The Healthy Living Club » home gym

Trampoline – Sample Exercises by Lyzabeth Lopez for Fitness Depot

admin — Tue, 31 Jan 2012 08:17:45 +0000

Lyzabeth demonstrates a wide variety of ways to include a mini Trampoline into your everyday workout routine | http://www.fitnessdepot.ca |

Duration : 0:1:49

Technorati Tags: boot camp, cardio, cardio training, exercise, exercise equipment, fitness, fitness accessories, Fitness Depot, fitness equipment, health, home gym, Lyzabeth Lopez, mini trampoline, Personal Training, rebounder, rebounder exercises, rebounder workout, trampoline, trampoline exercises, trampoline workout, workout

Powertec-Multi-System-Video.mpg

admin — Tue, 31 Jan 2012 08:17:03 +0000

3 Person Access:
This gym provides multiple user access opening up all types of applications from the home into many light commercial settings. The footprint remains quite compact for a multiple station gym.

Over 12 Single Station Machines:
Each station is pre set to provide its own individual exercise machine. The user can move quickly from station to station with minimal adjustments

The Leverage Advantage:
Lever Arms drive the exercises. Weight plates are loaded directly onto the lever which simply replaces the barbell thus providing the natural feel and resistance of free weight with the safety and control of a machine.

Virtually Maintenance Free:
The Workbench Multi System has no cables or pulleys. All exercises incorporate bearing driven lever arms to provide a smooth and quite operation.

Build Your Workbench Accessories:
An access tube and knob lock pin have been incorporated into the Multi System providing the new Workbench Machine Accessories to be added to your gym.

Duration : 0:6:23

Technorati Tags: home gym, Leverage Gym, Multi-Gym, powertec, Powertec Multi System

My home gym

admin — Mon, 09 Jan 2012 16:43:27 +0000

The audio is screwed up bad xD
this is actually the first vid on this account..
a reply to Danny’s thread .. i know its kinda late but yeah…

http://www.askscooby.com/equipment/the-official-home-gym-thread-with-pictures-videos/

Danny’s German fitness website.. all new, and 100% German xD
http://www.craftkammer.com/

forum
http://www.askscooby.com

Scooby’s site
http://www.scoobysworkshop.com

Duration : 0:3:49

Technorati Tags: cheap workouts, Fitness Forum, home equipment, home gym, home workouts, Scooby, scooby1961, scooby61, the mighty chair, workout at home

CrossFit – The Home Gym with Jake Breakey

admin — Thu, 05 Jan 2012 23:17:21 +0000

CrossFitHQhttp://gdata.youtube.com/feeds/api/users/crossfithqSportsCrossFit, home gym, garage gym, training, equipment, Jake BreakeyCrossFit – The Home Gym with Jake Breakey

Duration : 0:2:25

Technorati Tags: Crossfit, equipment, garage gym, home gym, Jake Breakey, training

Unbiased Fitness Equipment Review: The Ab Dolly (Final Grade: B)

admin — Sun, 01 Jan 2012 15:34:44 +0000

http://resultsprivatefitness.blogspot.com/p/nutrition.html

The Frugal Diet:
http://www.amazon.com/Frugal-Diet-Michael-J-Schiemer/dp/1453795863/ref=sr_1_6?ie=UTF8&qid=1286119096&sr=8-6

The Frugal Diet E-Book:
http://amazon.com/The-Frugal-Diet-ebook/dp/B003UESOKQ/ref=sr_1_8?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1278205195&sr=1-8

The Frugal Workout:
http://www.amazon.com/The-Complete-Frugal-Workout-ebook/dp/B0040ZMZS6/ref=sr_1_2?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1282928344&sr=8-2

The Ultimate Nutrition Guide:
http://amazon.com/The-Ultimate-Nutrition-Guide-ebook/dp/B003OIBNJW/ref=sr_1_2?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1278205195&sr=1-2

The Ultimate Guide To A Healthy Spine:
http://amazon.com/Ultimate-Guide-Healthy-Spine-ebook/dp/B003UBCFJ0/ref=sr_1_7?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1278205195&sr=1-7

The Ultimate Guide To Healthy Shoulders:
http://amazon.com/Ultimate-Strong-Healthy-Shoulders-ebook/dp/B003XF1ERM/ref=sr_1_5?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1282186964&sr=1-5

The Book of Cheap and Healthy Recipes:
http://www.amazon.com/Book-Cheap-Healthy-Recipes-ebook/dp/B0046LVBQG/ref=sr_1_1?ie=UTF8&qid=1287434566&sr=8-1

The Ultimate Sports, Health, & Fitness Blog:
http://amazon.com/Ultimate-Sports-Health-Fitness-Blog/dp/B002TYYXRQ/ref=sr_1_1?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1278205195&sr=1-1

Facebook Page:
http://facebook.com/mikeschiemer

Twitter:
http://twitter.com/mikeschiemer

RESULTS Private Fitness is Boston’s Premium In-Home Personal Training, Nutrition, and Writing Company Owned By Certified Personal Trainer & Nutritionist Mike Schiemer. His Online Training is Universally Known As Frugal Fitness Worldwide Wellness

NEW FRUGAL FITNESS APPAREL!
New Items Being Added Monthly!
http://frugalfitness.spreadshirt.com

Advertise With Me Or Get Promoted By Me via My Videos, Email Newsletters, Social Media, & Websites:
RESULTS Business Solutions Boston, MA
http://resultsbusinesssolutions.blogspot.com

Music By:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

Songs: Chipper, Zap Beat. Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″

Duration : 0:8:19

Technorati Tags: Ab Belt, ab coaster, Ab Infomercials, Ab Machine, Ab Rocker, ab wheel, Abdominal Equipmen, Best Personal Trainer, Boston Personal Trainer, cheap gym, Cheap Workout Equipment, Frugal Fitness, frugal workout, home gym, Michael J Schiemer, Mike Schiemer, MyFrugalFitness, Results Private Fitness, Schiemer, Workout Gimmicks

Exercise is Medicine™ – Keys to Exercise – Home Gym

admin — Sun, 01 Jan 2012 15:34:37 +0000

Exercise is Medicine™, a program launched by the American College of Sports Medicine (ACSM), is designed to encourage America’s patients to incorporate physical activity and exercise into their daily routine. Exercise is Medicine™ calls on doctors to prescribe exercise to their patients.

The Keys to Exercise Video Series provides tips and best practices for a healthier, more effective workout. It is a good idea to assess your health status, especially if you have not exercised in a long time. Please take a few minutes to answer the questions in the pre-participation checklist at www.exerciseismedicine.org/keys.htm.

This tool will provide you with a method of assessing your health and readiness to take part in exercise.

Duration : 0:2:25

Technorati Tags: gym, home gym

CrossFit – Home Gym with Rob Hole

admin — Sun, 01 Jan 2012 15:34:27 +0000

CrossFitHQhttp://gdata.youtube.com/feeds/api/users/crossfithqSportsCrossFit, home gym, garage gym, Rob Hole, training, fitness, equipment, setupCrossFit – Home Gym with Rob Hole

Duration : 0:5:21

Technorati Tags: Crossfit, equipment, fitness, garage gym, home gym, Rob Hole, Setup, training

Lee Priest Training Rear Delts on the Powertec Leverage Pec Fly

admin — Thu, 22 Dec 2011 22:42:24 +0000

This video is a perfect example of how to train isolation movements. Lee is not using heavy weights, just grinding out the reps with perfect form. He is looking for the “burn”

The Powertec Leverage Pec Fly is perfect for the serious weight trainer’s home gym. Both the pec fly and rear delt movements are better than some high end commercial gym equipment.

Duration : 0:3:56

Technorati Tags: gym equipment, home gym, Lee Priest, Leverage Pec Fly, powertec, Rear Delt

Man vs Machine II Ivan Sadek vs Powertec Leverage Gym

admin — Fri, 16 Dec 2011 02:41:36 +0000

Ivan Sadek pushing some serious weight on a Powertec Leverage Gym

More info on Powertec gym equipment can be found at:
http://www.samsfitness.com.au/

Duration : 0:3:3

Technorati Tags: home gym, Ivan Sadek, powertec, Powertec Leverage Gym

Top 5 Home Gym Fitness Equipment For A Greater Shape

admin — Fri, 09 Dec 2011 06:34:09 +0000

You want to lose weight, you need home gym equipment.
Make it your New Year resolution to lose weight and get in great shape fast. These home gym equipments can help you tremendously. They deliver the gym-quality result in the comfort of your home.
More info here: http://amzn.to/szDm2K

Duration : 0:3:28

Technorati Tags: Cardio Exercise, cross trainers, equipment consoles, exercise, exercise bikes, exercise equipment, fitness and exercise, fitness equipment, gym and fitness, gym equipment, gym fitness, home gym, interactive exercise equipment, life fitness, machines, track console, treadmills, virtual trainer, workout equipment