The Healthy Living Club » fat

SOHI Fitness No Equipment Tone Butt Workout

admin — Fri, 13 Jan 2012 06:33:37 +0000

www.sohifitness.com to learn more about Megan’s classes and how to lose weight.

Do 30 repetitions of each exercise:

Squat – Squat down until your butt just reaches the chair and then come back up squeezing your butt tightly at the top of each squat. Remember to keep your knees behind your toes.

Squat (feet together) – With your feet together repeat the above with knees close together the entire time.

Butt Blaster – Lay across the chair with your hips just off the edge of the chair. Keeping your feet flat towards the sky and knees together, push your feet upward and squeeze your butt at the top.

Butt Blaster (wide) – Keeping your knees apart and feet together push up towards the sky squeezing your butt at the top.

Repeat all of these again.

Banana Splits by The Dickies

Duration : 0:1:53

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Home Gym Equipment (Beginners)

admin — Thu, 05 Jan 2012 23:17:02 +0000

Just talking bout some simple home gym equipment beginners can use. If you don’t know where to start then this video might help you

Duration : 0:9:19

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How to set up an Affordable Home Gym

admin — Fri, 04 Nov 2011 17:14:05 +0000

How to set up an affordable home gym. Short video showing all the key components for a great home gym including Bowflex, incline treadmill, elliptical and more. Home gyms are great because they are ready when you are. This entire gym was put together for less than $2,000 dollars using Craigslist for great deals. I am in the best shape of my life and have recently cracked 200 lbs of solid muscle using this gym.

Duration : 0:1:41

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SpaCapsule aqua massage and hydromassage at the Doctors Show

admin — Sat, 08 Oct 2011 07:09:29 +0000

SpaCapsule aqua massage is featured on the Doctors Show. The doctors loved it. Much sleeker and better function, AquaMed, Hydromassage, aquamassage or MediJet have never had it so good. This is a massageenvy business without a massage therapist! hydromassage hydro bed water massage dry hydrotherapy fitness equipment tanning chiropractic physical therapy pain management wellness aquapt aqua aquamassage capsule Celude laboratories technology Smartlipo liposuction noninvasive fat removal tightening alpha deep tissue Swedish reflexology triggerpoint relaxation giftcards islim360 slender thighs flat stomach wellbox massageenvy lpg cellu m6 spineforce Endermospa lipo huber systems systeme bodyslim360

Duration : 0:2:14

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Home Workout Plan Small Area

admin — Sun, 14 Aug 2011 00:00:46 +0000

http://www.FatX101.com No gym membership? No equipment to workout? No space? Try this home workout plan you can do in a small area with no gym equipment. You can do this workout at home, even if you have a small area as you can see in the video. The exercises in this workout will give you a full body workout and while they look easy, the will get the job done. No more excuses! Get this home workout done even if you have a small area to work with and no equipment.

Duration : 0:2:15

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Home Workout Fitness Equipment / How To Build / Gain Muscle Fast

admin — Sun, 14 Aug 2011 00:00:36 +0000

Home Workout Fitness Equipment / How To Build / Gain Muscle Fast
HOME, TRICEP, WORKOUT, How, To, Build, Gain, Muscle, Fast, better, that, p90xhome, SHOULDER, WORKOUT!!!, delts, P90X, exercise, fat, lose, burn, Nutrition, Eat

Duration : 0:2:56

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Ab Pillow EXTREME!- Total Body Breakdown! (Home & Gym)

admin — Wed, 15 Jun 2011 23:07:20 +0000

1. Alternating Jump Lunges- 1:00

2. Crunch Setting 1- 1:27

3. Push-Up- 1:33

4. Crunch Setting 2- 1:42

5. Burpees- 1:54

6. Left Turn Setting 1- 2:02

7. Right Turn Setting 1- 2:12

8. Mountain Climbers- 2:23

9. Leg Lift Setting 1- 2:34

10. Sit-Throughs- 2:46

11. In-Outs Setting 1 - 3:00

Facebook: http://www.facebook.com/scotthermanfitness

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:3:56

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Ab Pillow EXTREME!- TOTAL Core Workout! (Home & Gym)

admin — Sun, 12 Jun 2011 12:26:13 +0000

No more struggling with bulky equipment. The Ab Pillow can be found almost anywhere! SO NO EXCUSES and work those abs!!!!!

Facebook: http://www.facebook.com/scotthermanfitness

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

This routine is designed to give anyone a great workout for AT HOME or at the GYM.  

This routine requires:

1. Using your body weight
2. Pillow

 List of Exercises:

* 20-30 reps per exercise
* 20-30 second rest between sets (60max)

1. Crunch: Setting 1
2. Crunch: Setting 2
3. Leg Lift: Setting 1
4. Leg Lift: Setting 2
5. In-Out: Setting 1
6. In-Out: Setting 2
7. Left Turn: Setting 1
8. Left Turn: Setting 2
9. Right Turn: Setting 1
10. Right Turn: Setting 2

 Remember, when doing this routine, workout at your OWN intensity.

* This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.

 There are a couple different ways you can do this routine.

* You can perform each exercise for 1 set and then start over. (Complete the circuit up to 3 times)

* You can perform each exercise for 3 sets before moving to the next exercise and the workout is finished once you perform the last exercise.

* You can superset 2 exercises, take a 45second to 1minute break and then superset the next two. (A superset is when you do two exercises at the same time, one right after the other until you complete 3 sets of both exercises)

* This routine can be done every other day.

Duration : 0:10:20

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How to Burn Fat at Home without Exercise Equipment

admin — Thu, 26 May 2011 18:11:06 +0000

http://www.FatX101.com Here is a free home fat burning workout video that is part of my Bonus Fat Burning Workout Series. You can do this workout without fancy exercise equipment. All you need for this fat burning workout is an object to use for resistance and a small amount of space. No gym required.

if you’ve ever wondered how to burn fat at home without exercise equipment Now you know! Get in a good workout and have your abs burning even if you don’t have a gym membership or fancy exercise equipment. No more excuses, get fit, burn fat, and lose weight fast and at home! Start burning the fat at home and get your body ready for Summer with a flat stomach and or six pack abs.

Log on to http://www.FatX101.com for the 12 day Fat X Program, free bonus workout videos, the Fat X Diet and other free tips and tricks to help you get rid of body fat.

If you’re in the Pasadena area, contact me to join my FX Boot Camp or for private training. Let’s do this!
http://www.fatx101.com/p/fx-boot-camp-in-pasadena.html

Duration : 0:3:8

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Home Training with a Stability Ball Part 4 – Cari and Julieanna

admin — Sun, 03 Apr 2011 05:48:35 +0000

This is Part 4 in the series by Cari http://www.fitnesstrainingbyjon.com and Julieanna http://www.plantbaseddietitian.com. When I begin working with a client in their home, the first piece of equipment I tell them to buy is a Swiss ball or Stability Ball. The presence of the Swiss Ball is everywhere. We find them in large public gyms, private personal training studios, physical therapy offices, corporate board rooms, etc. There are many great benefits of making a stability ball Part of your fitness/exercise routine. It is great for your core, balance, stability and is fun! The stability ball is also versatile and adds some variety into your fitness and exercise routine.

Music From:
http://incompetech.com/

Duration : 0:6:45

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