Learn how to use the leg press machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:1:57
Learn how to use the lat pull-down machine at the gym for strength training exercises in this free online video demonstration.
Duration : 0:1:43
Learn how to use the cable curl machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:1:45
Learn how to use the recumbent bike, which is a great workout for people with back trouble, in this free exercise video tutorial on using gym equipment.
Duration : 0:1:29
Learn how to use the assisted pull-up machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:2:4
Learn how to use various exercise programs on the elliptical trainer, in this free exercise video tutorial on using gym equipment.
Duration : 0:1:35
MY KICK HOME GYM …………………………………………………………………………………………………………………………………………………………………………..
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Duration : 0:5:2
Mike LeMere from MGL Fitness tells you why a fitness mat is a good idea -especially if you want to protect floors from exercise equipment.
Duration : 0:1:6
Learn how to workout on the arc glider using proper form in this free exercise video tutorial on using gym equipment.
Duration : 0:2:6
Learn how use a treadmill, with tips on adjusting the settings, warming up, running and stopping safely in this free cardio fitness video about cardio gym exercise.
Duration : 0:2:43