The Healthy Living Club

The Peck Pump is a portable fitness device used to strengthen the upper body. This video demonstrates how the resistance is adjustable with a built in dial allowing for an easier or more difficult workout.

These exercise routines are for male or female, young or old, beginner or pro.

As with starting any new exercise program, it is always a good idea to check with your doctor to make sure this exercise tool is suitable for you.

Duration : 0:1:51

Read the rest of this entry »

Technorati Tags: body, bodybuilder, bodybuilding, Breasts, Chest, equipment, exercise, fitness, flex, gym, health, healthy, lose, loss, muscle, muscles, nutrition, Peck, pectoral, personal, physical exercise, physical fitness, posing, Pump, sports, trainer, training, weight, workout

Homer finds out what a Gym is.

Duration : 0:1:25

Read the rest of this entry »

Technorati Tags: german, gym, homer, lift, simpsons, smash, weight

Just talking bout some simple home gym equipment beginners can use. If you don’t know where to start then this video might help you

Duration : 0:9:19

Read the rest of this entry »

Technorati Tags: *No, amino, arms, big, bodybuilder, bodybuilding, campbell, cardio, concentrate, cutler, diet, exercise, exercises, fat, fit, fitness, flex, gain, grow, gym, health, healthy, hiit, how, isolate, jack3d, jay, leg, legs, lifting, lose, loss, mass, mr, muscle, muscles, myofusion, nutrition, or, personal, press, protein, Squat, strength, supplements, to, trainer, training, true, unboxing, UP, WARM, weight, weights, whey, workout, workouts, xplode

These are some great fitness steps which are suitable for home or commercial use. All blocks pictured are included to make the height adjustable. Fitness steps are used in most fitness facilities around the world. This fitness step System is designed for people who want a total body workout that is fun, energetic and challenging.

The reinforced platform with offers optimal traction and shock absorption. The snap-in legs offer additional stability and traction. One piece construction makes for easy set-up, breakdown and storage.

* Large, durable platform
* Adjusts to 10, 15 or 20cm in height
* Platform top measures 110cm x 42cm
* Reinforced for optimum traction
* Feel very sturdy

Duration : 0:2:23

Read the rest of this entry »

Technorati Tags: ab, aerobic, aerobics, bar, build muscle, core, dumbbell, exercise, fitness, fitness model, functional, get fit, gym, Home, how-to, lose weight, medicine ball, nicky jankovic, reebok step, six-pack, sports model, training, workout

Tower 200 uses multi-tension Power Cords.
These have an advantage over free weights because
as you stretch them, they become more difficult to
extend.This means you are placing more stress on
the muscle at exactly the right time. Plus, unlike
traditional gym equipment, the Tower 200 can work
your arms, chest, shoulders, abs, backs, arms, and

legs in just one power-packed piece of equipment.
Tower 200 fits on any door and it doesn’t take up a
bunch of space so you can fit the product almost
“anywhere in your home or office – even in a dorm room!

Duration : 0:11:45

Read the rest of this entry »

Technorati Tags: body, Equipment Exercise, Equipment Fit, Equipment Fitness, Equipment Health, Equipment Home, Equipment Sport, Equipment Sports, Exercise Fitness, Exerciser Exercise, fit, Fitness Health, fitness, gym, loss, machine, Massager Fitness, Massager/Massage Fitness, muscle, physical fitness, Products Home, Trainer Multifunctional, weight, workout

Exercise is Medicine™, a program launched by the American College of Sports Medicine (ACSM), is designed to encourage America’s patients to incorporate physical activity and exercise into their daily routine. Exercise is Medicine™ calls on doctors to prescribe exercise to their patients.

The Keys to Exercise Video Series provides tips and best practices for a healthier, more effective workout. It is a good idea to assess your health status, especially if you have not exercised in a long time. Please take a few minutes to answer the questions in the pre-participation checklist at www.exerciseismedicine.org/keys.htm.

This tool will provide you with a method of assessing your health and readiness to take part in exercise.

Duration : 0:2:25

Read the rest of this entry »

Technorati Tags: gym, home gym

This video is to show you the workout equipment I use to do P90X and P90X2. Some is beachbody and some is not. I like the perfect push up pullup bar, but I have to say when it breaks I will buy the P90X version from beachbody. It looks more comfortable and has more hand positions. I hope it breaks soon lol because I can’t bring myself to waist the money on a new one until something happens to this one. It is holding up good and doesn’t look to be going anywhere soon. Thanks Coach Whitee

To make me your Beachbody coach click here:
http://bit.ly/vvP45u
To buy BeachBody products from my store click here:
http://bit.ly/vDAVGs
To Get info on Shakeology click:
http://bit.ly/uOD3ZE
To follow me on Twitter click:
http://bit.ly/ud3MYm
To follow me on Facebook click:
http://on.fb.me/rTnXRg
To follow me on YouTube click:
http://bit.ly/vqYJ6m

Duration : 0:3:55

Read the rest of this entry »

Technorati Tags: beachbody, body, bodybuilding, coach, educational, fitness, flex, gym, health, healthy, horton, lose, loss, muscle, muscles, nutrition, P90X, P90X2, physical exercise, physical fitness, tony, trainer, training, weight, workout

4 Station Home Gym

Duration : 0:8:17

Read the rest of this entry »

Technorati Tags: back, body, bodybuilding, boxing, core, diet, exercise, fitness, gym, health, Home, loss, lower, mma, muscle, pain, routine, sexy, weight loss, Weightlifting, workout

Home Gym interfaced with vCrib to record workout stats, verbally counting reps and even controls the house.

Duration : 0:2:3

Read the rest of this entry »

Technorati Tags: automation, crib, exercise, gym, Home, insteon, phidgets, rupp, vaughn, vCrib, virtual, workout, X10

Hey guys! My new cover of Gym Class Heroes Back Home!!

I used the piano instrumental that juicytoiletpaper made!!! Heres the link to it!!!!
http://www.youtube.com/watch?v=qJHKJiyrTEE

I changed the rap for a singed version y made myself, hope u like it!!!!

Duration : 0:2:10

Read the rest of this entry »

Technorati Tags: (feat., Acoustic, Adam, Alvord, ass, back, Chronicles, class, clean, Conard, cover, Ft, gym, Hearts, Heroes, Hitch, Home, Levine, Luke, Mechi, Neon, Papercut, Pieretti, Stereo, Tiffany, Version