Power Rack Exercises – F-PC Power Cage – Home Gym Equipment from Force USA
October 142011
Solid, compact and effective, the Force USA Power Rack with Band Pegs and Multi Grip Chin Up Bar is strong enough for gym use, while designed to fit into any home. Featuring SteelForce Structural Integrity and heavy-duty, DuraCore™ high density foam padding wrapped in sewn rip-stop VorTex™ Upholstery, the Force USA Power Rack is built to take a pounding. And, with an “Class A” rating, the Force USA Power Rack comes with a Lifetime Structural Warranty along with 2 years warranty on all cables and pulleys. The Force USA Power Rack with Band Pegs is unmatched in its class and will give you solid and intense workouts for many years to come!
With the amazing new design with extra safety points and band pegs for positive and negative functional strength exercises, the Force USA Power rack provides over 30+ of the best, most effective free weight exercises in machine form. Combine this with the optional Lat Pulldown/Low Row, Pec Deck and Cable Crossover options for the ultimate workout in the comfort of your own home. With the ability for 3 people to train at the same time with the Power Rack and Cable Crossover option the Force USA Power Rack is the only piece of strength equipment you will ever need! The Force USA Power Rack with Band Pegs is virtually maintenance free and easy to assemble. Although the Force USA Power Rack provides three-person accessibility, the footprint is very compact.
Combine Bands with your Force USA Power Rack for the ultimate positive and negative exercises along with assisted pull ups, band weighted pull ups, assisted dips, band weighted dips, resisted push ups plus many more exercises!
Product Specifications
* Assembled dimensions 1290mm wide x 1480mm deep x 2125mm high
o 1680mm wide with Band Pegs
* Weight load capacities:
o Barbell Hooks = 1000lbs
o Stainless Steel Barbell Safety’s = 1500lbs
o High & Low Pulleys = 800lbs
o Cable Crossover = 800lbs each
* Accepts standard and olympic size weight plates.
* Includes 4x Barbell Hooks and 2x Stainless Steel Barbell Safety’s
* Perform over 50+ different exercise variations including coompund and band exercises!
* Features fully adjustable Force USA Band Pegs for positive and negative exercises for the Ultimate Workout.
* Numbered adjustments to make adjusting hooks fast and easy!
* More vertical & horizontal adjustments than most other power racks on the market!
* Solid Steel Multi-Grip Chin Up Bar with deep knurling.
* Tools and instructions provided for easy setup.
* Perform free-weight exercises knowing you are safe with heavy duty reliable safety catches you can workout to failure and push your muscles to the max!
* Weight load capacities of up to 1500lbs.
* QuickFit Barbell Hooks, fully adjustable
* SteelForce™ Structural Integrity — Built to last high quality heavy-guage steel that supports even the toughest of workouts.
* DuraCore™ High Density Foam Padding — Strong and durable high density gym quality foam padding.
* VorTex™ Upholstery — Commercial grade upholstery which has a rip-stop feature.
* EcoCoat™ — Environmentally friendly powder coating.
* Sewn Seats — Not only do they feature VorTex Upholstery, they look nicer too. Sewn seats are more comfortable and will last longer than vinyl seats that are just stretched or stapled on.
* Class A, Lifetime Structural Replacement Warranty along with 2 years parts warranty on all cables and pulleys.
* Assembly required.
* Weights, barbell bench, bands pictured are not included.
Cage only 147 x 130 x 214
These measurements are Length x Width x Height
* Remember to allow for bars and weights for machine to function
Duration : 0:5:32
In this video, I weigh in as well as show my friend weighing in for a personal bet we have going on. I also talk about some workout equipment I’m going to be using starting in October.
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Coach Poliquin demonstrates how to use the P-Curl Bar from Watson Gym Equipment out of the UK.
N°1: http://www.amazon.com/gp/product/B0013NS4IS/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0013NS4IS
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Capitalize on all the cardio benefits of the STEP; strength gains of the Core Board; and balance, flexibility and total-body conditioning results of the BOSU Balance Trainer…all in the powerful new Step360™. The Step360™ Pro provides a safe and superior balance challenge for all balance, core, range of motion, strength, power, and performance movements through the stabilization and enhancement of 3-dimensional motion. With a stable platform floating atop dual inflatable air chambers, the Step360 delivers a balance challenge that stimulates the muscles and nervous system — ultimately for greater performance. The Step360™ Pro is a versatile balance training device that enhances functional stability. Balance is the fundamental skill necessary to enhance the overall performance of sport, exercise, and rehabilitative activities. This 360° training experience is designed to enhance the body’s ability to react to a more demanding conditioning stimulus, thus heightening its training response. Workout options with the Step360 are limitless — from steady-state cardio sessions to explosive power and plyometrics; and from dynamic or static stretches standing, seated, kneeling or lying down on the cushioned platform. Strength training includes body-weight moves like push-ups and planks, along with a multitude of functional and traditional exercises using accessories such as resistance tubing, medicine balls, dumbbells and barbells. Six tubing anchors on the Step360 easily secure resistance tubing. To get started, the Step360 includes an instructor DVD led by Robert Sherman and Abbie Appel, who conduct two 18-minute workouts comprised of three-minute routines, and six training segments, with zero rest (3-6-0). Build intensity from core and stabilization work to athletic and power moves. Visit http://www.spri.com/ for more information.
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