cost about £1200.
Duration : 0:3:4
MY HOME GYM SETUP, SMITH MACHINE
September 182011
Home Gym-Brazilian Jiu Jitsu Gi Training Jeana & Maggie 12-17-10
September 12011
4 Unedited 3 minute rolling rounds.
Rick and Jeanas Martial Arts Training History
Bushido Fight Team / Team Jarquin
3119 Vicente Street
San Francisco CA. 94116
(415) 759-0133
http://www.bushidofightteam…
-Muay Thai March 2008 – February 2009
-Brazilian Jiu Jitsu February 2009 – August 2009 (I Rick injured)
Home Gym Training
-Brazilian Jiu Jitsu, Muay Thai, MMA, and Strength and Conditioning August 2009 – now.
Maggie trained with us for 2 months and took 4 months off and is now back training again.
Duration : 0:12:46
My Shadowboxer, Home Gym Sydney, Contours womens gyms
June 52011
HIT ON LINK
http://www.myshadowboxer.com
HIT ON LINK
http://www.videobillboards.com.au/Shadow-Boxer-Australia/
Celebrity Delta Goodrem has been spotted in Sydney on the Shadowboxer program. She’s been having personal training sessions with Shadowboxer Guru Paul Todd.
Family Heritage, A Coaches Vision…
As its names implies the development of SHADOWBOXER originates from the world of boxing, a sport renowned across the globe for its commitment to personal fitness and athletic well being.
Dating back to 1918 the Todd Family have been known for their expertise in boxing and fitness innovation. One of Australia’s legendary boxing figures in Billy Todd who was the Australian National Welter Weight Champion for three years (1958-1960). Billy went on to become a top rugby league conditioner for three leading NRL teams, another sport renowned for its high level of stamina and conditioning.
Following in his fathers sporting footsteps, his son, Paul, has over the last two decades become one of Australia’s most popular and respected personal trainers and coaches. Paul Todd’s role and scope extends beyond the world of boxing to include training classes, gym ownerships, strength and conditioning development.
Insights from personal training led Paul to the realisation that many people were looking for a product which would improve strength, tone and condition but without incurring the type of impact which often leads to physical injury or strain.
Building from this appreciation Paul began development of the first SHADOWBOXER prototype which quickly became popular with the fitness community in Sydney and beyond.
This core idea or vision has evolved over a five year development period. During this time it has experienced continual assessment, testing, improvement and certification to create an effective and viable commercial proposition.
As a consequence Shadow Boxer ‘the company’ was established in 2005 to commercialise the product in the Australian and international arena.
Also taking up the SB challenge has been local Sydney celebrity, presenter and model Annalise Braakensiek. She’s also been putting the Shadowboxer to the test at some of Paul’s sweat sessions around town.
Gym Equipment, Fitness Equipment, Home Gym Equipment
Home fitness,weightloss,resistance training, boxing,martial arts,MMA,UFC,gyms,toning,slimming,diets,shadowboxing,exercise,personal training,rehabilitation.lifestyle,community
Duration : 0:0:37
Home Gym – Highlights Of Muay Thai, BJJ, And Strength & Conditioning Jeana & Maggie Training
May 222011
Highlights of four training sessions this week.
-Week 1 of 8
—-RICK & JEANA MARTIAL ARTS TRAINING HISTORY—-
Bushido Fight Team / Team Jarquin
3119 Vicente Street
San Francisco, CA 94116
(415) 759-0133
http://www.bushidofightteam…
-Muay Thai
(March 2008 – February 2009)
-Brazilian Jiu Jitsu
(February 2009 – August 2009)
***** I (Rick) was injured
BAR MMA
San Mateo, CA 94403
bayareasrick@hotmail.com
-Brazilian Jiu Jitsu, Muay Thai, MMA, and Strength & Conditioning
(August 2009 – Now)
Duration : 0:16:4
Shadowboxer ,Home Fitness, Gym Cambelltown, Gym Bankstown, Gym Parramatta, Gym Penrith
May 92011
HIT ON LINK
http://www.myshadowboxer.com
HIT ON LINK
http://www.videobillboards.com.au/Shadow-Boxer-Australia/
Celebrity Delta Goodrem has been spotted in Sydney on the Shadowboxer program. She’s been having personal training sessions with Shadowboxer Guru Paul Todd.
Family Heritage, A Coaches Vision…
As its names implies the development of SHADOWBOXER originates from the world of boxing, a sport renowned across the globe for its commitment to personal fitness and athletic well being.
Dating back to 1918 the Todd Family have been known for their expertise in boxing and fitness innovation. One of Australia’s legendary boxing figures in Billy Todd who was the Australian National Welter Weight Champion for three years (1958-1960). Billy went on to become a top rugby league conditioner for three leading NRL teams, another sport renowned for its high level of stamina and conditioning.
Following in his fathers sporting footsteps, his son, Paul, has over the last two decades become one of Australia’s most popular and respected personal trainers and coaches. Paul Todd’s role and scope extends beyond the world of boxing to include training classes, gym ownerships, strength and conditioning development.
Insights from personal training led Paul to the realisation that many people were looking for a product which would improve strength, tone and condition but without incurring the type of impact which often leads to physical injury or strain.
Building from this appreciation Paul began development of the first SHADOWBOXER prototype which quickly became popular with the fitness community in Sydney and beyond.
This core idea or vision has evolved over a five year development period. During this time it has experienced continual assessment, testing, improvement and certification to create an effective and viable commercial proposition.
As a consequence Shadow Boxer ‘the company’ was established in 2005 to commercialise the product in the Australian and international arena.
Also taking up the SB challenge has been local Sydney celebrity, presenter and model Annalise Braakensiek. She’s also been putting the Shadowboxer to the test at some of Paul’s sweat sessions around town.
Gym Equipment, Fitness Equipment, Home Gym Equipment
Home fitness,weightloss,resistance training, boxing,martial arts,MMA,UFC,gyms,toning,slimming,diets,shadowboxing,exercise,personal training,rehabilitation.lifestyle,community
Duration : 0:0:30
Home Gym – (Counter Attacks) Can You Learn Gi BJJ Off Of Demian Maia YouTube Videos? Rick & Jeana
April 112011
QUESTION: Can you learn Brazilian Jiu Jitsu off of watching Demian Maia Science Of Jiu-Jitsu – Counter Attacks YouTube video?
http://www.youtube.com/user/WorldMartialArts?blend=2&ob=1#p/a/81A6BB0B11BF6D59/0/laHRdlZajNY
EXPERIMENT #1: We watched Demian Maia Science Of Jiu-Jitsu – Counter Attacks video approximately 15-30 times and then drilled each of these two techniques approximately 20 times each. We posted the best angles of our drilling.
OUR ANSWER: If you only watch a video(s) than you think you learned a new technique but unless you drill it over and over and over again it does not matter how many techniques you WATCH if you do not drill you do not LEARN. We will continue to drill these techniques as I feel we have not truly learned them even though we have already drilled them. We need to continue to drill them over and over again until it is muscle memory and even then continue to drill them if we would like to keep them in our arsenal of BJJ weapons ; ).
YOUR ANSWER: Video Response or Comment and thanks for watching
Rick and Jeanas Martial Arts Training History
Bushido Fight Team / Team Jarquin
3119 Vicente Street
San Francisco CA. 94116
(415) 759-0133
http://www.bushidofightteam…
-Muay Thai March 2008 – February 2009
-Brazilian Jiu Jitsu February 2009 – August 2009 (I Rick injured)
Home Gym Training
-Brazilian Jiu Jitsu, Muay Thai, MMA, and Strength and Conditioning August 2009 – now.
Duration : 0:4:32
Home Gym – NoGi Brazilian Jiu Jitsu training Jeana and Maggie 1 of 2 6-18-10
March 162011
Maggie after only one week and 3 NoGi Brazilian Jiu Jitsu training sessions with no prior training.
Warm up.
Drills (review of week ones drills).
1 Americana
2 Armbar from mount
3 Kimura from guard
4 Armbar from guard
5 Triangle from guard
6 Throw to knee on belly Armbar
7 Standing Guillotine
Rick and Jeana joined and started training at Bushido Fight Team / Team Jarquin in March 2008. Train Muay Thai with no prior training.
Started Training Brazilian Jiu Jitsu at Bushido Fight Team / Team Jarquin In February 2009.
Bushido Fight Team / Team Jarquin
3119 Vicente Street
San Francisco CA. 94116
415-759-0133
www.bushidofightteam.com
Duration : 0:7:17
Boxing Training Equipment : Using Heavy Bags in a Boxing Gym
February 162011
Heavy punching bags should be about half the boxer’s weight. Learn about equipment requirements for a boxing gym in this free video on training for boxers.
Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:50
Home Gym – Brazilian Jiu Jitsu Gi Training Jeana & Submission Master Pro Grappling Dummy 12-15-10
January 212011
Submission Master Pro Grappling Dummy
http://www.grapplingdummy.net/
http://www.proboxingequip.com/pro_grappling_dummy-p-38.html?pcat_id=8
Drilling.
Martial Arts Training History
Bushido Fight Team / Team Jarquin
3119 Vicente Street
San Francisco CA. 94116
(415) 759-0133
http://www.bushidofightteam…
-Muay Thai March 2008 – February 2009
-Brazilian Jiu Jitsu February 2009 – August 2009 (I Rick injured)
Home Gym Training
-Brazilian Jiu Jitsu, Muay Thai, MMA, and Strength and Conditioning August 2009 – now.
Duration : 0:4:51