The Healthy Living Club

Headgear is very important for boxers in training. Learn what equipment you need for training in a boxing gym in this free video on gear and supplies for boxers.

Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.

Filmmaker: Christian Munoz-Donoso

Duration : 0:2:15

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Technorati Tags: boxers, boxing, equipment, exercises, gloves, gyms, headgear, miscellaneous, supplies, training, workouts

http://www.to-bands.com Weider Home Gyms ? Terrell Owens prefers the Resistance Band Exercises he created for his own Resistance Band Workout. See why Resistance Exercise Bands get the best results!

Duration : 0:0:55

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Training for boxing with hand weights. Learn what equipment you need for training in a boxing gym in this free video on gear and supplies for boxers.

Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.

Filmmaker: Christian Munoz-Donoso

Duration : 0:1:32

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Technorati Tags: boxers, boxing, equipment, exercises, gloves, gyms, headgear, miscellaneous, supplies, training, workouts

Elliptical exercise machines are easy to use, but maintaining balance is the most difficult thing about using one. Better understand this workout machine with these tips from an experienced personal trainer in this free video on fitness and exercises.

Expert: Aaron Hill
Bio: Aaron Hill is a professional fitness and health instructor at Fitness for Life in Wilmington, North Carolina.

Filmmaker: Reel Media LLC

Duration : 0:2:10

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Technorati Tags: abdominal, body, exercises, fitness, health, joint, lower, stretching, training, weight, Weightlifting

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I’m here at the park where I’m going to do my interval training and bodyweight exercises. Today I’m going to show you some fun stuff to do without a single piece of equipment. All I’m going to do are some dynamic stretches and bodyweight movements.

First, start with high-knee runs and return with butt kicks. Next move down and back going side to side while squatting. Follow that up with elbow to instep lunges followed by inchworms.

The next exercises you can do are duck-unders and step overs. Both of these are great if your hips are tight. These 2 exercises will really loosen them up.

Next, I want to slowly make my way into some hard sprints with the first 2 being on an intensity level of a 6 out of a 10. After that, you will sprint at a 9 out of a 10 (about 25 seconds). After you are done with your sprints, you will want to do a bodyweight exercise of 20 pushups. Rest about 20 seconds and repeat the sprints. This time you can do prisoner lunges. Rest 20 seconds and sprint again and back down into a plank position. Run a sprint again and back and then move down into a side plank.

I like to mix it up with a side movement down and back. Follow this up with some more pushups or close grip pushups. Any type of agility patterns with some bodyweight exercises will work. No need for any equipment, just lots of fresh air!

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Duration : 0:3:25

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Learn how to use a foam roller in our Gym Equipment 101: Foam Roller Exercise video. http://diet.com/videos

This fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for.

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Duration : 0:3:46

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Elliptical workout machines focus on leg muscles and the lower body, including the quads, calf muscles and hamstrings. Better understand this workout machine with these tips from an experienced personal trainer in this free video on fitness and exercises.

Expert: Aaron Hill
Bio: Aaron Hill is a professional fitness and health instructor at Fitness for Life in Wilmington, North Carolina.
Filmmaker: Reel Media LLC

Duration : 0:1:54

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Technorati Tags: abdominal, body, exercises, fitness, health, joint, lower, stretching, training, weight, Weightlifting

A boxing gym should have groin protectors. Learn what equipment you need for training in a boxing gym in this free video on gear and supplies for boxers.

Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:48

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Technorati Tags: boxers, boxing, equipment, exercises, gloves, gyms, headgear, miscellaneous, supplies, training, workouts

http://askthetrainer.com/total-gym-workout-videos.html

Total Gym Push-ups are more of a core exercise than a chest exercise.

Since the bench is free to go up or down, you must stabilize your core and shoulders 100% of the time when you are doing the exercise.

http://askthetrainer.com/total-gym-workout-videos.html

Personal Trainer Michael Behnken, MS, CSCS

Duration : 0:0:57

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Get some focus mitts for your boxing gym. Learn what equipment you need for training in a boxing gym in this free video on gear and supplies for boxers.

Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso

Duration : 0:2:17

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Technorati Tags: boxers, boxing, equipment, exercises, gloves, gyms, headgear, miscellaneous, supplies, training, workouts