The Healthy Living Club » commercial

Commercial Gym vs Home Gym

admin — Fri, 27 Jan 2012 15:36:23 +0000

‘Like’ https://facebook.com/RussHowePTI Which gives the best workout? Commercial gym or home gym – today, Fitness Instructor Russ Howe answers this question and helps you decide which workout climate is best for your results before you make a financial commitment to either.

So which is the best? Where do you get a better workout? Home gym or commercial, public gym? Do the machines at the gym perform better than the gym equipment you could buy and use at home?

The fact is, both have major assets and drawbacks so giving a “this is right, that is wrong” approach would have been foolish. Despite working at his gym, Russ actually trains at his brother’s home gym so gets to experience the best of both worlds and the idea behind this video is to help you decide which is best for you before you make any kind of financial purchase.

Make no mistakes, choosing the environment for building muscle is a big decision. Look carefully at the list of pros and cons we have drawn up, maybe even add a few of your own, and decide for yourself which you would be happier with.

More fitness and diet help from Fitness Instructor Russ Howe (all FREE) via his brand new facebook page at https://facebook.com/RussHowePTI

Duration : 0:9:1

Technorati Tags: build muscle, commercial, gym, gym equipment, Home, lose weight, workout at home

Chuck Norris & Total Gym

admin — Mon, 31 Oct 2011 15:27:37 +0000

Total Gym – 1(800)939-9680 http://www.TotalGymTrial.com $1 Trial.

New Total Gym 2 Month Trial Offer with Chuck Norris, Christie Brinkley, Wesley Snipes, and Janine Turner. Offer includes a 2 month in-home risk-free trial with free shipping.

Call 1-800-939-9680.

Duration : 0:1:1

Technorati Tags: Brinkley, Christie, chuck, commercial, free, gym, home gym, Janine, month, norris, offer, risk, Snipes, total, total gym, trial, Turner, TV, two, Wesley

AnyAssembly.com – Gym Equipment Assembly

admin — Sat, 08 Oct 2011 07:09:24 +0000

We are specialists in assembling and disassemble gym equipment at your home or fitness centers. Lately we have been busy assembling Bowflex home gyms. Please visit our website for additional information: www.anyassembly.com

Our company provides assembly services for residential and commercial clients. We assemble in Maryland, DC, Virginia and southern PA areas.

Duration : 0:0:34

Technorati Tags: Assembly, basketball, bike, commercial, disassemble, elliptical, equipment, exercise, experts, fitness, furniture, grills, gym, handyman, hoop, IKEA, installation, moving, play, professional, relocation, residential, set, shed, storage, Swing, trampoline, treadmill, workout

Force USA Foam Muscle Massage Roller – Home Gym Exercises – FROLL – Featuring Nicky Jankovic

admin — Sun, 11 Sep 2011 21:44:33 +0000

Foam Rollers have become an essential tool for pilates, core, ab and back stabilisation and strengthening. They are also used as a balance training tool to improve balance for sports, everyday balance or in a physical therapy setting. They are also an excellent aid for self massage of the upper and lower back, calf, hamstring, glutes and quads. The roller is especially useful for IT (illiotibia) band syndrome. Since full round foam rollers offer a significant balance challenge, they are recommended for intermediate and advanced users when balance training or in conjunction with a professionally supervised training session.

You will notice fast improvements after having used the Foam Muscle Massage Roller as it is ideal to use during warm up and cool down to release myofascial tightness. Using your bodyweight to apply pressure to targeted areas or even your entire back, legs, arms and buttocks you will calm your muscles and decrease spot pains.

Product Specifications:
The Foam Muscle Massage Roller has been designed to maintain its shape even after years of use.
Heavy duty, dense EVA Foam
Dimensions : 15cm diameter x 90cm length
Weight : 5kg

Duration : 0:2:34

Technorati Tags: ab, and, build muscle, commercial, core, equipment, fitness, fitness model, Foam, functional, get big, gym, Home, how-to, lose weight, nicky jankovic, pack, professional, Roller, six, sports model, strength, training, workout

TOP 10 Best Fitness Equipment Systems 2012 – Buy Online Cheap

admin — Sun, 21 Aug 2011 00:41:07 +0000

N°1: http://www.amazon.com/gp/product/B002NTPLF0/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=B002NTPLF0

DO NOT MISS THIS – LIMITED SPOTS With This Discount – Amazon Is Closing In On The Last Few Spots With Discount , So DO NOT Delay to Avoid Disappointment!

#1 Health Mark Vibra Stack 10000
http://www.amazon.com/gp/product/B002NTPLF0/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=B002NTPLF0

#2 5-125 lb. Set Troy Urethane Coated Solid Steel Dumbbells
http://www.amazon.com/gp/product/B000PEQIKM/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=B000PEQIKM

#3 Hampton Fitness Club Pack Gel-Grip Dumbbells: Includes 10 Pair Dumbbells (55-100 in 5 lb. increments), Rack Included (Commercial Grade)
http://www.amazon.com/gp/product/B001N57BP8/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=B001N57BP8

#4 Body Solid Leverage Commercial Gym Room
http://www.amazon.com/gp/product/B002HB4YYS/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=B002HB4YYS

#5 Monark Exercise AB 839E Electronic Testing Ergometer
http://www.amazon.com/gp/product/B000UU8ADE/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=B000UU8ADE

#6 5-100 lb. Set Troy Urethane Coated Solid Steel Dumbbells
http://www.amazon.com/gp/product/B000PEPJO8/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=B000PEPJO8

#7 Hampton Fitness 105-150 Pound Pair Gray Pro-Style Dumbbells w/ Snug-Grip handles (Commercial Grade)
http://www.amazon.com/gp/product/B001N59DRW/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=B001N59DRW

#8 Hampton Fitness Club Pack Gel-Grip Dumbbells: Includes 6 Pair Dumbbells (105-130 in 5 lb. increments), Rack Included (Commercial Grade)
http://www.amazon.com/gp/product/B001N5CP8Q/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=B001N5CP8Q

#9 P-812 PRO SERIES/CHROME MULTI STATION
http://www.amazon.com/gp/product/B00026P3W2/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=B00026P3W2

#10Hampton Fitness 5-100 Pound Pair Gray Pro-Style Dumbbells w/ Snug-Grip handles (Commercial Grade)
http://www.amazon.com/gp/product/B001N57BSK/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=B001N57BSK

Duration : 0:2:25

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Total Gym 1800 Club Unboxing, Setup, & Brief Review

admin — Sun, 21 Aug 2011 00:40:49 +0000

Link to my deal; http://hoptrak.com/totalgym1800club -The unboxing and setup of a Total Gym 1800 Club with a brief review at the end. Due to 15 min. restriction I have removed 1.5 mins. of me babbling and/or making a mess, this is why so many fades and wipes. Sorry about that, …and the cruddy sound from a horrible camera mic. I made this video because when I went to purchase this very home gym exercise equipment w/ included accessories I was looking for this exact video to help me with my purchase and did not find one. I thought I would be a good guy and make one for any other diligent discount shoppers that may need it in their fitness quest.
Per request(s) I am including a forwarding link to where I got my deal;
http://hoptrak.com/totalgym1800club
I will keep it updated if I find it cheaper elsewhere.

Duration : 0:14:58

Technorati Tags: 1700, 1800, 1800 club, ab crunch, abs, accessories, Assembly, chuck norris, commercial, dip bar, equipment, exercise equipment, exercises, fitness, flip chart, glideboard, hitch pins, home gym, leg pulley, pilates, pilates bar, press up bar, review, reviews, routine, set up, Setup, total gym, Total Gym 1800 Club, total gym club, total gym review, totalgym, unboxing, weight loss, weight training, Weightlifting, wing accessory, wing bar, workout, workout dvd, workouts, XLS

Bowflex® Commercial 2010

admin — Tue, 12 Jul 2011 18:41:15 +0000

Bowflex® home gyms owners share their inspiring stories. For more information visit http://www.GetABowflex.com

Duration : 0:2:1

Technorati Tags: bowflex, commercial, diet, exercise, fitness, gym, Home, loss, Weightlifting, workout

Buy Used Fitness Equipment Secrets From Absolute Fitness

admin — Sat, 16 Apr 2011 04:49:30 +0000

http://www.afsfit.com 717- 517-7525 Used Fitness Equipment and commercial used gym equipment company Absolute Fitness Solutions has expanded into one of the East Coast’s largest suppliers of used commercial fitness equipment. Now occupying a 17,000 sq. ft. warehouse in historic downtown Lancaster PA, Absolute Fitness Solutions supplies exercise equipment to individuals and gyms around the world.

Duration : 0:1:31

Technorati Tags: buy, commercial, equipment, fitness, gym, Used

Force USA F-SR Seated Row Machine – Home Gym Exercises – Fitness Equipment and Strength

admin — Mon, 11 Apr 2011 19:16:08 +0000

The Force USA F-SR Seated Row Machine is the ultimate quality machine to complete your seated row – with multiple exercises to give you a great workout in the comfort of your own home.

Duration : 0:1:13

Technorati Tags: and, barbell, bench, chin, commercial, dips, dumbbell, equipment, fitness, gym, Home, Knee, leg, press, professional, Push, RAISE, stretcher, UP, Vertical, weider, weights, york

Step 360 PRO, Professional Personal Trainer & Group Fitness, Core Exercise Equipment by Spri

admin — Sun, 13 Mar 2011 17:57:35 +0000

Capitalize on all the cardio benefits of the STEP; strength gains of the Core Board; and balance, flexibility and total-body conditioning results of the BOSU Balance Trainer…all in the powerful new Step360™. The Step360™ Pro provides a safe and superior balance challenge for all balance, core, range of motion, strength, power, and performance movements through the stabilization and enhancement of 3-dimensional motion. With a stable platform floating atop dual inflatable air chambers, the Step360 delivers a balance challenge that stimulates the muscles and nervous system — ultimately for greater performance. The Step360™ Pro is a versatile balance training device that enhances functional stability. Balance is the fundamental skill necessary to enhance the overall performance of sport, exercise, and rehabilitative activities. This 360° training experience is designed to enhance the body’s ability to react to a more demanding conditioning stimulus, thus heightening its training response. Workout options with the Step360 are limitless — from steady-state cardio sessions to explosive power and plyometrics; and from dynamic or static stretches standing, seated, kneeling or lying down on the cushioned platform. Strength training includes body-weight moves like push-ups and planks, along with a multitude of functional and traditional exercises using accessories such as resistance tubing, medicine balls, dumbbells and barbells. Six tubing anchors on the Step360 easily secure resistance tubing. To get started, the Step360 includes an instructor DVD led by Robert Sherman and Abbie Appel, who conduct two 18-minute workouts comprised of three-minute routines, and six training segments, with zero rest (3-6-0). Build intensity from core and stabilization work to athletic and power moves. Visit http://www.spri.com/ for more information.

Duration : 0:1:56

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