Commercial Gym vs Home Gym
January 272012
‘Like’ https://facebook.com/RussHowePTI Which gives the best workout? Commercial gym or home gym – today, Fitness Instructor Russ Howe answers this question and helps you decide which workout climate is best for your results before you make a financial commitment to either.
So which is the best? Where do you get a better workout? Home gym or commercial, public gym? Do the machines at the gym perform better than the gym equipment you could buy and use at home?
The fact is, both have major assets and drawbacks so giving a “this is right, that is wrong” approach would have been foolish. Despite working at his gym, Russ actually trains at his brother’s home gym so gets to experience the best of both worlds and the idea behind this video is to help you decide which is best for you before you make any kind of financial purchase.
Make no mistakes, choosing the environment for building muscle is a big decision. Look carefully at the list of pros and cons we have drawn up, maybe even add a few of your own, and decide for yourself which you would be happier with.
More fitness and diet help from Fitness Instructor Russ Howe (all FREE) via his brand new facebook page at https://facebook.com/RussHowePTI
Duration : 0:9:1
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Foam Rollers have become an essential tool for pilates, core, ab and back stabilisation and strengthening. They are also used as a balance training tool to improve balance for sports, everyday balance or in a physical therapy setting. They are also an excellent aid for self massage of the upper and lower back, calf, hamstring, glutes and quads. The roller is especially useful for IT (illiotibia) band syndrome. Since full round foam rollers offer a significant balance challenge, they are recommended for intermediate and advanced users when balance training or in conjunction with a professionally supervised training session.
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Link to my deal; http://hoptrak.com/totalgym1800club -The unboxing and setup of a Total Gym 1800 Club with a brief review at the end. Due to 15 min. restriction I have removed 1.5 mins. of me babbling and/or making a mess, this is why so many fades and wipes. Sorry about that, …and the cruddy sound from a horrible camera mic. I made this video because when I went to purchase this very home gym exercise equipment w/ included accessories I was looking for this exact video to help me with my purchase and did not find one. I thought I would be a good guy and make one for any other diligent discount shoppers that may need it in their fitness quest.
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The Force USA F-SR Seated Row Machine is the ultimate quality machine to complete your seated row – with multiple exercises to give you a great workout in the comfort of your own home.
Capitalize on all the cardio benefits of the STEP; strength gains of the Core Board; and balance, flexibility and total-body conditioning results of the BOSU Balance Trainer…all in the powerful new Step360™. The Step360™ Pro provides a safe and superior balance challenge for all balance, core, range of motion, strength, power, and performance movements through the stabilization and enhancement of 3-dimensional motion. With a stable platform floating atop dual inflatable air chambers, the Step360 delivers a balance challenge that stimulates the muscles and nervous system — ultimately for greater performance. The Step360™ Pro is a versatile balance training device that enhances functional stability. Balance is the fundamental skill necessary to enhance the overall performance of sport, exercise, and rehabilitative activities. This 360° training experience is designed to enhance the body’s ability to react to a more demanding conditioning stimulus, thus heightening its training response. Workout options with the Step360 are limitless — from steady-state cardio sessions to explosive power and plyometrics; and from dynamic or static stretches standing, seated, kneeling or lying down on the cushioned platform. Strength training includes body-weight moves like push-ups and planks, along with a multitude of functional and traditional exercises using accessories such as resistance tubing, medicine balls, dumbbells and barbells. Six tubing anchors on the Step360 easily secure resistance tubing. To get started, the Step360 includes an instructor DVD led by Robert Sherman and Abbie Appel, who conduct two 18-minute workouts comprised of three-minute routines, and six training segments, with zero rest (3-6-0). Build intensity from core and stabilization work to athletic and power moves. Visit http://www.spri.com/ for more information.