The Healthy Living Club

1. Alternating Jump Lunges- 1:00

2. Crunch Setting 1- 1:27

3. Push-Up- 1:33

4. Crunch Setting 2- 1:42

5. Burpees- 1:54

6. Left Turn Setting 1- 2:02

7. Right Turn Setting 1- 2:12

8. Mountain Climbers- 2:23

9. Leg Lift Setting 1- 2:34

10. Sit-Throughs- 2:46

11. In-Outs Setting 1 - 3:00

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Duration : 0:3:56

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No more struggling with bulky equipment. The Ab Pillow can be found almost anywhere! SO NO EXCUSES and work those abs!!!!!

Facebook: http://www.facebook.com/scotthermanfitness

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Check out http://scotthermanfitness.com/ for more information and detailed exercises!

This routine is designed to give anyone a great workout for AT HOME or at the GYM.



This routine requires:

1. Using your body weight
2. Pillow


List of Exercises:

* 20-30 reps per exercise
* 20-30 second rest between sets (60max)

1. Crunch: Setting 1
2. Crunch: Setting 2
3. Leg Lift: Setting 1
4. Leg Lift: Setting 2
5. In-Out: Setting 1
6. In-Out: Setting 2

7. Left Turn: Setting 1
8. Left Turn: Setting 2
9. Right Turn: Setting 1
10. Right Turn: Setting 2


Remember, when doing this routine, workout at your OWN intensity.

* This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.


There are a couple different ways you can do this routine.

* You can perform each exercise for 1 set and then start over. (Complete the circuit up to 3 times)

* You can perform each exercise for 3 sets before moving to the next exercise and the workout is finished once you perform the last exercise.

* You can superset 2 exercises, take a 45second to 1minute break and then superset the next two. (A superset is when you do two exercises at the same time, one right after the other until you complete 3 sets of both exercises)

* This routine can be done every other day.

Duration : 0:10:20

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http://alturl.com/5z74g Health & Fitness Equipment http://7a242mqfvepks1srm3jeyq5t2q.hop.clickbank.net/?tid=OCB Best Diet Plan Lose Weight 100% Diet Solution formula Online Diet Solution here Weight Management http://alturl.com/5z74g

Duration : 0:8:15

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Hey Guys! In the first section of this video I discuss a few workout videos that I’ve been using for a long time. These videos really work and are worth the money! The second portion of this video I discuss the most basic equipment you need to be able to get a good work out. In later videos I will be showing workout moves that you can do with the equipment I have shown. Please subscribe for more videos!

If you have any questions about this video or nutrition and fitness in general please comment below or message me:)

Turbo Jam:
http://www.beachbody.com/product/fitness_programs/turbo-jam.do

Brazil Butt Lift:
http://www.beachbody.com/product/fitness_programs/brazil_butt_lift.do

Disclaimer: I am not being sponsored by any of the products I name in this video. This video is of my own personal opinion through personal experience and my knowledge obtained through school.

Duration : 0:9:2

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I am trying to get in shape as of the past week. Ever since I was 21 I drank a lot more than I should have, captain and coke ( I would put away a half gallon every two days by myself) I was also a smoker. Next month will mark my one year anniversary since I quit smoking cold turkey. In September will be my one year anniversary since I quite drinking.

I have been getting myself little presents and things with the money that I save from not smoking or drinking (things like R/C cars, electronic stuff, the exercise equipment pictured in the video)

I am very proud of myself quitting both these very bad habits/addictions. Unfortunately all that drinking and soda went straight to my gut. I’m about 5′ 11″ 275 lbs. I have a rum belly that makes me look like I am in my 6th month of pregnancy. I figured it is time to do something about that as well. I don’t want to be this way and up until I was about 20 I was of an average weight and actually had a six pack and was in shape ( I rode my bike doing freestyle jumps and flatland and some bmx track jumps and stuff). Well that six pack was replaced with a half gallon of rum and coke.

I am starting off doing the Weider weight machine and weight bench for about and hour and a half every Monday, Wednesday and Friday. I am only benching around 13 lbs right now. I know you are probably thinking what the I can lift that with my pinky. Trust me after over an hour on the weider machine with most of the exercises pertaining to my upper body, 13 lbs feels like 300lbs. Plus I am just starting out and haven’t exercised since high school. I am 27 now going on 28 in July. I don’t want to hurt myself by pushing myself to hard.

I am pushing myself on the Weider machine though pretty good and try to increase my reps/weights when I feel like an exercise is to easy for me. I started out doing 3 sets of 10 reps taking no longer than a 30 second break for water in between reps. I am increasing the reps/weight as I go along and feel like I can handle the increase. I am doing over 20 exercises on the Weider and spend a little over an hour alone on the Weider.

Tuesdays and Thursdays I speed walk/run on the treadmill for around 40-45 minutes (I keep increasing that time as well) and I work on the bike for 30 minutes (increasing the resistance every week) and I also box on the slam man for 10 minutes increasing my time each day.

My goal is to be able to fit into a size 38 jeans come next summer. I am not sure if that is too high of expectations or not. I am not sure have fast a person can drop weight. I know it would just fall off day by day though. I wear a size 45 right now (although it is baggy I could probably wear a 43)

I found out I was type 2 diabetic right after quitting smoking and drinking. The last day I drank and got wasted and projectile vomited for no reason. I later found out my blood sugar was probably in dangerous levels and I could have died. Since I am diabetic I take a pill once a day to control my blood sugar. I have to be careful though because to much streneous exercise and I can go into hypoglycemia which is to low of a blood sugar and I can go into a coma or even die. I have to eat a snack before I exercise (i know that doesn’t sound right for someone trying to loose weight to have to eat a snack before exercising) but the snack actually helps keep my blood sugar levels up while I exercise.

Anyway I just wanted to show you guys what I am up to and I am very excited about this. I am devoted to this as much as I was to quitting drinking and smoking so I know sticking with this will be cake. I even kinda enjoy it in a strange way. Just got done the Weider weight training today on a Wednesday. I feel sore but I know this will all pay off so that makes me feel good.

Any body that’s into weight lifting and cross training that has been doing it for awhile if you got any tips or tricks please let me know. I would love to hear some ideas from people that have been doing this for a long time and have experienced the results that this training will provide.

Thanks for watching

Duration : 0:4:53

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The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com

http://YourEccentricGenius.com

DOUG’s NEW BOOK!

Learn how to Exercise YOUR Eccentric Genius

http://HealthyIntroDougtions.com
DOUG’s Exercise DVDs

http://StandFirmFitness.com
Doug’s FITNESS CENTER

Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.

This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.

Have fun working out and please let us know if you have any questions.

http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com

There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist

President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897

Duration : 0:7:57

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Capitalize on all the cardio benefits of the STEP; strength gains of the Core Board; and balance, flexibility and total-body conditioning results of the BOSU Balance Trainer…all in the powerful new Step360™. The Step360™ Pro provides a safe and superior balance challenge for all balance, core, range of motion, strength, power, and performance movements through the stabilization and enhancement of 3-dimensional motion. With a stable platform floating atop dual inflatable air chambers, the Step360 delivers a balance challenge that stimulates the muscles and nervous system — ultimately for greater performance. The Step360™ Pro is a versatile balance training device that enhances functional stability. Balance is the fundamental skill necessary to enhance the overall performance of sport, exercise, and rehabilitative activities. This 360° training experience is designed to enhance the body’s ability to react to a more demanding conditioning stimulus, thus heightening its training response. Workout options with the Step360 are limitless — from steady-state cardio sessions to explosive power and plyometrics; and from dynamic or static stretches standing, seated, kneeling or lying down on the cushioned platform. Strength training includes body-weight moves like push-ups and planks, along with a multitude of functional and traditional exercises using accessories such as resistance tubing, medicine balls, dumbbells and barbells. Six tubing anchors on the Step360 easily secure resistance tubing. To get started, the Step360 includes an instructor DVD led by Robert Sherman and Abbie Appel, who conduct two 18-minute workouts comprised of three-minute routines, and six training segments, with zero rest (3-6-0). Build intensity from core and stabilization work to athletic and power moves. Visit http://www.spri.com/ for more information.

Duration : 0:1:56

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You don’t have to buy fitness equipment you can use things around the house.Let me show you how.

Duration : 0:9:58

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For More Info or to Buy Now: http://www.hsn.com/redirect.aspx?id=il&url=http%3A//www.hsn.com/cnt/prod/default.aspx%3Fpfid%3D497591&afsrc=1&sourceid=youtube&cm_mmc=advsvc*youtube*na*497591
Slide your way to gorgeous, toned legs, hips and thighs with the Leg Magic Lower Body Machine with Workout DVD. The simple side-to-side motions and included workout DVD make it easy to exercise…
Prices shown on the previously recorded video may not represent the current price. View hsn.com to view the current selling price. HSN Item #497591

Duration : 0:23:28

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Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

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Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:2:7

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