The most revolutionary intensive training system for the core abdominal muscles is the Ab Solo.

Join the international phenomenon that has facilities, trainers and gym owners raving. The easiest way to develop addominal strength, cardio endurance and core muscle coordination while having fun.

As the newest Fitness Equipment in the Market the Ab Solo is quickly becoming the most used exercise equipment everywhere it’s introduced.

Duration : 0:2:29

Technorati Tags: ab, abdominal, abs, AbSolo, arms, attractive, awesome, ball, balls, black, bra, catch, competition, contest, crowd, Demo, exercise, fast, fitness, girls, gluts, guys, intensive, international, ladies, loss, medicine, men, pack, physical, rebound, Sarasota, sexy, show, six, sports, stomach, trade, training, vs, watching, weight, women, workout, yellow

Duration : 0:2:56

Technorati Tags: better, build, burn, delts, Eat, exercise, fast, fat, gain, Home, how, lose, muscle, nutrition, P90X, p90xHOME, shoulder, that, tricep, workout

2. Crunch Setting 1- 1:27

3. Push-Up- 1:33

4. Crunch Setting 2- 1:42

5. Burpees- 1:54

6. Left Turn Setting 1- 2:02

7. Right Turn Setting 1- 2:12

8. Mountain Climbers- 2:23

9. Leg Lift Setting 1- 2:34

10. Sit-Throughs- 2:46

11. In-Outs Setting 1 - 3:00

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Duration : 0:3:56

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This routine is designed to give anyone a great workout for AT HOME or at the GYM.



This routine requires:

1. Using your body weight
2. Pillow


List of Exercises:

* 20-30 reps per exercise
* 20-30 second rest between sets (60max)

1. Crunch: Setting 1
2. Crunch: Setting 2
3. Leg Lift: Setting 1
4. Leg Lift: Setting 2
5. In-Out: Setting 1
6. In-Out: Setting 2
7. Left Turn: Setting 1
8. Left Turn: Setting 2
9. Right Turn: Setting 1
10. Right Turn: Setting 2


Remember, when doing this routine, workout at your OWN intensity.

* This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.


There are a couple different ways you can do this routine.

* You can perform each exercise for 1 set and then start over. (Complete the circuit up to 3 times)

* You can perform each exercise for 3 sets before moving to the next exercise and the workout is finished once you perform the last exercise.

* You can superset 2 exercises, take a 45second to 1minute break and then superset the next two. (A superset is when you do two exercises at the same time, one right after the other until you complete 3 sets of both exercises)

* This routine can be done every other day.

Duration : 0:10:20

Technorati Tags: ab, abdominal, abs, advertising, answer, awesome, beauty, bodybuilder, bodybuilding, Brooklyn, calories, carbs, commercials, core, entertainment, extreme, fast, fat, fitness, form, gym, health, Home, is, muscles, News, out, pack, personal, Pillow, professional, protein, quick, real, ripped, shredded, sports, sweat, technique, total, trainer, TV, washboard, work, workout, world

Sample SoloStrength Program for beginner and advanced bodyweight exercises:

Note: All full bodyweight movements can be done with self spotting or assistance by adjusting the bar height (quickly and easily it takes 3 seconds to move and secure in place at desired height).

hanging stretch and warm up exercises

simple two leg squats exercise
single leg squats exercise
bicep curl ups exercise
advanced biceps curls exercise
chest press push up exercise
triceps dips exercise
wide grip full bodyweight pull ups exercise
reverse leg curls for abdominal and core exercise
hip lifts
overhead press exercise
self spotted wide grip pullups exercise

Checkout our Home page http://solostrength.com or our video channel on youtube for more videos fitness demo instruction on solostrength!

Duration : 0:1:49

Technorati Tags: balance, balance improvement, beautiful, BEST HOME GYM EQUIPMENT, body, bodyweight, bodyweight exercise, conditioning, equipment, exercise, fast, fitness, fitness programs, gym, Home, home-exercises, improvement, lifestyle, lifestyle fitness, lose weight fast, loss, sport, strength, strength conditioning, weight, workout

I hear a lot of people say that you cant get i shape by workout from home.

I understand why they say that

They say it because they dont know what the they are taking about

The truth is that you can get everything you NEED to workout at home for less the the price of going to a gym for ONE month!

All you need is

A Pull Up Bar
http://amzn.to/PullTheFuckUp

And some “QUALITY” professional grade Resistance Bands
http://amzn.to/RipCORDS

!!!!WARNING!!!
!!!DO NOT BUY CHEAP RESISTANCE BANDS!!!!

They wont give you the workout your looking and they also brake easy

The ONLY Resistance bands I recommend are RipCords
(link to find it is in the description)
You can buy some bullshit “wall-mart” brand resistance bands if you want, but when they brake and snap your goofy in the face, don’t tell people that I told you to get that shit.

The Pull up Bar and the RipCords will cost you less than $100
And they will last for years

That’s all you “need”…
but If you want to go even harder you can get a Weight Set too
http://amzn.to/GetUrWeightUp

For extra credit you can also get
Gymnastic rings
http://amzn.to/PutA_RingOnIt

And a Arm Curl Blaster
http://amzn.to/ArmCurlBlaster

Remember, all you NEED is a Pull up Bar and the RipCords, together they cost less than $100

If you get all the other stuff too, it will cost you less then one year at a gym!!!

Duration : 0:2:56

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Duration : 0:5:42

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Duration : 0:9:47

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Duration : 0:2:7

Technorati Tags: abdominal, abs, advertising, and, answer, awesome, beauty, bodybuilder, bodybuilding, Brooklyn, cable, calories, carbs, commercials, entertainment, fast, fat, fitness, form, gym, health, Herman, Home, how, is, life, low, machine, muscles, News, out, pack, personal, professional, protein, quick, real, ripped, Row, Scott, Seated, shredded, sports, sweat, technique, to, trainer, TV, washboard, work, workout, world

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Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:1:42

Technorati Tags: abdominal, abs, advertising, and, answer, awesome, beauty, bodybuilder, bodybuilding, Brooklyn, calories, carbs, commercials, dumbbell, entertainment, fast, fat, fitness, form, gym, health, Herman, Home, how, is, muscles, News, out, pack, personal, professional, protein, quick, real, ripped, Scott, shredded, Shrugs, sports, sweat, technique, to, trainer, TV, washboard, work, workout, world