No more struggling with bulky equipment. The Ab Pillow can be found almost anywhere! SO NO EXCUSES and work those abs!!!!!
Facebook: http://www.facebook.com/scotthermanfitness
Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1
Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx
Follow me on Twitter!
http://twitter.com/Scott_Herman
Check out http://scotthermanfitness.com/ for more information and detailed exercises!
This routine is designed to give anyone a great workout for AT HOME or at the GYM.
This routine requires:
1. Using your body weight
2. Pillow
List of Exercises:
* 20-30 reps per exercise
* 20-30 second rest between sets (60max)
1. Crunch: Setting 1
2. Crunch: Setting 2
3. Leg Lift: Setting 1
4. Leg Lift: Setting 2
5. In-Out: Setting 1
6. In-Out: Setting 2
7. Left Turn: Setting 1
8. Left Turn: Setting 2
9. Right Turn: Setting 1
10. Right Turn: Setting 2
Remember, when doing this routine, workout at your OWN intensity.
* This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.
There are a couple different ways you can do this routine.
* You can perform each exercise for 1 set and then start over. (Complete the circuit up to 3 times)
* You can perform each exercise for 3 sets before moving to the next exercise and the workout is finished once you perform the last exercise.
* You can superset 2 exercises, take a 45second to 1minute break and then superset the next two. (A superset is when you do two exercises at the same time, one right after the other until you complete 3 sets of both exercises)
* This routine can be done every other day.
Duration : 0:10:20
Read the rest of this entry »
Technorati Tags: ab, abdominal, abs, advertising, answer, awesome, beauty, bodybuilder, bodybuilding, Brooklyn, calories, carbs, commercials, core, entertainment, extreme, fast, fat, fitness, form, gym, health, Home, is, muscles, News, out, pack, personal, Pillow, professional, protein, quick, real, ripped, shredded, sports, sweat, technique, total, trainer, TV, washboard, work, workout, world