Learn how to use the arm bike for cardiovascular exercise or upper body warmup in this free exercise video tutorial on using gym equipment.
Duration : 0:1:14
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Duration : 0:9:58
Home fitness workout routine for stay-at-home moms or anyone looking for a simple cardio workout routine. Incorporates basic front kicks and variations and requires no equipment.
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Duration : 0:6:48
Innovative multiplanar low impact cardio fitness equipment for toning glute, core and lower body muscles with high calorie burning exercise.
Duration : 0:0:49
Learn how to use the recumbent bike, which is a great workout for people with back trouble, in this free exercise video tutorial on using gym equipment.
Duration : 0:1:29
If someone doesn’t have exercise equipment at home, they can still build muscles through lunges and push-ups. Use a series of abdominal exercises to build muscle mass at home with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Expert: Ashleigh Gass
Contact: www.BrilliantAthlete.com
Bio: Ashleigh Gass is a certified sports performance nutrition advisor.
Filmmaker: Christopher Rokosz
Duration : 0:1:49
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Our Trim and Tone zone program has been very successful in helping women work their thighs hips abs ham strings glutes and cardio all while wearing the Kinetic Bands during their normal workout routine.
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Duration : 0:3:57
Learn how to use various exercise programs on the elliptical trainer, in this free exercise video tutorial on using gym equipment.
Duration : 0:1:35
There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Expert: Ashleigh Gass
Contact: www.BrilliantAthlete.com
Bio: Ashleigh Gass is a certified sports performance nutrition advisor.
Filmmaker: Christopher Rokosz
Duration : 0:1:52
Learn how to workout on the arc glider using proper form in this free exercise video tutorial on using gym equipment.
Duration : 0:2:6