The Healthy Living Club

WARNING: This video is boring. I’m not kidding. 99.9% of people won’t be interested in it. Don’t click play and then complain to me. =)

After being asked multiple times by multiple people what kind of set-up I have for my home gym, I decided to shoot a short video detailing the equipment I own and the layout of the room. The question comes up frequently enough that I opted to make a vid to answer it when it gets asked. What you see in this video is definitely attainable in terms of not spending a lot of money. The equipment that one needs to have a functional home gym doesn’t need to be unrealistically expensive. You don’t need a lot of fancy equipment or ridiculous machines. You need basic gear and the motivation to get the workouts done. You can save a ton of money buying used. A rusty, ugly 45lb Olympic plate is STILL a 45lb Olympic plate.

Duration : 0:8:54

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Technorati Tags: barbell, bodybuilding, dumbbells, exercise, fitness, home gym, ironmaster, muscle, nutrition, P90X, personal trainer, Powerblock, sporting goods, treadmill, weight lifting, weight loss, Weightlifting, weights, work out, workout

Just a vid showing my home set up…I’m starting a new routine to tone up for the summer.

***Twitter***
http://www.twitter.com/TheGR8H

Aim: ArtisticGemini13

Yahoo Messenger: TheArtisticGemini

Duration : 0:7:19

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Adding dumbbells to squat exercises makes them harder to do. Strengthen the core muscles using dumbbell squats with tips from a personal trainer in this free video on basic exercise equipment.

Expert: Tina Anderson
Bio: Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents and other caregivers taking children to the park.

Filmmaker: Nili Nathan

Duration : 0:1:2

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Technorati Tags: basic exercises, basic workouts, dumbbells, exercise balls, exercise bands, exercise equipment, free weights, upper body exercises

Facebook: http://www.facebook.com/scotthermanfitness

Bio-Engineered Supplements & Nutrition BSN
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Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

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Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:1:25

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Dumbbells are basic exercise equipment that can be used anywhere to help strengthen muscles. Exercise with dumbbells and get the heart rate up with tips from a personal trainer in this free video on basic exercise equipment.

Expert: Tina Anderson
Bio: Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents and other caregivers taking children to the park.
Filmmaker: Nili Nathan

Duration : 0:1:5

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Technorati Tags: basic exercises, basic workouts, dumbbells, exercise balls, exercise bands, exercise equipment, free weights, upper body exercises

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Hand-weights / Dumbbells
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Duration : 0:4:44

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Bowflex dumbbells demonstrated on a self spotting dumbbell machine. The machine can also be used with Powerblocks and other dumbbells.

Duration : 0:3:24

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Technorati Tags: body building, Bowflex dumbbells, Bowflex workout, Chest workout with dumbbells, dancing dumbbells, dumbbell training, dumbbell training safety, dumbbell workout, dumbbells, fitness equipment, home gym workout, Iron Master dumbbells, lifting heavy dumbbells, power spot, Powerblock, pumping iron, Selectable dumbbells, self-spotter, strength training, training safely, weight training, weight training safety

Resistance bands are useful in exercising biceps and triceps muscles. Strengthen the arms with tips from a personal trainer in this free video on basic exercise equipment.

Expert: Tina Anderson
Bio: Tina Anderson is a personal trainer and created the Playground Fitness routines based on workouts for moms, grandparents and other caregivers taking children to the park.
Filmmaker: Nili Nathan

Duration : 0:2:19

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Technorati Tags: balls, bands, basic, body, dumbbells, equipment, exercise, exercises, free, upper, weights, workouts

WoodMarvels.com sells laser-cut kits, EPS files and measurement free digital plans over the internet at http://WoodMarvels.com. This wooden home gym exerciser makes for a great gift for any fitness enthusiast.

Duration : 0:0:49

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Technorati Tags: dumbbells, equipment, exercise, fitness, gym, Home, machines, strength, training

http://www.ktpicks.com/homegym Here’s my homegym and weights that HAVE to go as soon as possible. Home gym has adjustable bench, lat tower, leg extension, preacher curl accessories.

I’m moving and it has to go. Available on craigslist or my site.

Duration : 0:4:31

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Technorati Tags: barbells, dumbbells, gym, Home, homegym