Elliptical trainers are low impact workout machines that build strength and endurance. Learn the benefits of using this powerful machine with tips from a personal trainer in this free video on elliptical trainers.
Expert: Hank Odluski
Bio: Hank Odluski has been a personal trainer for over 10 years at The Basic Gym, which is located on 1584 South Palm Canyon Drive in Palm Springs, Calif.
Filmmaker: Nili Nathan
Duration : 0:1:37
Learn how to workout your cardiovascular system with tips such as how often to workout and how to blend weightlifting and cardio exercise in this free cardio exercise video tutorial.
Duration : 0:1:6
Learn post cardio workout stretches after using cardio gym equipment for exercise in this free exercise video tutorial on using gym equipment.
Duration : 0:1:19
Learn what gym equipment will be discussed and demonstrated by our expert in this free cardio fitness video about cardio gym exercise.
Duration : 0:1:44
Learn how to adjust the incline on a treadmill to simulate running uphill, in this free cardio workout lesson.
Duration : 0:1:9
Learn how to use the arm bike for cardiovascular exercise or upper body warmup in this free exercise video tutorial on using gym equipment.
Duration : 0:1:14
Learn how to use the recumbent bike, which is a great workout for people with back trouble, in this free exercise video tutorial on using gym equipment.
Duration : 0:1:29
Learn how to use various exercise programs on the elliptical trainer, in this free exercise video tutorial on using gym equipment.
Duration : 0:1:35
Learn how to workout on the arc glider using proper form in this free exercise video tutorial on using gym equipment.
Duration : 0:2:6
Learn how use a treadmill, with tips on adjusting the settings, warming up, running and stopping safely in this free cardio fitness video about cardio gym exercise.
Duration : 0:2:43