The Healthy Living Club

Just a vid showing my home set up…I’m starting a new routine to tone up for the summer.

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Aim: ArtisticGemini13

Yahoo Messenger: TheArtisticGemini

Duration : 0:7:19

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Hand-weights / Dumbbells
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Medicine Ball
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Duration : 0:4:44

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Duration : 0:2:21

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Resistance bands are useful in exercising biceps and triceps muscles. Strengthen the arms with tips from a personal trainer in this free video on basic exercise equipment.

Expert: Tina Anderson
Bio: Tina Anderson is a personal trainer and created the Playground Fitness routines based on workouts for moms, grandparents and other caregivers taking children to the park.

Filmmaker: Nili Nathan

Duration : 0:2:19

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Technorati Tags: balls, bands, basic, body, dumbbells, equipment, exercise, exercises, free, upper, weights, workouts

Learn how to use the glute isolator machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Duration : 0:1:35

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Technorati Tags: abs, crunch, exercise, fitness, free, gym, how, machines, strength, to, training, video

Learn how to use the triceps extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Duration : 0:1:40

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Technorati Tags: abs, crunch, exercise, fitness, free, gym, how, machines, strength, to, training, video

Learn how to make a home gym for upper body exercises from an expert in this free workout video on upper body home exercises.

Expert: Steven Vargas
Bio: Steven Vargas C.P.T, C.M.T runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer.

Filmmaker: Patrick Eaves

Duration : 0:1:1

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Technorati Tags: body, exercises, exercising, fitness, free, gyms, Home, upper, videos, workouts

Learn how to use the leg press machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Duration : 0:1:57

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Learn how to use the lat pull-down machine at the gym for strength training exercises in this free online video demonstration.

Duration : 0:1:43

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Learn how to use the cable curl machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Duration : 0:1:45

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