The Healthy Living Club

Learn how to use the standing hamstring machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui

Filmmaker: Andy Strohl

Duration : 0:1:51

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Technorati Tags: abs, crunch, exercise, fitness, gym, machines, strength, training

Learn how to use the seated calf machine at the gym for strength training exercises in this free online video demonstration.

Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui

Filmmaker: Andy Strohl

Duration : 0:1:35

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Technorati Tags: abs, crunch, exercise, fitness, gym, machines, strength, training

Learn how to use the leg extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui

Filmmaker: Andy Strohl

Duration : 0:1:48

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Technorati Tags: abs, crunch, exercise, fitness, gym, machines, strength, training

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Duration : 0:4:44

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Learn how to use the glute isolator machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Duration : 0:1:35

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Learn how to use the triceps extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Duration : 0:1:40

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Learn how to use the leg press machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Duration : 0:1:57

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Technorati Tags: abs, crunch, exercise, fitness, free, gym, how, machines, strength, to, training, video

Learn how to use the lat pull-down machine at the gym for strength training exercises in this free online video demonstration.

Duration : 0:1:43

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Technorati Tags: abs, crunch, exercise, fitness, free, gym, how, machines, strength, to, training, video

Learn how to use the cable curl machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Duration : 0:1:45

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Technorati Tags: abs, crunch, exercise, fitness, free, gym, how, machines, strength, to, training, video

Learn how to use the assisted pull-up machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Duration : 0:2:4

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Technorati Tags: abs, crunch, exercise, fitness, free, gym, how, machines, strength, to, training, video