Muscle | The Healthy Living Club

Home chest exercise: Push Up

March 42010

Posted in home exercise equipment | 16 Comments »

As we all know Push Up is probably the most common chest exercise. Maybe because that chest exercise don’t need any equipment. And it’s strange for us to see how many people don’t know the correct performance of this convenient, easy-to-use and effective exercise for pectoral muscles. So we created a video with complete instructions of how to perform Push Up exercise.
You can find more videos of fitness and weight exercises for chest at http://www.passion4profession.net/chest-exercises/ . You may also easily find exercises for each muscle group on our site. It has exercises which require gym equipment or home muscle exercises with no requirements. All videos followed with the professional animations and detailed instructions.

http://www.passion4profession.net/chest-exercises/push-up-exercise.html

Duration : 0:0:48

Read the rest of this entry »

Technorati Tags: arms, body, bodybuilding, Chest, chest exercises, curls, exercise, fat burning, fat loss, fitness, flex, guns, gym, Home, howto, huge, muscle, muscle exercises, p4p en, passion4profession, pectoral, pectoral exercises, pectorals, routine, sport, strength, strong, training, triceps, triceps exercises, weight, weight training, workout

Total Body Warmup & Interval Training Workout With No Equipment

March 12010

Posted in fitness equipment | 25 Comments »

CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com

I’m here at the park where I’m going to do my interval training and bodyweight exercises. Today I’m going to show you some fun stuff to do without a single piece of equipment. All I’m going to do are some dynamic stretches and bodyweight movements.

First, start with high-knee runs and return with butt kicks. Next move down and back going side to side while squatting. Follow that up with elbow to instep lunges followed by inchworms.

The next exercises you can do are duck-unders and step overs. Both of these are great if your hips are tight. These 2 exercises will really loosen them up.

Next, I want to slowly make my way into some hard sprints with the first 2 being on an intensity level of a 6 out of a 10. After that, you will sprint at a 9 out of a 10 (about 25 seconds). After you are done with your sprints, you will want to do a bodyweight exercise of 20 pushups. Rest about 20 seconds and repeat the sprints. This time you can do prisoner lunges. Rest 20 seconds and sprint again and back down into a plank position. Run a sprint again and back and then move down into a side plank.

I like to mix it up with a side movement down and back. Follow this up with some more pushups or close grip pushups. Any type of agility patterns with some bodyweight exercises will work. No need for any equipment, just lots of fresh air!

Visit Turbulence Training to get your FREE sample fat burning workout.
Click here to get started:
http://www.turbulencetraining.com

And, to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com

For the most effective exercises to burn belly fat and get ripped abs, visit:
http://www.turbulencetrainingforabs.com

For daily fat loss workout updates and controversial fat burning tips, visit:
http://www.ttfatloss.com

Duration : 0:3:25

Read the rest of this entry »

Technorati Tags: ab, abs, belly, bodyweight, burn, exercise, exercises, fat, fitness, gain, lose, loss, muscle, pack, six, training, turbulence, weight, workout, workouts

Bioforce TNT Home Gym

February 262010

Posted in home gym exercise equipment | 12 Comments »

My shot at stardom happened last May while being filmed for an infomercial for the Bioforce TNT home gym. It is being run in selected markets in the U.S. at this time. It was a lot of fun and I learned a lot about the while filming process.
The original has been compressed due to it’s size , but it is still fairly clean ; the sound , though , took a slight hit in quality.

Awesome machine. Fitness Quest is also a fine company to do business with.

Duration : 0:2:5

Read the rest of this entry »

Technorati Tags: bioforce, bowflex, comparison, fitness, gym, Home, Infomercial, muscle, out, quest, tnt, work

Total Gym Push Ups Home Workout Machine Chest Core Exercise

February 232010

Posted in home gym exercise equipment | No Comments »

http://askthetrainer.com/total-gym-workout-videos.html

Total Gym Push-ups are more of a core exercise than a chest exercise.

Since the bench is free to go up or down, you must stabilize your core and shoulders 100% of the time when you are doing the exercise.

http://askthetrainer.com/total-gym-workout-videos.html

Personal Trainer Michael Behnken, MS, CSCS

Duration : 0:0:57

Read the rest of this entry »

Technorati Tags: abs, Arts, athletes, badminton, Baseball, body, bodybuilder, bodybuilding, builder, buy, Chest, chuck, core, cut, exercise, exercises, fit, fitness, football, freak, Golf, gts, gym, health, hockey, Home, Horse, how, lean, Martial, men, mixed, muscle, norris, old, pec, pecs, ripped, shoes, sports, to, total, triceps, women, workout, workouts, young

Muscle & Fitness – Training System – HOME TRAINING – P:01/07

February 232010

Posted in home fitness equipment | 14 Comments »

Muscle & Fitness – Training System – HOME TRAINING – Part:01/07 | Cover: http://tinyurl.com/59co2a | Upload By: I-RoBoT@Corp. | myBlog: http://i-robotmedia.blogspot.com/ | DVD Description: This DVD includes 5 complete full-body workouts, ranging from “No-Equipment-Necessary” to the “Barbell and Bench” workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!

Duration : 0:7:37

Read the rest of this entry »

Technorati Tags: bodybuilding, fitness, Home, I-RoBoT@Corp., muscle, system, training

Weider Home Gyms – Surprisingly Inexpensive

February 112010

Posted in home gyms | No Comments »

http://www.homegymadviser.com/weider-home-gyms.html – Weider Fitness makes entry-level home gyms comparable to Bowflex designs but cost much less. Find out which Weider home gym the experts recommend and which to avoid.